Apple Cider Vinegar: Benefits, Side Effects, Uses, Dosage

Apple cider vinegar is thought to provide many health advantages and has been used for generations to cure various ailments. It is believed that apple cider vinegar has antibacterial, antiviral, and antioxidant properties. Fermented apple cider vinegar is created from apples and yeast. Acetic acid is produced during the production of apple cider vinegar. Acetic acid is believed to be the root of many apple cider vinegar's alleged health advantages. Crushed apples, yeast, and sugar are used to make apple cider vinegar (ACV), a particular kind of vinegar. It comprises dishes like marinades, pickles, and salad dressings. People have long used it as a DIY cure for ailments ranging from reducing heartburn to eradicating germs.

Supplemental Data

  • Acetic acid and polyphenolic chemicals are the active components (s)

  • Alternative name(s) − apple vinegar, cider vinegar, or ACV

  • Legality − Available for purchase in the United States without a prescription.

There are no standard dosage recommendations.

By taking safety into account, Burning and stomach irritability are potential side effects; vigilance should be exercised.

Benefits of Apple Cider Vinegar

  • It might facilitate weight loss.

  • People who consume fewer calories per day could drop a few more pounds by consuming apple cider vinegar twice daily.

  • They ate less because the acetic acid made them queasy.

Lower Blood Sugar

  • A spoonful or two of apple cider vinegar taken after meals may help reduce blood sugar levels.

  • Apple cider vinegar cannot substitute for diabetes drugs or a healthy lifestyle. Hence the effect was only moderate.

  • But you should feel secure adding it to your therapy regimen.

Lower Cholesterol

  • ACV was demonstrated to increase weight loss while lowering overall cholesterol levels.

  • Additionally, it raised their "good" cholesterol and decreased triglyceride levels (fats in the blood)

  • Lower blood pressure: ACV may be able to lower blood pressure.

Ease Acid Reflux

  • ACV is widely used as a treatment for heartburn and acid reflux. Start by diluting in water with modest amounts.

Eczema Relief

Topical ACV treatment for several skin problems might have modest advantages. Kill germs −

  • It doesn't shield wounds from the infection since it doesn't prevent bacteria like salmonella from developing on salad leaves.

  • One benefit of apple cider vinegar is that it has antimicrobial qualities.

  • It indicates that some bacteria, such as E. coli and staph infections, may be treated with apple cider vinegar.

Hair Health

  • Some people rinse their hair with apple cider vinegar to reduce dandruff or eliminate product buildup.

  • Your heart health may benefit from using apple cider vinegar.


Applying organic ACV to the affected area of scalp psoriasis might help reduce the itching caused by scaly patches, a typical symptom connected to the autoimmune disorder.

ACV and Ulcerative Colitis

  • Diluted vinegar may aid in better digestion.

  • Its application to long-term autoimmune diseases like ulcerative colitis (UC).

  • Giving diluted apple cider vinegar to UC mice for a month reduced colon inflammation and raised the number of good bacteria in their gut.

ACV and Inflammation

Treating inflammatory diseases such as rheumatoid arthritis (RA), multiple sclerosis (MS), and ankylosing spondylitis using apple cider vinegar to control symptoms (AS).

Risks of Apple Cider Vinegar

  • Since apple cider vinegar contains a lot of acids, consuming too much or drinking it straight could irritate your esophagus, the tube that joins your throat and stomach.

  • Undiluted ACV can also damage ü Tooth enamel.

  • Always dilute apple cider vinegar and sip it via a straw to protect your teeth to prevent these problems. Usually, ACV in meals doesn't have these effects.

  • Some people may experience nausea or indigestion after consuming apple cider vinegar. Avoid consuming it on an empty stomach, and stop using it if you feel nauseous or puke up.

  • ACV can interfere with the effects of various medications, including diuretics, laxatives, and insulin. Ask your doctor whether using apples is safe at all times.


There are no established dosage recommendations for apple cider vinegar because there is still much to learn.

  • The quantity of apple cider vinegar that might be beneficial for several medical conditions is −

  • Weight management. People who participated in the study demonstrated benefits for weight loss.

  • Took approximately two teaspoons of ACV daily, one before lunch and the other before dinner. For most people, the amount should be safe.

  • Regulation of cholesterol and blood sugar.

  • After eating, study participants who consumed roughly 112 tablespoons of apple cider vinegar experienced improvement.

  • Reflux of acid.

  • After a meal, a teaspoon of apple cider vinegar diluted in warm water may assist with acid reflux. It's doubtful that it will worsen your condition.

  • no evidence using apple cider vinegar will lower hypertension or high blood pressure.

  • While vinegar can help acne and other skin disorders, topical apple cider vinegar has no advantages for persons with atopic dermatitis.

  • Varicose veins, or elevated, occasionally uncomfortable blood vessels on the skin, may become less evident by applying apple cider vinegar.

Side Effects

  • When used in moderation — not more than 1 to 2 teaspoons (tbsp.) daily. ACV is often safe. However, consuming too much ACV might cause dangerously low potassium levels.

  • ACV and some drugs may interact (including diuretics, laxatives, and certain medications for diabetes and heart disease). Consult your doctor before using ACV if you use any of these drugs. Additional dangers and negative impacts include −

  • Enamel erosion in teeth

  • Stomach burns

  • Digestive discomfort and acid reflux

  • Chronic renal disease has gotten worse

  • ACV may provide some unexpected benefits for the health of women.

But neither its safety nor efficacy has been established.

  • Its normal pH equilibrium may be disturbed.

  • When administered physically, vinegar can burn and irritate; vinegar douches can raise your risk of infection.