Best Online Therapy Services of 2023: Reviews and Pricing

Any psychotherapy or counseling services provided through the internet are referred to as online therapy, often known as e-therapy or teletherapy. People coping with stress, anxiety, or other mental health disorders can benefit from online counseling. Price, Use simplicity user opinions, Therapist credentials, Accessibility to therapists, Vetting, Cheapest, and best counseling services online. Best access and availability −

BetterHelp , $60–90 a week

Good for insurance − Talkspace, $65+ a week

Good for all ages and stages − Amwell, $109+ a session

suitable for teenagers and their parents− Teen Counseling, $60–90 a week

helpful for couples − ReGain, $60–90 a week

best for LGBTQIA+ community − Pride Counseling, $60–90 a week

mainly for specialized help−, $39.95+ a week

for free or low-cost support − 7 Cups, free (or $150 a month for therapy)

for crisis help − Crisis Text Line, free

Reviews of 9 best online therapy services mentioned below −


The most popular treatment platform in the world, BetterHelp, offers a rising number of therapists who are highly qualified.

Interesting Features

The service has a monthly charge; you may try it out for seven days without paying anything. Therapists have at least three years and 1,000 hours of practical experience. Accessible in the U.S. and the U.K. Can remain private. The platform does not provide court-ordered therapy, and therapists cannot make diagnoses or prescribe drugs.


Talkspace has collaborated with insurance companies to ensure that their service is covered by numerous health insurance policies to make speaking with a licensed expert more affordable. If your workplace has an employee assistance program (EAP) in place, Talkspace can also be covered by it.


  • Select whether to communicate with your therapist in real-time using chat, video, or voice. Talkspace is open twenty-four hours a day.

  • Accessible across Canada and all 50 U.S. states. Therapists are only accessible five days a week.

  • Psychiatrists are not permitted to prescribe restricted drugs like Xanax or Adderall.

  • Text- and chat-based counseling techniques are not always practical.


Telehealth therapy sessions with psychologists, but can also get online appointments for non-emergency medical issues with −

  • Urgent care, dietitians, lactation specialists, and psychiatrists. Amwell collaborates with insurance providers. If the parents agree, it accepts kids between the ages of 10 and 17.

  • Medical and mental health staff cannot handle emergencies or act in lieu of primary care provider.

  • Professionals are not permitted to request prohibited substances or lab testing.

Teen Counseling

Teen Counseling, a sibling site of BetterHelp, serves teenagers between 13 and 19 ages. Learn coping mechanisms to deal with the variety of specific stressors kids encounter as they grow up, such as: eating disorders, anxiety, low self-esteem, and bullying. Each teen is matched with a therapist through the service based on their unique requirements, though free to request a different match if necessary.

  • The membership fee covers parental and adolescent counseling

  • Therapists have 1,000 hours of practical experience and at least three years of training.

  • Separate chat rooms allow parents and teenagers to communicate discreetly with the therapist.

  • This is not a hotline for teen emergencies. Teen Counselling does not accept insurance. Therapists are not allowed to make medical diagnoses or prescriptions.


ReGain provides confidential and readily available counseling to help relationships flourish and pair couples (and individuals) with qualified therapists to offer relationship counseling over video calls and in a group chat room.

Salient Features

  • Both individuals and couples can use it, even though it's designed for relationship therapy.

  • At least three years and 1,000 hours of practical experience are required for all therapists.

  • Continuously written correspondence with the therapist is maintained so we can look back on earlier counsel.

Pride Counseling

For pride Counseling, users can connect with therapists who have expertise working with LGBTQIA+ people online. A counselor is given to each user, and they can get in touch with them by text, phone, or video call.

  • Their identity, seeking treatment for depression or anxiety

  • A private chat room is open around-the-clock. You can plan a "live" chat session with your therapist if you like.

  • The LGBTQIA+ community is a specialization for all therapists.

  • This is not a crisis line; all therapists have at least three years and 1,000+ hours of practical experience and have different training and treatment philosophies.

  • Most therapists won't provide a letter of recommendation for hormone replacement therapy, though it is up to the individual therapist.

 Take specialized training courses from in addition to traditional talk therapy to manage mental health conditions like anger, anxiety, depression, post-traumatic stress disorder, and offers specialized training courses based on your individual mental health needs, as well as helpful learning tools like −

  • Tests, videos, and worksheets, Depending on your demands, the platform offers three subscription tiers.

  • Every plan includes daily therapist responses.

  • Discover tests, movies, and daily journals to reinforce the ideas.

  • The qualifications and levels of expertise of therapists can vary.

  • Live video conferencing with a therapist is unavailable at all membership levels.

7 Cups

Choose 7 Cups because it's a beautiful alternative if you need someone to chat with but are on a tight budget. You can visit a specific chat room or speak with other users who have the same problems, or they can contact a professional listener.

  • There is no cost to speak with a professional listener.

  • Talk with other users who are having the same problems.

  • People who listen are not trained therapists.

  • Some listeners might offer sounder (or less sound) counsel than others. This is not an emergency number.

Crisis Text Line

People in need of assistance can text the Crisis Text Line, which is a free service. Anyone going through a complex emotional crisis or considering suicide can use this service, run entirely by volunteers.

Updated on: 02-Feb-2023


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