Eczema and Diet: The Foods to Eat and Avoid to Prevent and Manage Flare-Ups

Eczema is a type of skin disorder that usually develops rashes on the skin and can result in inflamed skin conditions. Once people suffer from Eczema can develop blisters and patches on different body parts. People are always suggested to consult doctors to get the best treatment for Eczema.

Causes of Eczema

Eczema can occur due to several reasons. Typically people with sensitive skin can suffer from Eczema. Different types of Eczema can occur in both men and women. This problem occurs when the skin cannot resist the infection of bacteria and allergens.

Environment plays a vital role in developing Eczema in both adults and children. It has been noticed that children are more prone to get infected via Eczema due to pollution or chilled climate. People can suffer from atopic dermatitis due to excess bacteria.

It has been noticed that people can suffer from a skin disorder or Eczema due to defects in the skin barrier. This will release moisture from the skin, and germs will get into the skin. Again anyone suffering from Endocrine disorders or thyroid disease can suffer from a skin disorder.

Symptoms of Eczema

The most known type of Eczema is known as Atopic Dermatitis. Rashes are common in the case of Eczema, and they can occur around your knees, hands or wrists, or feet. You will notice your skin will get dry and irritation is joint while you have Eczema on your skin.

Untreated Eczema for a long time can discolor the skin, and sometimes it can also cause inflammation. Skin color can become grey, dark brown, or purple. Individuals suffering from Eczema need to consult with doctors if they notice the symptoms like blisters on the skin, fever,

Foods to Avoid During Eczema

Doctors often suggest that individuals need to follow a special diet to stay away from Eczema. Typically foods having allergic reactions to you increase the chances of skin rashes or inflammation. So, your regular diet should not include particular food to avoid Eczema.

Here doctors suggest following an Elimination Diet that involves the removal of some food from the diet to check the allergic reactions. You must follow the responses to the elimination diet and report to doctors accordingly. If you notice that the symptom of Eczema improves, you can return the eliminated food to your diet. But if you see the allergic reactions again, you must avoid those eliminated foods altogether.

Usually, experts suggest that it is good to avoid artificial sugar, red meat, processed meat, and refined carb to stay away from skin inflammation. It has also been noticed that foods that contain nickel can also raise the situation of Eczema. Nickel is generally found in the food items like oats, cocoa, canned foods, dry fruits, and baking soda, and these foods can develop skin problems in individuals.

Food to Eat During Eczema

Eczema can cause several skin infections, so doctors suggest consuming foods with fewer allergic infections. Fish is one of the most effective foods that can reduce the symptoms of Eczema. Fishes are rich in Omega-3 fatty acids, and it is anti-inflammatory. Salmon, albacore tuna, mackerel, sardines, and herring come with Omega3 Fatty acids, which will reduce the chances of allergic reaction.

Experts suggest consuming food with Quercetin, a plant-based flavonoid, is suitable for reducing eczema symptoms. Fruits rich in Eczema are popular as apples, grapes, broccoli, pepper, tomatoes, green tea, and some common fruits containing Quercetin.

Eczema can also develop due to a poor immune system. Hence it is necessary to consume foods rich in Vitamin D. Cod liver oil, canned tuna, Egg yolks, and mushrooms are some essential foods that can enhance vitamin D to reduce the symptoms of Eczema.

Probiotics are the bacterium that helps to enhance the excellent gut in the body. Foods that include probiotic elements are yogurt, Kimchi, miso, tempeh, and kombucha.

How to Cure Eczema?

Eczema is such a skin disorder that it needs proper treatment to eliminate this problem. Besides several medications, opting for some home remedies is also necessary. It is suggested to only sometimes scratch your skin and apply moisturizer to maintain moisture. It will reduce itching of the skin itching and will protect the skin.

All must use skin lubricant or petroleum jelly at least two to three times daily. One should avoid wearing woolen or lanolin to prevent itching on the skin. While washing or bathing, it is suggested to use gentle body wash to reduce the symptom of skin rashes. Doctors also recommend Wet Therapy for kids to treat Eczema.


Suffering from Eczema is painful, and it is necessary to consult with professionals to get the best remedial measures. Changing food habits and avoiding food that can cause skin irritation and itching are also suggested.

Updated on: 05-May-2023


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