Found 5 Articles for Bodycare

What is the Body Mass Index (BMI)?

Manish Panchal
Updated on 14-Apr-2023 17:04:16


Based on height and weight, the body mass index (BMI) is a measurement of body fat. To determine whether a person's weight is within a healthy range for their height, it is a frequently used technique. BMI is computed as the product of a person's height in metres squared and weight in kilogrammes (BMI = kg/m2). The typical BMI classification is as follows − BMI less than 18.5 − Underweight BMI between 18.5 and 24.9 − Normal weight BMI between 25 and 29.9 − Overweight BMI greater than or equal to 30 − Obese In particular, athletes ... Read More

How to prepare your body for turning the clocks ahead for Daylight saving time?

Bhaswati Mukherjee
Updated on 05-Apr-2023 14:58:46


Does the start of Daylight-Saving Time throw off your sleep schedule and leave you groggy for days? You're not alone! You can handle this situation with ease with the right guidance. In this regard, we'll share some simple yet effective tips. Know how to prepare your body for turning the clocks ahead. You can wake up supercharged to take on the day like a pro. Whether you're an early bird or a night owl, we hope this blog will help you adjust your internal clock like a pro! Why is this important? Preparing your body for Daylight Saving Time ... Read More

Bad Body Odor: What It Says About Your Health

Bhaswati Mukherjee
Updated on 04-Apr-2023 17:49:11


Everybody occasionally has a nasty case of body odor. It's embarrassing, but it can be fixed with a short shower. What should you do, though, if the smell lingers or emanates from a more private area? Continue reading to learn about typical odours that indicate disease and how to avoid them. Many bodily scents are considered normal, but if they make you cringe, that may indicate something more serious. The body's chemical balance alters due to diseases. These substances can cause minute adjustments in body odor. What Causes Sweating in the Body? Your body's sweat glands are what create ... Read More

How I Finally Got the Bikini Body I Always Wanted?

Bhaswati Mukherjee
Updated on 03-Apr-2023 17:21:50


The idea that a select few body types are "bikini bodies" is damaging and simply incorrect. All body types have the right to exist. And individuals have the right to dress however they wish, and to do so comfortably. There is no reason a large belly is nasty, wrong, or needs to be covered up. That's what body acceptance movements are fundamentally about. Losing weight was not the key to feeling confident in a swimsuit. Even when a woman achieved that goal, donning a bathing suit was still problematic. Instead, the secret was to learn to accept her body enough ... Read More

A step-by-step guide to the hot stone massage

Bhaswati Mukherjee
Updated on 02-Mar-2023 18:01:16


Like any massage, hot stone massage eases sore, tense muscles. The therapist can better manage the body using hot stones because they can enter deeper. Spas and wellness centers frequently offer hot stone massages to their clients. This is an antiquated practice. While India might claim to be the birthplace of hot stone massage, the practice has Mayan origins. Hot stone massage originated in the 5, 000-year-old Indian medical procedure known as Ayurveda. The concept of Prana, or the "breath of life, " emerged. To cure illness and increase longevity, yogis relied on deep breathing, physical activity, and massage. Chakras, ... Read More