Apples are widely cultivated and consumed worldwide. They are a rich source of vitamins, minerals, and fibre, and are known for their crisp texture and sweet taste. Apples are low in calories and high in fibre, making them a great choice for individuals looking to maintain a healthy diet. They contain antioxidants, such as Vitamin C, which can help boost the immune system and protect against chronic diseases. Health Benefits of Apples Apples come in a range of colours, including red, green, and yellow, and can have a slightly tart or sweet flavour depending on the variety. Some popular ... Read More

In the 1920s, doctors began using the ketogenic diet (or "keto diet"), which is high in fat, has a moderate amount of protein, and has very few carbs to treat epilepsy. It's become popular recently as a way to cut calories and lose weight. When the body doesn't get enough glucose, it goes into a state called ketosis, breaking down fat into molecules called ketone bodies. The ketogenic diet is good for short-term weight loss but is hard to stick to because it has strict rules. It is hard to stay healthy after dieting, especially if you lose weight ... Read More

Burning fat is directly linked with weight loss as it leads to the breakdown of excess fat in your body. Moreover, there are many health benefits associated with low body fat. People with excess body fat are more prone to conditions like obesity, which in turn comes with an increased risk of health hazards like heart disease, diabetes, and high blood pressure. In one of our subsequent sections, we will understand a few exercises that can be worked out at home and at the gym. Fat-burning Exercises Apart from eating healthy, exercising is one of the most common ways to ... Read More

As we know, most women gain weight as they age, and natural hormonal changes may also result in experiencing symptoms of menopause, like hot flashes, night sweats, and mood swings that seem inevitable. As you get older and transition towards menopause, many women notice that they are not in control of their weight as they transition towards menopause, and that they are gaining fat around their bellies, waists, hips, and thighs. But excess weight gain can be managed by simply following a few lifestyle changes. Belly Fat – The Annoying Weight Gain Muscle mass loosens as you age and fats ... Read More

Weight loss happens effectively when both internal and external factors work in your favour. There are many factors like genetics, sleeping habits, muscle mass and environment among others which significantly contribute to the process of weight loss. When you try to lose weight, your body fights back and hence, it is important to be aware of some of the roadblocks that may obstruct your weight loss process. The weight loss journey is the right combination of diet and exercise and may vary from person to person. Once you start eating healthy and working out regularly, you may be able to ... Read More

Many health-conscious people follow intermittent fasting or a Keto diet for weight loss and to control certain health conditions. While both methods have their own benefits, many people may wonder if it's safe and effective to combine intermittent fasting and the Keto diet. A ketogenic diet refers to cutting carbohydrates and fuelling the body with fat. This approach helps you to burn fat more effectively. Intermittent fasting controls your eating timings and thus aids in your weight loss. Combining these two eating strategies may prove beneficial for weight loss and metabolic health, but you need to know how to do ... Read More

Proteins from plants and animals, healthy oils, fats, carbs, and full-fat dairy products are often the best foods to eat and gain weight. But what you eat depends on your weight and health goals. To gain weight, it's best to eat healthy meals that are also high in calories. You also need to find and deal with the cause of your weight gain. There are several ways to define an individual as being overweight. Because of his size, a person with a body mass index (BMI) of less than 18.5 is considered overweight. It could also mean a body mass ... Read More

A bowl of cereal in the morning is the easiest path to a nutritious breakfast. Simply open the cereal box, pour it into the bowl, add milk to it and you are all set for a healthy and wholesome breakfast. Moreover, if you have begun your weight loss journey, these cereals can be of immense help as they keep you full for longer hours and cleanse your system quickly. Dieticians recommend scanning the ingredients and nutrition facts label before purchasing the cereals. The nutrition facts are always stated at the back of the box and one must check for ingredients ... Read More

The human body weight is about 60 per cent water and our body uses water in all its cells, organs and tissues. Water regulates body temperature and maintains other bodily functions. It's extremely important to hydrate our body by drinking water as our body loses water through sweating, digestion and breathing. The benefits of drinking water include preventing joint pain, constipation and dehydration. Moreover, it helps in digestion, removal of waste, optimal brain functioning, maintaining the cardiovascular system’s health, maximizes physical performance and weight management. Here are the seven health benefits of water backed by scientific research. Helps in ... Read More

Different body types and sizes exist. You can have a mesomorph body type, more muscle mass than fat. Mesomorphic individuals might be able to acquire or lose weight quickly. They may readily put on weight and keep their muscle mass. Why is body type necessary? It's a feature of your special body. Knowing your body type may make it easier for you to stick to a diet and become in shape. Additional Body Types The other body types (also known as somatotypes) are ectomorph and endomorph. An ectomorph is a person typically long, slim, and skinny (a larger-boned person ... Read More