9 Natural Therapies for Bipolar Depression

Bipolar depression is a kind of mental illness marked by extreme mood swings. In this disorder, patients experience extreme (mania or hypomania) and lows (depression). Bipolar depression can be a crippling condition that impairs daily functioning and lowers the quality of life. Traditional treatments for bipolar depression include medication and psychotherapy, but many people seek natural therapies to supplement or replace these treatments. This article will review 9 natural treatments for bipolar depression that can help relieve symptoms and improve overall well-being.

9 Natural Therapies for Bipolar Depression

The mood, energy, and activity levels of someone with bipolar depression might fluctuate wildly. Medicines can help patients cope with their symptoms but also come with potential risks. There are a few natural therapies that have shown promise, and we have listed nine of them below −

1.Interpersonal and social rhythm therapy (IPSRT)

Many people with bipolar depression may have trouble with moderation and maintaining a regular routine, which is why IPSRT was developed. This is where the IPSRT comes in. The therapy aims to assist participants in developing a more consistent schedule in all aspects of their lives, from sleeping to eating and exercising.

2.Exercise

Physical activity is an excellent way to improve mood and alleviate depression symptoms. Exercise releases Endorphins which are natural mood boosters and helps to cope with bipolar depression. It also aids in the reduction of stress and anxiety, both of which are common triggers for bipolar depression. Regular exercise can improve sleep quality, which is critical for people with bipolar depression. We recommend starting with light to moderate exercises, such as walking, biking, or yoga, and gradually increasing intensity as tolerated.

3.S-adenosylmethionine

S-adenosylmethionine is an amino acid that occurs naturally in the human body. And people think that taking it as a supplement could be helpful for the treatment of bipolar depression. Under medical supervision, this amino acid supplement may also be useful for treating bipolar depression.

4.Meditation

Meditation is a mindfulness-based practice that can help alleviate depression and anxiety symptoms. It entails concentrating on the present moment and letting go of negative thoughts and emotions. Various studies in the past have shown meditation to improve mood, reduce stress, and improve overall well-being in people with bipolar depression. We recommend beginning with guided meditations, available online or via apps, and gradually increasing the duration and frequency of practice.

5.Acupuncture

Acupuncture is an ancient Chinese practice in which thin needles are inserted into specific points on the body to stimulate energy flow. It is thought to aid in healing and balancing the body. The research on the effectiveness of acupuncture for bipolar depression is limited. Although, some studies have shown that it may be beneficial in reducing symptoms of depression and anxiety. We recommend finding a licensed acupuncturist who has worked with people with bipolar depression.

6.Fatty Acids Omega-3

Omega-3 fatty acids are essential fats in fatty fish, nuts, and seeds. They are beneficial to brain health and may aid in treating depression symptoms. Omega-3 supplements have been shown in studies to be beneficial for people with bipolar depression, particularly in reducing symptoms of depression. Before beginning any supplement regimen, we recommend consulting with a healthcare provider.

7.Therapy with Light

Some research suggests that people with bipolar disorder are at a slightly increased risk of having an irregular circadian rhythm. There are many approaches to this problem, but a study of the literature from 2022 suggests that "chronotherapeutic" strategies focused on organizing circadian rhythms, such as light therapy, can be very effective. You may get more in tune with the natural rhythms of the sun and moon with the help of this treatment, which incorporates regulated periods of light and dark exposure and sleep.

8.Massage Treatment

Massage therapy is the manipulation of soft tissues in the body to promote relaxation and stress reduction. It effectively reduces anxiety and depression symptoms in people with bipolar depression. Massage therapy can also help with sleep quality and muscle tension. We recommend finding a licensed massage therapist who has worked with people with bipolar depression.

9.Aromatherapy

Aromatherapy is the use of essential oils to promote relaxation and stress reduction. Essential oils are extracted from plants and are thought to have medicinal properties. Lavender, chamomile, and ylang-ylang are essential oils that may benefit people suffering from bipolar depression. These oils can be diffused or mixed with a carrier oil for massage or bathing. While aromatherapy is generally safe, some essential oils have the potential to interact with medications or cause allergic reactions. Before using essential oils, we recommend consulting with a healthcare provider.

Conclusion

When combined with conventional care for bipolar depression, unconventional therapies have shown promise in research. Unfortunately, there has been a scant investigation into these therapies. You shouldn't stop taking your medication or traditional therapy for bipolar depression.

Consult your medical professional before beginning any nontraditional treatment. Certain nutritional supplements can interact negatively with other medical problems or prescription drugs.