How to stay healthy in your daily life?

Staying healthy in your daily life means living healthy forever. We can follow a simple yet strict daily routine to stay healthy.

  • Eat healthily - Eat moderately and try to a balanced diet which includes carbohydrates, proteins, and calcium.

  • Include lots of raw vegetables and seasonal fruits in your diet to get the required antioxidants.

  • Regular exercise - Exercise at least for 20 mins a day and 5 days a week to maintain your health.

  • Sleep well - Sleep at least for 6 to 8 hrs a day.

  • Most importantly live your life stress-free. Yoga and Meditation keep your mind peaceful and delays the aging process.

Living one day at a time, living in the moment makes you live happily and healthy all the time.