Found 164 Articles for Diet

12 Foods to Limit or Avoid in a Type 2 Diabetes Diet

Bhaswati Mukherjee
Updated on 17-Feb-2023 09:26:50
Type 2 Diabetes is an increasingly recognized health problem in the United States, and the obesity epidemic is worsening it. A diet that explores the best and worst foods for Type 2 Diabetes is helpful for people with this condition. Healthy Diet for Type 2 Diabetes Eat a Balanced Diet. It is essential that people who have type 2 diabetes eat nutritious, balanced meals and snacks every day. People with diabetes do not need to restrict themselves from all carbohydrates. But they should intake a limited amount of it. Carbohydrates should never exceed 50 grams per day. Losing weight is ... Read More

What Is the CICO Diet, and Can It Help You Lose Weight?

Bhaswati Mukherjee
Updated on 15-Feb-2023 17:01:24
If you burn adequate calories, is it feasible to enjoy your dessert and eat it too? In a sense, that is the gist of the "calories in, calories out" diet, a variation on an established weight-loss essence: You will lose some weight so long as you expend more than you consume in calories. However, some individuals see this as permission to consume junk food for as long as it adds up. Photos of Pop-Tarts, potato chips, pie, pizza, or poutine are posted on social media with the hashtag #CICO as proof that one can enjoy and yet lose weight. Other ... Read More

8 Teas That Can Help or Harm Your Heart

Bhaswati Mukherjee
Updated on 15-Feb-2023 16:50:30
Tea is a popular beverage consumed by more than 3 billion people across the world and is available in countless varieties. From green Tea to English breakfast, there is a flavor for everyone. But this wide variety of teas means there are also numerous ways to customize your favorite drink further. Consuming Tea has a direct effect on the heart. Tea consumption has an immediate impact on the functioning of the heart. The favorable effect that Tea has on cardiovascular function can be attributed to the fact that it has been consumed in China for thousands of years, dating ... Read More

Heart-Healthy Beans and The Best Ways to Eat Them

Bhaswati Mukherjee
Updated on 15-Feb-2023 16:49:00
Beans are sustainably-grown, cholesterol-free, and a source of plant protein. The health benefits are almost too good to be true. They are high in antioxidants, low in GI and fat, and vegan-friendly. You can enjoy Heart-Healthy Beans right out of the can or whip them into any dish for a healthy boost. And because they're small, you can add them to salads, dips, and baked goods. The following is a list of the bean kinds that are the most prevalent, as well as some advice on how to prepare and consume them. In descending order of the number of ... Read More

All About Pumpkins: Nutrition, Benefits, Recipes, Side Effects, and More

Bhaswati Mukherjee
Updated on 15-Feb-2023 15:43:41
Pumpkins aren’t just to carve out for Halloween. They are veritable treasure troves of nutrients, that you can put to multiple uses. They are versatile and multipurpose – feeling curious about this supposed wonder vegetable? In this article, we will unravel the world of possibilities with the humble pumpkin. Nutrition and Health Benefits of Pumpkin The first point of order is to understand just how nutritious pumpkins are. They are rich in the following nutrients − Vitamin A This yellow-orange squash from South America is one of the highest sources of alpha and beta-carotene, which are carotenoids the body ... Read More

8 Diet Tips to Help Prevent or Manage Chronic Kidney Disease

Bhaswati Mukherjee
Updated on 15-Feb-2023 15:37:10
Irrespective of whether you have chronic kidney disease, possess some risk factors to develop kidney problems, or you are looking to keep your kidneys healthy and avoid future issues, following a kidney-friendly diet achieves all these objectives. Risk factors for kidney disease include having a family history of kidney disease or failure, high blood pressure, diabetes, and heart disease. Below we will look at diet tips that are kidney-friendly, keeping in mind that your doctor’s recommendations could vary based on your general health and your body’s specific needs. Components of a Diet that is Kidney-Friendly Low Sodium A diet ... Read More

The Prediabetes Diet Everyone Should Follow

Bhaswati Mukherjee
Updated on 16-Feb-2023 18:15:46
Prediabetes is when your body’s blood glucose levels are higher than normal but not enough to diagnose it as diabetes. The good news is that you can reverse or delay it from turning into type 2 diabetes with proven lifestyle changes, including exercising, following a proper diet and losing excessive body weight. This article comprises prediabetes diet plans to reverse or control your prediabetes. Contrary to popular belief, you don’t have to eliminate entire food groups from your daily diet. However, you should skip all those fad diets and quick fixes making big claims. All you have to do ... Read More

All You Need to Know About Keto Diet

Bhaswati Mukherjee
Updated on 14-Feb-2023 15:23:55
Although the ketogenic diet is popular, it's only for some. You primarily eat fats favorable to the keto diet and very few carbs. Start at 20-30 grams daily when you adhere to the keto diet list of foods. As a result, you enter a metabolic state known as ketosis, where your body starts to burn for energy from fat instead of carbohydrates. Although your body chemistry will determine how you react to this diet, there are specific universal facts. Here are some conceivable outcomes of the diet and their associated advantages and risks that you can and cannot anticipate! ... Read More

What are healthy carbs for people with Type 2 Diabetes?

Bhaswati Mukherjee
Updated on 14-Feb-2023 14:17:48
When living with Type 2 Diabetes, understanding healthy carbohydrates is critical. Healthy carbs provide quality sources of fibre, vitamins and minerals while low in sugar and fat. Examples of healthy carbs include whole grains like quinoa and oats; legumes including beans and lentils; starchy vegetables such as sweet potatoes, carrots and squash; nuts like almonds and peanuts; fruits such as berries and apples; plus, dairy products like cottage cheese or plain Greek yoghurt. When selecting what carbohydrates to include in your diet, be sure to read the Nutrition Facts Label for calorie, fat, sodium and carbohydrate content per serving. ... Read More

Eight Healthy Indian Dish You Can Order When On Diet

Bhaswati Mukherjee
Updated on 14-Feb-2023 14:14:04
If you've found yourself overwhelmed while trying to order a healthy meal at an Indian restaurant, don't fret! Trying to eat healthfully when dining out can be challenging, but with the right knowledge and choices - it doesn't have to be. Have no fears - we've rounded up eight delicious and nutritious Indian dishes that are expert-approved. These mouthwatering options for diet conscience diners will make your taste buds as happy as your waistline. So come on in, grab a seat, and let's explore some of the amazing healthier selections that Indian restaurants offer! Eight Healthy yet Tasty Indian ... Read More