Everything You Need to Know About Ginkgo Biloba

A big tree having fan-shaped leaves is called a Ginkgo Biloba. The leaves are frequently seen in supplements and administered orally to treat memory issues.

Being one of the longest-living trees, the ginkgo tree has existed for over 200 million years. While it was initially cultivated in Asian countries like China, Japan, and Korea, it is now growing in the European region and the US. It appears to increase blood flow and may function like an antioxidant to halt alterations in the brain.

Ginkgo has existed for a long time, and humans have utilized it for various things. It is frequently used orally for diseases including memory loss, anxiety, visual issues, and many more, although the majority of these applications are not well-supported by science.

The tree has endured despite significant extinction episodes and is hence referred to as a "Living Fossil". The effectiveness of ginkgo biloba on human health has yet to be shown by studies, despite its long history of usage in homeopathic remedies. More study is required to determine if ginkgo can benefit human health.

To validate these uses, more research is necessary because the study's findings need to be more consistent. Here is a deeper look at Ginkgo Biloba to see its potential health benefits and what the research suggests.

Ginkgo Biloba: About It

According to Mount Sinai, ginkgo trees have a 1,000-year lifespan and may reach heights of 120 feet. Fruits from the tree are unsafe because they might contain toxic seeds. Although Ginkgo Biloba extract derived from dried leaves is the subject of today's study, the ginkgo leaf was formerly employed as a homeopathic cure in traditional Chinese medicine. Ginkgo extract is frequently offered as a pill, capsule, or with tea.

Health Effects

High concentrations of terpenoids and flavonoids, renowned for their potent antioxidant properties, may be found in ginkgo biloba. Further study is required. However, some evidence shows that ginkgo supplements may be beneficial for treating dementia and cognitive decline, cardiovascular disease, anxiety, stress, and sexual problems.

When consumed in moderation, Ginkgo Biloba supplements are usually regarded as safe. Migraine, gastrointestinal problems, lightheadedness, allergic skin responses, and palpitations are a few Ginkgo side effects that may occur. Consuming Ginkgo seeds is not advised since they could be toxic.

Discovery and History

In the late 1600s, Engelbert Kaempfer became the first European to identify ginkgo. The tree was ultimately given the scientific name Ginkgo Biloba by Linnaeus in 1771, which means "silver plume with two lobes."

Ginkgo trees were imported to America in 1784 and planted in William Hamilton's garden.

You may get ginkgo biloba pills available on the internet stores and at a lot of health-food stores.

Is There an Instant Effect from Ginkgo Biloba?

In most cases, ginkgo biloba takes time to start working. Seeing any benefits of ginkgo might take 4 - 6 weeks.


Adults have treated Ginkgo most frequently in oral dosages of 60 to 240 mg daily for a maximum of six months. According to the specific composition being utilized, the dosage may change. Ginkgo leaf extracts are frequently included in medications with the highest level of research. See a healthcare professional to learn what dosage could be ideal for a certain illness.

It's important to remember that ginkgo products frequently have quality problems. Manufacturers of inferior products could use less expensive components to substitute rutin and quercetin for ginkgo. When these two compounds are added to ginkgo products, both naturally present in ginkgo, some testing may show that the goods pass muster as ginkgo. Whilst they wouldn't have the same benefits as ginkgo, these goods.

Ginkgo should not be used by people with diabetes without first consulting a doctor.

Medical Effects

  • Anxiety − Anxiety symptoms can be slightly lessened by orally consuming EGb 761, a particular ginkgo extract, for four weeks. Dr. Willmar Schwabe Pharmaceuticals make this product.

  • Mental illness − illnesses that impair memory, such as Alzheimer's disease. Ginkgo 240 mg taken twice a day orally may somewhat lessen dementia symptoms. Ginkgo does not appear to stop dementia from the beginning or from growing worse.

  • Hearing problems − Using ginkgo combined with normal therapy will help people with abrupt hearing loss hear better. If ginkgo biloba is taken orally, it may or may not be beneficial. Only healthcare professionals are authorized to administer IV products.

  • PMS − Breast soreness and other Premenstrual syndrome symptoms may be relieved by consuming ginkgo leaf extract orally. It is begun on the 16th morning of the menstruation and is prolonged until the fifth day of the subsequent cycle for this purpose.

  • Schizophrenia − During 8 to 16 weeks, using ginkgo leaf extract regularly in addition to standard antipsychotic drugs might lessen specific symptoms of schizophrenia. Moreover, it may lessen antipsychotic drug adverse effects, including dehydration, constipation, and the movement disease tardive dyskinesia.

  • Cerebrovascular accident (CVA) or Hemorrhagic stroke − Ginkgo extract used orally or intravenously in conjunction with normal therapy appears to enhance memory, judgment, and the capacity to carry out everyday tasks in stroke survivors. Ginkgo extract used orally may not be as efficient as administered intravenously. Yet, a healthcare professional is the only one who can administer injectable products.

  • Dizziness (vertigo) − Ginkgo leaf extract consumed orally appears to lessen the effects of dizziness brought on by balance issues. For those who suffer from a disorder that reduces blood supply to the brain, it is unclear if this treatment aids in alleviating vertigo symptoms.

  • Sexual Dysfunction − A few small studies have indicated that ginkgo may help with sexual dysfunction, but further study is required. An earlier investigation showed that ginkgo leaf extract was largely beneficial in treating sexual problems brought on by antidepressants. Another research found that, when compared to a placebo, premenopausal going through menopause and postmenopausal women's sexual desire was significantly improved by a health supplement containing ginkgo coupled with a variety of vitamins and minerals.

  • The ginkgo plant is said to have medicinal benefits that include treating blood diseases, enhancing cardiovascular health, and improving eye health. It is also supposed to help with memory issues and blood abnormalities.

  • High quantities of terpenoids and flavonoids, which act as antioxidants and prevent oxidative cellular damage caused by dangerous free radicals, may be found in ginkgo. Antioxidants are thought to do this by lowering the chance of developing cancer.

How does Ginkgo Biloba Affect Libido ?

Ginkgo biloba has been linked to increased libido and sexual arousal in a few short trials, but larger research is required to understand the substance's potential advantages fully.

Adverse Outcomes

Headaches, nausea, diarrhea, and dizziness are a few of the potential adverse effects of ginkgo biloba. Gastrointestinal discomfort and anxiousness, and vomiting are also experienced. Ginkgo may negatively affect the effects of some medicines. Certain interactions might make bleeding more likely.

Blood thinners are one kind of potentially harmful drug interaction. SSRIs/MAOIs/antidepressants and NSAIDs also are harmful when consumed with ginkgo.

People to Avoid Ginkgo Biloba

Children, women who are pregnant or nursing, those with an elevated likelihood of bleeding, those with diabetes, and those who are prone to seizures are among the groups of people who shouldn't take Ginkgo Biloba.


Significant antioxidant and anti-inflammatory properties, as well as circulation-improving properties, characterize ginkgo biloba. These traits may impact various bodily functions and disorders, albeit the research underlying them is still developing.

Ginkgo has been utilized for thousands of years, but its exact mechanism of action still needs to be discovered. It's vital to remember that most existing information needs to be more consistent or conclusive.

There seem to be hazards associated with using herbal supplements. Ginkgo might harm your health if you have an allergy or are on certain drugs. Consult your doctor before incorporating ginkgo into your routine if you're considering it.