Healthy Alternatives to Coffee

What is Coffee?

Coffee seeds from the coffee plants are roasted and brewed to make hot and cold coffee. Coffee is usually consumed in the morning or evening. Coffee is a healthy beverage if it is consumed moderately. Coffee has three main things which include caffeine, magnesium, and vitamin B2. Moderate consumption of coffee-based beverages increases insomnia, alertness, and restlessness. The heart rate may also increase.

Why Coffee Alternatives?

Coffee is considered as a good beverage if it is consumed in moderation. High intake can lead to different types of problems. Some of the disadvantages of coffee are listed below −

  • It can lead to anxiety

  • Sleep may be disrupted

  • Overdosage can cause issues in the digestive system

  • Pregnant women should not consume it

  • It increases LDL cholesterol level

  • It can also create problems regarding blood pressure

How to choose a Coffee Alternative?

Coffee has many advantages and you need to find the same in the alternative of your choice. Some of the advantages of coffee are as follows −

  • Metabolism is increased

  • It is beneficial to manage weight

  • Risk of depression is reduced

  • Functioning of liver is improved

  • It may also provide benefits to heart

Top 10 Healthy Alternatives to Coffee

There are many healthy alternatives to coffee which can be consumed for getting the same benefits. We will discuss these alternatives in detail.

Alternative 1 – Green Coffee

Green coffee is made from the raw coffee bean s which are green in color. As they are not roasted so their flavor is mild in comparison to the roasted and brewed coffee. Green coffee helps in losing weight. It also reduces heart problems and the effects of diabetes as it contains chlorogenic acid. The caffeine content in this coffee is comparatively less.


  • Caffeine content is less

  • Good for heart

  • Helps in losing weight

  • Mild taste

Alternative 2 – Chicory Coffee

Chicory coffee is another healthy alternative to coffee. This coffee is made from the rot of chicory plants. The roots are roasted and brewed to make the coffee. The main advantage of this coffee is that it is free from caffeine but gives a similar taste. This coffee consists of inulin fiber which improves the digestive system. People who have allergies with pollen need to consult a doctor before consuming chicory coffee.


  • Free from caffeine

  • Inulin fiber that improves the digestive system

  • Great alternative to regular coffee

Alternative 3 – Apple Cider Vinegar

Apple Cider vinegar has a lot of health benefits. First of them is that it can help in weight loss. It helps in preventing diabetes and also provides relief from inflammation. It should be accompanied with water as direct consumption can damage teeth. It also acts as an energy booster.


  • An energy booster

  • Helps in weight loss

  • Helps in preventing diabetes

Alternative 4 – Green tea

Green tea is considered as one of the healthiest beverages and an excellent alternative to coffee. Green tea consists of antioxidants which help in fighting diseases and improve the immunity system. The risk of type 2 diabetes is reduced and it can also be beneficial to the heart. It prevents different kinds of cancers.


  • Helpful in type 2 diabetes

  • Immunity system is improved

  • Risk of type 2 diabetes is reduced

Alternative 5 – Matcha Tea

Matcha is a root plant and it is ground to make a powder which can be used to make Matcha tea. A cup of Matcha has half the quantity of caffeine in comparison to regular coffee. It is an excellent source of energy and it also removes toxins from the body. It also relaxes the mood of the consumers. Another benefit is that the skin will glow.


  • Less quantity of caffeine

  • Skin will glow

  • Source of energy

  • Provides relaxation

Alternative 6 – Smoothies

Smoothies are delicious and nutritious alternatives to coffee. They are made with a combination of vegetables and fruits. Smoothies are a source of almost all types of nutrients which are needed for a body to work smoothly. They act as energy boosters and are a good source of proteins, fibers, antioxidants, vitamins, and carbohydrates.


  • Smoothies are energy boosters

  • They are a great source of energy

  • Have a high amount of proteins, carbohydrates, fibers, etc.

Alternative 7 – Yerba Mate

Yerba Mate is made from the twigs and leaves of the yerba mate plant. The caffeine content is less in comparison to regular coffee. The beverage consists of antioxidants and different types of polyphenols. Many studies have confirmed that Yerba Mate helps in regulating blood sugar and cholesterol levels.


  • Less caffeine content

  • Has antioxidants

  • Regulates cholesterol and blood sugar

Alternative 8 – Golden Milk

Golden or turmeric milk is usually consumed at night. It is an Indian beverage which can be an excellent substitute for coffee. The drink is free from caffeine which is a great benefit. Turmeric consists of antioxidants and anti-inflammatory properties. The drink acts as an energy booster and also improves mental health. The drink is also beneficial to cardiovascular diseases. It also helps in reducing the risks of certain types of cancers.


  • The drink does not have any caffeine content

  • Turmeric consists of antioxidants

  • Energy booster

  • Risk of cardiovascular diseases is reduced

Alternative 9 – Tea

Tea is a popular drink and a healthy alternative to coffee. It is prepared by using tea leaves, water, sugar, and milk. Tea helps in providing energy to the body. It is also helpful in reducing diseases related to the heart. It also has antioxidants.


  • Consists of antioxidants

  • Acts as energy booster

  • Less caffeine content

Alternative 10 – Lemon Water

Lemon Water does not have any caffeine. This non-caffeinated drink will provide you a lot of energy. Lemon water is a good source of vitamin C. It helps in improving your immune system and also lets your skin glow.


  • A great energy booster

  • A good source of vitamin C

  • Immune system is improved

  • Protects skin from sun


Coffee is a good source of energy if it is consumed in moderation. High consumption can lead to anxiety, insomnia, heart problems, and other health issues. Coffee contains caffeine which can lead to all these problems. There are many healthy alternatives to coffee that have less or no caffeine. These alternatives are energy boosters and are helpful to enhance the immune system. They also reduce heart diseases and are helpful in controlling sugar and cholesterol levels

Updated on: 04-May-2023


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