Found 5 Articles for Hygiene

Calm Your Racing Mind to Get Better Sleep

Bhaswati Mukherjee
Updated on 14-Feb-2023 14:32:45


If you're having trouble getting quality sleep, it can be easy to feel frustrated and exhausted. But before you reach for the sleeping pills, consider that a racing mind may be keeping you awake at night. Life can be overwhelming, and it's normal to have worries and anxieties weighing on your mind – but sometimes, our minds simply won't turn off. Thankfully, there are ways to quiet your racing thoughts so that you can drift off into a peaceful slumber and get the restful sleep you need. In this post, we'll explore why an overactive mind keeps us up at ... Read More

What’s the Best Facial For Your Age?

Bhaswati Mukherjee
Updated on 14-Feb-2023 14:31:09


Your skin is receiving a beating from the elements, including the sun, filth, grime, pollution, and stress. It's possible that you won't notice it right away, but the effects will become more obvious with time. Dehydration due to the sun creates fine wrinkles and discoloration. There is also the possibility that you may get the break necessary to adhere to a face regimen that is tailored to your specific needs. Facial Treatment There is a facial treatment out there that can make anybody, regardless of the year they were born, feel revitalized, fresh, and shining after receiving it. It's ... Read More

How Keto Diet Affects Your Cholesterol

Bhaswati Mukherjee
Updated on 14-Feb-2023 14:28:45


In recent years, the ketogenic diet, characterized by a high-fat and low-carbohydrate intake, has become more popular as a weight loss and health improvement method. The idea is that switching to a high-fat diet while drastically decreasing carbs would force the body into a metabolic state called ketosis. In this state, your body fat is used for energy rather than carbohydrates. Even while the ketogenic diet helps help people lose weight and improve various health markers, such as their blood sugar and insulin levels, there are still some worries regarding its effect on cholesterol levels. The waxy molecule known as ... Read More

Ten Foods that Keep your Blood Sugar Under Control

Bhaswati Mukherjee
Updated on 14-Feb-2023 14:27:02


Managing your blood sugar can feel like a full-time job for people with diabetes. What you eat is one of the biggest ways to keep it in check, but it doesn't have to be boring! Today we're going to look at ten tasty foods that won't spike your blood sugar and may even help you get better control. So if you're ready to break away from ramen noodles and lettuce leaves, let's dive into some delicious diabetes-friendly meals packed with flavour – without the stress! Ten Highly Beneficial Food for People with Diabetes Avocados Avocado is known as a ... Read More

A Guide to Good Personal Hygiene

Bhaswati Mukherjee
Updated on 14-Feb-2023 14:23:43


Believe it or not, the air around you is full of millions of different types of bacteria, viruses, and parasites. These microorganisms use your body as a host to easily develop and reproduce. In this regard, personal hygiene is important. Good personal hygiene can easily reduce the risk of catching an illness from these microorganisms. On the other hand, the lack of it can negatively affect your physical, mental, and emotional health. In this article, you will learn some proven tips to help you develop a good hygiene routine for you and your loved ones' well-being. What Exactly is ... Read More