Are White Claws and Other Hard Seltzers Actually Healthy?

What are Seltzers?

Seltzers are a sort of water that has had carbon dioxide gas infused into it under pressure. They are sometimes referred to as sparkling water or carbonated water. Due to this, the water acquires a fizzy and effervescent quality akin to soda without any calories or additional sugars.

Seltzers are a type of water that has had pressure applied carbon dioxide gas injected into it. Some people call them sparkling water or carbonated water. As a result, the water develops a fizzy and effervescent quality similar to soda without any added sweets or calories.

Seltzers have become increasingly popular in recent years, and many businesses now offer a variety of flavours, including low- and no-calorie choices. LaCroix, Perrier, and Topo Chico are a few well-known seltzer brand names.

Due to the lack of added sugar or artificial sweeteners, seltzers are frequently regarded as a healthier option to soda and other sugar-filled beverages. It's crucial to keep in mind that some flavoured seltzers may contain natural or artificial flavourings, which might increase the beverage's caloric content and possibly reduce its nutritional value.

What are Hard Seltzers?

In recent years, many nations have seen an increase in the popularity of hard seltzers. They often start with a foundation of fermented sugar or malt and are essentially flavoured carbonated water with alcohol.

As opposed to beer, wine, or spirits, hard seltzers typically contain between 4% and 6% alcohol by volume (ABV). In order to appeal to consumers who are health-conscious, they are frequently marketed as a lower calorie and lower sugar alternative to conventional alcoholic drinks.

White Claw, Really, Bon & Viv, and Smirnoff Seltzer are a few well-known Hard Seltzer brands. They are frequently offered in cans and come in a range of flavours, including grapefruit, mango, and black cherry.

Some people have criticised hard seltzers for what they believe to be their lack of depth and flavour in comparison to other alcoholic beverages. To fulfil the increasing demand, various brewers and beverage firms have begun to develop their own Hard Seltzers as their popularity continues to grow.

On the market, Hard Seltzers come in a wide range of brands and variations. Brands of Hard Seltzer that are well-known include −

  • White Claw

  • Truly

  • Bon & Viv

  • Smirnoff Seltzer

  • Bud Light Seltzer

  • Corona Hard Seltzer

  • Vizzy

  • High Noon

  • Maha

The flavours of these Hard Seltzers commonly include black cherry, mango, grapefruit, and lime, among others. In order to appeal to consumers who are health-conscious, they are frequently marketed as a lower calorie and lower sugar alternative to conventional alcoholic drinks.

White Claws

A popular alcoholic seltzer water brand in recent years, particularly in the US, is called White Claw. It's produced with a base of gluten-free alcohol, sparkling water, and organic fruit flavours.

  • The Mark Anthony Brands company, which also makes Mike's Hard Lemonade, launched White Claw in 2016. It immediately gained popularity as a low-calorie, low-carbohydrate substitute for beer and other alcoholic beverages among drinkers.

  • Mango, black cherry, watermelon, and lemon are just a few of the varieties that the company offers. White Claw has a 5% ABV, which is comparable to the alcohol concentration of most beers.

  • White Claw has received praise for providing a lighter and more refreshing option for consumers who wish to enjoy a drink without eating a lot of calories or sugar, despite criticism that the brand contributes to binge drinking and other alcohol-related issues.

Are White Claws and Other Hard Seltzers Actually Healthy?

While having fewer calories and sugar than other alcoholic beverages, White Claw and other Hard Seltzers may not necessarily have any appreciable health advantages. Hard Seltzers' lower calorie and sugar content, which can aid people in lowering their overall calorie and sugar intake, is what primarily helps people's health.

After strenuous exertion, some Hard Seltzers may also contain extra vitamins, minerals, and electrolytes that can help replace the body's fluids and nutrition. It's crucial to remember that Hard Seltzers cannot replace water or other hydrating drinks and shouldn't be used as a sole source of hydration.

Also, it's crucial to keep in mind that consuming any alcoholic beverage in excess can have harmful health consequences, including dehydration, liver damage, and a higher risk of developing certain cancers, among other health issues. As a result, it's crucial to drink Hard Seltzers and other alcoholic beverages sparingly.


Though Hard Seltzers like White Claw can be a low-calorie and sugar option to other alcoholic beverages, they do not always offer significant health benefits and should be enjoyed in moderation like any other alcoholic beverage.

Updated on: 14-Apr-2023

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