Staying healthy in your daily life means living healthy forever. We can follow a simple yet strict daily routine to stay healthy.
Eat healthily - Eat moderately and try to a balanced diet which includes carbohydrates, proteins, and calcium.
Include lots of raw vegetables and seasonal fruits in your diet to get the required antioxidants.
Regular exercise - Exercise at least for 20 mins a day and 5 days a week to maintain your health.
Sleep well - Sleep at least for 6 to 8 hrs a day.
Most importantly live your life stress-free. Yoga and Meditation keep your mind peaceful and delays the aging process.
Living one day at a time, living in the moment makes you live happily and healthy all the time.