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9 Health Benefits of Swimming

Bhaswati Mukherjee
Updated on 09-Mar-2023 15:16:22

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The sport of swimming uses the muscles to propel through the water delivering numerous health benefits. Some important advantages are weight loss and reduced stress, body flexibility, and complete exercise. Regular swimmers can look forward to living longer with increased muscle strength and resistance to diseases like asthma. Burning far more calories than walking and running, swimming is an ideal exercise. Affordable, requiring no costly equipment, swimming suits every pocket. Suitable for any age group from kids to the elderly, swimming may carry a few risks of drowning like in seawater with strong currents. An interesting fun activity indoors and ... Read More

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