Found 1 Articles for Hydration

Importance of Drinking Water Hydration is very important as our human body consists of about 60% water. Water constitutes 60% of the brain, blood, and heart. Bones are also made up of 20% water. So staying hydrated helps to keep overall body parts working at an optimal level. Hydration is important for some of the below reasons. Regulates body temperature. Keeps joints lubricated. To deliver nutrients to cells. Required by all organs for cellular function. Being well hydrated improves sleep quality and cognition. Being properly hydrated is always more than just drinking water. Hydration implies that we are ... Read More