Can Peppermint Soothe Your Upset Stomach?

People generally believe peppermint can help settle an upset stomach, and many can attest that this is true. But does this idea have any scientific evidence to back it up? This blog will discuss the benefits and risks of peppermint to settle an upset stomach. We will look at some facts about the subject and talk about the different ways to find relief.

What is Peppermint?

Peppermint is a type of mint that comes from both Europe and the United States of America. It is not only an essential oil but also a part of many foods and drinks that are used in the culinary arts. It is also used in traditional medicine, which has been used for a long time. It is thought to have several health benefits, such as making it easier to digest food.

Potential Benefits of Using Peppermint to Soothe an Upset Stomach

Peppermint is a beneficial herb. Peppermint has been used for a long time to calm an upset stomach, and people believe that it has calming effects. Using peppermint to settle an upset stomach may have several other benefits, which are listed below.

  • Studies have shown that peppermint can help eliminate gas and bloating, which can be uncomfortable and even embarrassing. Peppermint has menthol, which helps relax the digestive system's muscles and stops cramping. Both of these things help relieve pressure and pain in the abdomen.

  • Some evidence shows that peppermint can help make you feel less sick and stop you from throwing up. Menthol has calming effects on the body, and these same effects can help settle an upset stomach and prevent an overreaction in the digestive tract.

  • Massaging peppermint oil over the abdomen can also help ease the pain that comes with the condition. The effect is thought to go from blocking nerve endings responsible for pain.

  • There is some evidence that peppermint can help ease the symptoms of irritable bowel syndrome (IBS). This illness can cause pain in the middle of the stomach, bloating, cramps, and diarrhea. Several studies have shown that peppermint might help make these symptoms less harmful.

  • Lastly, peppermint has been used for a long time to stabilise the digestive system. Peppermint has anti-inflammatory effects because it has menthol, and some research suggests that it helps digestion. However, while using this herb, one must exercise much care and avoid it if there is any allergic reaction.

Peppermint can help settle an upset stomach in some ways. It may help ease the pain, nausea, vomiting, gas, and bloating that come with irritable bowel syndrome (IBS).

Peppermint might help the digestive process by having ease of digestive tract. It should be looked at as a possible treatment option of a home remedy.

Potential Risks of Using Peppermint

Peppermint may be a great way to calm an upset stomach and relieve the pain. Even so, knowing the possible downsides of using this natural medicine is important. Even though peppermint is a natural herb, it can still cause unpleasant side effects.

Here is a list of five things that could go wrong if you take peppermint to settle an upset stomach −

  • The first possible problem with taking peppermint to settle an upset stomach is it may cause the stomach to make more acid than usual. If you do not treat it, it can worsen your symptoms and lead to heartburn and other digestive problems.

  • The second is it might not work well with some medications. Because peppermint oil could make the prescriptions less effective, it is essential to talk to a doctor before doing so.

  • It may cause allergic reactions in some people. Because peppermint is a potent herb, the oil that comes from it might make some people have allergic reactions leading to various health issues among such people.

  • It could give some people an upset stomach. Some people are more sensitive to the effects of peppermint oil than others. If they use it, they may feel sick, throw up, or have other digestive problems.

  • Even though peppermint oil is a natural herb, it can cause some people to bleed in their digestive tract. This can worsen the functions of digestive tracts when they take peppermint to calm an upset stomach.

Alternatives to Peppermint for Soothing an Upset Stomach

You have many other options if you want to calm an upset stomach but don't want to use peppermint.

  • Chamomile tea, a herbal tea made from the flowers of the daisy-like chamomile plant, is a popular treatment. It has been used for a long time as a traditional cure for stomach problems like diarrhoea, nausea, and vomiting. People also think that it can help with gas and bloating.

  • Ginger tea is made from the root of the ginger plant, which is another choice. Since the Middle Ages, this tea has been used to calm an upset stomach, stop feeling sick, and reduce inflammation. People also think that it can help with gas and stomach pain.

  • Apple cider vinegar is another home remedy used to help settle an upset stomach for hundreds of years. It helps relieve heartburn and acid reflux, reduce nausea and make you feel less bloated.

  • Probiotics are a great way to help bring the digestive system back into balance. Some probiotic foods and supplements can help with bloating, gas, and stomach pain, as well as improve the overall health of the digestive system.


Evidence suggests that peppermint's capacity to settle an upset stomach, for which it has traditionally been used, can be due to the herb's effectiveness. It is necessary to have a complete idea of the risks involved before putting them to use.

Before attempting any treatment on your own for a stomach ache, it is in your best interest to get the advice of a qualified medical professional. If using peppermint is not possible, several other options, such as ginger, chamomile tea, or probiotics, could be utilised instead. However, their effects on the body must be considered before going for any of them.