Music has become a part and parcel of our lives and our system. Listening to music is a passion for some and a pastime for a few. Whatever the reason maybe music has a calming effect on the nerves and helps us to distress. Listening to music regularly helps in relaxing both physically and mentally.
It is said that listening to music releases endorphin, a feel-good hormone that lifts our mood and gives us the motivation to carry on with monotonous and tedious jobs. People felt less tired and productivity at work also increased as music helped in distressing and helped them to focus more. Music makes us enjoy certain tedious chores and boring repetitive jobs. Efficiency and performance level was said to increase when music was played in the background at factories or assembly lines.
Research proves that men level of exertion were at the lowest when listening to music while exercising or driving for long hours at a stretch. Exercising combined with music like Zumba or aerobics or any other dance form proved less tiring and strenuous when music with high tempo and energy were played along or listened to simultaneously. Work pace was also said to increase. At the same time, fast scores add a jig to the lives of youngsters and invigorate them.
Music diverts your mind from the pain and helps in the relaxation of muscles. Hence it is used as a therapy for pain like back pain, arthritis joint pain and also for labour pains during delivery
Patients with memory loss responded well when the music of their choice was played. Patients are said to recall their past history when they were made to hear old favourite tunes. Music acts as an antidepressant and elevates one's mood. Music stimulates the brain and the rhythm and steady beat of music acts as a balm.
The mind tends to focus more with music being played. When learning a new language or doing complex mathematical problems one can relax and pay attention to the problem or task at hand in full concentration as music stimulates the entire brain.
Suppressed emotions are let out and music acts as a gateway for expressing one’s feeling thus providing a sense of relief.
Classical music provides a soothing effect and helps you in sleeping better.
Patients with blood pressure are said to be the most benefited from music. Listening to slow pace music slows down breathing pace, regularizes heartbeat and lowers blood pressure. Physical tension is considerably reduced and psychological trauma is better handled while listening to good music. Music is said to work on our autonomous nervous system and hence controls Blood Pressure, heartbeat, and brain function. It also helps in getting a grip on our emotions thus ensuring physical and mental balance.
Thus listening to music is the key to good health and has a positive effect on our lives.