Found 3 Articles for Water-Rich Foods

What is the Watermelon Diet, and Is It Safe?

Manish Panchal
Updated on 14-Apr-2023 17:05:05


A tasty and cooling fruit that is rich in nutrients and has a number of health advantages is watermelon. The following are a few possible health advantages of watermelon − Hydration − Watermelon is a great fruit to eat for hydration because it contains more than 90% water. Rich in nutrients − Lycopene, an antioxidant that may help prevent some types of cancer, as well as vitamins A and C, potassium, and watermelon are all found in abundance in watermelon. May improve heart health − Watermelon's high lycopene content and other nutrients have been linked to better heart ... Read More

Does Sparkling Water Count as Fluid?

Manish Panchal
Updated on 14-Apr-2023 16:58:11


Sparkling water does qualify as a fluid and can help you meet your daily hydration requirements. Sparkling water, like still water, can aid in maintaining hydration, particularly for people who dislike the flavour of plain water. Although the bubbles in sparkling water may cause you to feel fuller or more bloated, the carbonation has little effect on how hydrated it is. It's crucial to be aware that some sparkling water variants could have added sugars or artificial sweeteners, which can increase calories and perhaps have harmful effects on health. Always read the label and select sparkling water that is plain, ... Read More

6 Smart Tips for Staying Hydrated Throughout the Day

Updated on 24-Feb-2023 09:45:41


Importance of Drinking Water Hydration is very important as our human body consists of about 60% water. Water constitutes 60% of the brain, blood, and heart. Bones are also made up of 20% water. So staying hydrated helps to keep overall body parts working at an optimal level. Hydration is important for some of the below reasons. Regulates body temperature. Keeps joints lubricated. To deliver nutrients to cells. Required by all organs for cellular function. Being well hydrated improves sleep quality and cognition. Being properly hydrated is always more than just drinking water. Hydration implies that we are ... Read More