Found 25 Articles for Exercise/Body-Building

What is the best exercise to lose your belly?

Divya Agarwal
Updated on 30-Jul-2019 22:30:24


This might be considered as the most searched question of this generation. Isn't it?? And the interesting part is whether you know or do not know some exercises for the belly, you if see any new article, without any doubt you open and read it immediately, by thinking that maybe you get something new.But, the fact is there is no spot reduction!!!! Yes, it is not. If you have extra fats, not only exercises alone can transform your body, but diet is more important. Following a healthy and correct diet and doing exercises can help you well.These are the most ... Read More

Why do I sweat too much, Is it bad for me?

Ridhi Arora
Updated on 30-Jul-2019 22:30:24


Sweating is a process through which our body maintains our body temperature. Needless to mention, how necessary it is for all of us. But some people are observed to sweat little, some more and some even more that is in excess.While there could be various possible reasons for sweating and supposedly excessive sweating, some of these may be worth paying cautious attention.Causes of SweatingAn intense workout in the gym.The scorching heat of the summer season.Physical labor in the form of household chores like washing clothes and sweeping the house.Sweat as a response to extremely spicy foods and drinks.Wearing tight clothes ... Read More

What is aqua yoga and how effective is it?

Ridhi Arora
Updated on 30-Jul-2019 22:30:24


Aqua is a term related to water. So, Aqua yoga is basically a practice to perform the normal yoga poses in the bouncing, comforting and nourishing waters of the pool. Since everybody has become health conscious nowadays, so it is the latest trend indeed. Some people practice it because of its benefits, while others do so in order to simply enjoy the whole activity.It has numerous benefits, just like swimming has. The difference between the two is that swimming is an exercise that tires both the mind and the body. But aqua yoga as the name suggests is a type ... Read More

How do employees (working 9-10 hours daily) can maintain their health?

Knowledge base
Updated on 30-Jul-2019 22:30:24


“Early to bed, Early to Rise... Makes a Man, healthy wealthy and wise!” is what we learned during childhood. But not only enough sleep, good food, but mood also adds to our day. Working people are often prone to ill health. The timings, environment, the stress of the workplace and the type of work they are doing have their impact on the person’s physical and psychological health as well.Allocate some time out early in the morning, to go on a morning walk or to do some exercise or yoga in whichever environment you are working. Because the enzymes that boost ... Read More

What is an Aqua Treadmill? What are its practical benefits?

Knowledge base
Updated on 30-Jul-2019 22:30:24


If you are the one looking out for having great health benefits as working on a treadmill but expecting your weight show a minimal effect on your joints, this one is for you. Though we might not be a professional athlete, many of us try to be a good Marathon runner, player, jogger etc. Incorporating water into your exercise or workouts will reflect great physical and psychological benefits.Considering the workouts on an Aqua treadmill along with the benefits you get on a dry-land treadmill, you’ll experience the relaxing effects which increase the flexibility in movements, with minimal joint impact and ... Read More

Why Rainy season is not considered good to start exercising?

Knowledge base
Updated on 30-Jul-2019 22:30:24

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According to Ayurveda, it is during the monsoon season that your digestive system goes down. It is recommended to eat foods that generate heat in the body and boost the immune system. When the amount of food intake has to be lowered, it is also the time when the body should not be allowed to get tired much. As this is the period when the immune system becomes low, it is said that the body shouldn’t be tired much. When it comes to Indian monsoon season, much exercise is not recommended for an Asian body during monsoon.For AsiansAs per the ... Read More

What could be some easy exercises that could be done sitting on a chair in office?

Ridhi Arora
Updated on 30-Jul-2019 22:30:24


Long working hours in today's work environment is something inevitable and if we do not keep our posture right, it turns into many deformities, which further lead to diseases like survival spondylitis, etc. It's true that due to the scarcity of time many of us are unable to exercise, yet there are a few of them can prove to be highly beneficial.1. Sit straight and focus on one point or object placed right in front of you. The constant gazing will not only help in improving your vision and concentration but also your posture as you tend to remain straight.2. While sitting ... Read More

How can you motivate yourself for regular exercise?

Updated on 30-Jul-2019 22:30:24


We all know that exercising is a must to keep fit. However, most of us lack the motivation to actually do it every day. There are various factors that may prohibit you from sticking to a good exercise regime-Busy MorningsFinish house choresOffice timingsKids schoolLazinessSo, how do you motivate yourself to actually follow a good exercise schedule? Although it is not easy, it is not impossible either. All you need is a little bit of coordination and organization to help you achieve this goal. Tips to follow a self-motivating exercise regime:MusicIf you are a big music lover, there is nothing more ... Read More

What causes facial hair in women?

Updated on 20-Apr-2022 12:01:54


PCOD (Polycystic Ovary Diseases) including PCOS (Polycystic Ovary Syndrome) is the major reason women go through the facial hair trauma.What Is PCOD?Imbalance in the menstrual cycle is a common phenomenon among girls due to the busy lifestyle and stress. The boost of male hormone in the uterus causes lumps in the ovary and this further blocks the menstrual cycle. Earlier, Women used to face such issues during menopause. Nowadays it has become common among young girls due to the change in lifestyle.How To Avoid?Obviously, exercise is the key. Morning walk, yoga, etc. can make a huge difference. Besides these, swimming, ... Read More

How is running good for women's health?

Shankar Bhatt
Updated on 18-May-2022 12:16:35


Running is undoubtedly the best exercise for every gender and age group. Moreover, it doesn’t hole your pocket as you don’t have to buy expensive equipment to kick this highly beneficial and full-body work out off. You don’t have to master anything new. Simply, get out there and run. You just need a pair of quality shoes and a sports bra because no other exercise complements running for its ability to soak that sports bra. Read on to know my opinion about running for women:Easy Yet BeneficialGyming, the stair-stepper, push-ups or biking may make you work hard but running will ... Read More