Using bacteria cultures to ferment milk, yoghurt is a dairy product. Although other bacterial strains may also be employed, Lactobacillus bulgaricus and Streptococcus thermophilus are the most common bacteria used in yoghurt production. Yogurt has been linked to a number of health advantages and is a great source of protein, calcium, and other necessary nutrients. Yogurt may provide a number of health advantages, including − Enhanced digestion − Live bacteria cultures found in yoghurt can support the growth of beneficial gut flora and enhance digestion. Immune system boosted − According to certain research, drinking yoghurt may help strengthen ... Read More

The keto diet promotes healthy weight loss by burning fat for energy. With reduced carbohydrates and protein, fat gets broken down into ketones. The ketones then become the primary energy source, and gradual weight loss is achieved. With detailed research lacking, the keto diet can only be an experiment. How long can the keto diet continue? Substantial weight loss should be completed in a few weeks to a few months. Keto-friendly foods should be eaten, while those that clash with the keto principles should be avoided as far as possible. Achieving Ketosis and Maintaining it Ketosis refers to the ... Read More