How can I get up early in the morning?

Human BehaviorLife HacksLifestyleHuman BodyGeneral Topics

Waking up early is tough but not impossible. The most important thing is mental dedication, without which you cannot achieve the goal. Even I am, sorry was, like nocturnal, but believe me the below tips what I am giving worked well for me and I feel great now. Hope it will work for you as well.

  • Sleep enough: Yes, you cannot wake up early if you do not have a complete sleep. Sleep your sufficient hours either it is 6, 7 or 8.

  • Put alarm and keep it away from bed: Never keep your phone near to bed to avoid delay. once it rings, you will wake up and get off from the bed, which is the toughest part.

  • Never Snooze: Making snooze creates laziness and ends up with nothing but the loss of time. Day one you will feel lazy but then your mind starts to ignore the snooze.

  • Go to favourite place: Yes, after waking up, go to your favourite place of your home like near the window, balcony, terrace etc. Now, relax for 5-10 minutes, enjoy the morning breath, sunlight and the beautiful morning.

  • Drink Water: After relaxing, come back to the room and drink 1 glass of warm water. This will help to activate your mind and remind you of your goal.

That's all, you are done. Follow this simple 5 steps for 1 week and see the changes in your routine. And no doubt, you will feel great!!

raja
Published on 18-Feb-2019 11:39:10
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