Found 125 Articles for Nutrition Facts

Edamame: Good or Bad for You, How to Eat it?

Vandana Annavaram
Updated on 10-Mar-2023 14:38:15

124 Views

Edamame is a traditional and widely enjoyed Japanese dish that is made from young, green soybeans that are still in their pods. These beans are picked at the optimal stage of development, when they are still tender and full of flavour. They are then cooked by boiling or steaming before being served. The dish is typically served as an appetizer in Japanese restaurants, but it can also be found in grocery stores and supermarkets, sold either fresh or frozen. Not only is Edamame a delicious and satisfying snack, it is also nutritionally dense. It is an excellent source of ... Read More

7 Ways to Speed Up Your Metabolism

Bhaswati Mukherjee
Updated on 06-Mar-2023 12:46:00

129 Views

Metabolism is a complex set of chemical reactions in living organisms, including animals, plants, and even bacteria. These chemical reactions are responsible for converting food into energy and producing the molecules necessary for the growth and maintenance of the organism. The term "metabolism" refers to all the processes involved in maintaining life, from making energy to repairing damaged tissues. The metabolic process is separated into two parts: catabolic and anabolism. Proteolysis is the breakdown of complicated compounds into easier things, producing energy. On the contrary hand, anabolism is the act of constructing complex molecules from smaller ones, which requires work. ... Read More

7 Healthy recipes to make with canned Tuna

Bhaswati Mukherjee
Updated on 03-Mar-2023 17:02:33

107 Views

The tuna sandwich is a lunchtime staple for a reason. The Marine Stewardship Council recommends canned tuna as an affordable, sustainable protein source. To buy sustainable tuna, look for the MSC blue fish label. If grilling salmon or creating fish tacos looks complex, tuna is a simple alternative. The tuna salad sandwich isn't a culinary masterpiece. Mayonnaise, for instance, has more negative impacts than favorable ones. USDA estimates 1.6g per tablespoon. The American Heart Association advises against daily consumption of more than 200mg, which is roughly 12% of the recommended limit in one tablespoon. 3-ounce serving of canned light tuna ... Read More

All About Broccoli: Nutrition, Health Benefits, how to Use It

Bhaswati Mukherjee
Updated on 02-Mar-2023 17:52:45

116 Views

Are you looking for an easy way to kick-start a healthier lifestyle? Look no further than broccoli! This versatile vegetable packs both nutrition and flavor and provides plenty of health benefits. From providing crucial vitamins, minerals, and antioxidants to aiding digestion and supporting heart health, there are so many wonderful things about broccoli that it's worth taking the time to learn more about them. Plus, don't worry - even if you're not a fan of this veggie right now, with the right recipes, there is a good chance you will soon be! In this blog post, we'll explore all aspects ... Read More

10 Healthier Spins on the Classic Grilled Cheese Sandwich

Bhaswati Mukherjee
Updated on 02-Mar-2023 11:23:04

92 Views

Everyone enjoys grilled cheese, right? It is simple to understand why and how this sandwich seems to be a traditional comfort dish for children and adults because it has toasty, creamy cheese and crunchy bread on the exterior. However, grilled cheese isn't usually the healthiest dinner option due to the large amount of saturated fat in cheese and the abundance of opportunities to spread butter on refined-grain bread. Thankfully, there are several methods to make grilled cheese healthier and lower in calories without sacrificing the dish's great flavor. You can add extra fiber, vitamins, and antioxidants to your sandwich to ... Read More

6 Worst Diabetes Snacks You Should Cut from Your Diet

Bhaswati Mukherjee
Updated on 01-Mar-2023 17:40:17

164 Views

Diabetes is a chronic medical condition that affects how the body uses glucose, which serves as its primary energy source. The two main varieties of diabetes are type 1 and type 2. When the pancreatic cells that make insulin, a hormone that aids in controlling blood glucose levels, are attacked and killed, type 1 diabetes occurs. It happens when the body becomes unsusceptible to insulin or the pancreas cannot construct enough insulin to regulate blood glucose levels. There are numerous potential side effects and implications for both types of diabetes. Here are some of the Harms of Diabetes ... Read More

10 Tasty Snacks Packed with Good-for-You Carbs

Bhaswati Mukherjee
Updated on 02-Mar-2023 11:29:37

111 Views

“Every food has a value, and sometimes even 'unhealthful' carbohydrate meals can be beneficial.” A surplus of calories and weight gain can result from consuming too many carbs. Yet, a major source of energy, particularly for athletes, is carbs. High-carb snacks are frequently advantageous when ingested before to activity or an athletic event, but if consumed in excess, they can lead to weight gain. Today, of the three macronutrients, carbohydrates are the component that people misunderstand the most. Carbohydrates are mistakenly thought of in the current ketogenic diet age as the component you ought to avoid like the plague, but they ... Read More

6 Alcohol-Free Ways to Unwind at the End of a Long Day

Bhaswati Mukherjee
Updated on 01-Mar-2023 16:51:32

71 Views

Unwinding after a long day is essential for maintaining overall well-being and a healthy work-life balance. It is important to allow your mind and body to relax and recharge, especially after a day of mental or physical exertion. Here are some reasons why unwinding is so essential − Reduces Stress and Anxiety One of the primary benefits of unwinding after a long day is reducing stress and anxiety. Our minds and bodies can become overwhelmed with the daily stresses of life, including work and personal responsibilities. Taking time to relax and unwind can calm our minds, reduce our stress ... Read More

The Truth About Zero-Calorie Food

Bhaswati Mukherjee
Updated on 01-Mar-2023 16:44:10

165 Views

It's important to note that not all zero-calorie foods are created equal. Some zero-calorie foods, such as celery and cucumbers, are high in water and fiber and low in calories, making them an excellent choice for weight loss. However, other zero-calorie foods, such as diet soda and artificial sweeteners, may not provide the same benefits and may even have adverse health effects. First of all we must know − What Are 0-Calorie Foods? Zero-calorie foods contain very few calories, often less than the number of calories the body uses to digest. These foods are often referred to as "negative calorie" ... Read More

10 Healthy Sandwich Dos and Don’ts

Bhaswati Mukherjee
Updated on 01-Mar-2023 18:16:47

198 Views

A healthy sandwich is such a versatile food. It can qualify as a hearty breakfast or lunch, a mid-morning or evening snack, or even a travel snack, depending on how you make it. Healthy sandwiches are a one-stop shop for all your nutrition requirements in one go. Think about it – you’ve got your carbohydrates, vegetables, protein, a little fat, and maybe even some dairy! Of course, a sandwich is only healthy and wholesome if you use fresh, nutritious ingredients and don’t load it with processes junk food. This article lists out 10 dos and don’ts to make your ... Read More

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