9 healthier ice cream brands – according to registered dieticians

Ice cream is a delicacy we love at every celebration, from informal outdoor events to Fine dining meals, as it is the most traditional of all traditional sweets. But consuming excessive amounts of it frequently has a cost. Ice cream is "generally rich in calories, bad trans fats, and glucose — each of which end up making it not a good option for any balanced diet. Most individuals take substantially more than a serving size [usually half a cup] when they eat ice cream, which allows the body to take large amounts of calories and is stored as trans fats.

Can you indulge in your favorite delicacy guilt-free? Be at ease, and some healthy ice cream companies reduce the amount of sugar and fat, which lowers the total calories. Some people omit dairy to reach a broader market, while others use only organic ingredients. This manner, according to Mascha Davis, MPH, a nutrition expert with a Los Angeles-based practice and the writer of Eat Your Vitamins, "People with dairy intolerances, sensitivities, or non-dairy choices are capable of enjoying the dessert," 

How to Pick a Healthier Ice Cream?

To reduce the number of calories, artificial sugar substitutes, low-fat dairy products, and milk replacements can be used to make low-calorie ice cream. Even yet, these treats may not necessarily be healthier as a result. Compared to conventional ice cream, certain low-calorie ice creams may be more processed and contain more sugar.

When purchasing low-calorie ice cream, it is essential to study labels and consider the following −

  • Ingredients

  • serving size

  • sugar added

  • saturated fat

  • calories

Can You Eat Low-Calorie Ice Cream?

Traditional ice cream is frequently loaded with calories and sugar, and it's simple to eat too much of it, which might result in gaining weight. As a result, you might be interested in calorie-free solutions that nevertheless fulfill your sweet craving.

Thus, healthcare professionals reveal their go-to ice cream manufacturers for a wholesome treat.

  • Halo Top Creamery- Halo Top contains less milk and added sugar replacements than regular ice cream, which considerably reduces kcal. Additionally, it has a blend of both organic and natural components. For instance, Halo Top combines organic cane sugar and dairy from traditionally reared cows.

  • So Delicious Dairy Free- You might be delighted to learn that certain varieties of this delectable dessert are quite low in fat and calories if you are watching your weight yet want dairy-free "ice cream." For instance, a 1/2 scoop of So Delicious' Creamy Vanilla soy milk ice cream has just 120 calories and 0 grammes of saturated fat.

  • Enlightened- Whether you're health-conscious or not, Enlightened has some of the most innovative packagings of any dessert on retail shelves. With "more protein and fiber but less sugar," Enlightened bills itself as "The Good for You Ice Cream." Each of their 27-pint flavors has between 60 and 100 kcal per half-cup serving, with none of the tastes exceeding 400 calories. Additionally, each pint has at least 6 g of protein or practically a serving's worth.

  • Arctic Zero- One such firm that is well-liked by consumers is Arctic Zero, which offers dairy- and lactose-free ice cream in combination with its low-calorie (or "light") frozen treats. The lactose-free alternative is ideal for people with lactose sensitivity who are simultaneously controlling their weight. Since most flavors only have 50 calories, 0 g of fat, and 8 g of added sugar per 2/3 cup serving, the "light" frozen treats are perfect for anybody seeking a fast treat.

  • Yasso Frozen Greek Yogurt- Yasso's Greek yogurt ice cream bars would be worthwhile for everyone who eats, breathes and loves Greek yogurt. The sweets, made with nonfat milk, have just 100 calories, 2 grams of fat, and 14 grams of sugar per bar while still providing all the deliciousness. The bars are also designed for natural amount management, making them a wonderful way to sneak some protein of around 5 grams into your dessert.

  • NadaMoo- Vegans who care about their health love the organic and non-dairy NadaMoo! Brand. As an illustration, the Organic Vanilla Bean flavor of NadaMoo is "flavored with agave. Thus there are no sugar oxidizing agents to worry about." A substitute added sugar that some people may experience gastrointestinal (GI) problems with is a sugar alcohol or an oxidizing agent, according to Cleveland Clinic. With 9 grams of fat, 0 grams of added sugar, and 4 grams of sugar oxidizing agents per 2/3 cup serving, the taste also has 110 calories.

  • Ben & Jerry's Moo-phoria- The gentle ice cream label Ben & Jerry's Moo-phoria doesn't scrimp on the company's renowned overpowering flavors, chunks, and swirls. In contrast to the usual pints, which have twice as many calories per serving, these infants have 190 to 220 calories every 2/3 cup. It is the closest comparison you can find that isn't manufactured with artificial sweeteners or sugar replacements to "genuine" ice cream, which is defined as ice cream that is predominantly comprised of dairy and sugar.

  • Daiya Nondairy Frozen Desserts - The biggest name in the dairy-free world is Daiya. Daiya, which offers a variety of plant-based goods, is recognized for its delectable "ice cream" bars. In addition to having fewer calories, fats, and sugar than conventional dairy-based ice cream, this delights also available with luscious flavors like Salted Caramel Swirl and is dairy-, soy-, and are gluten-free, making them a pleasant gift for people who avoid any or all of these ingredients on the event.

  • Snow Monkey Superfood Ice Treat- Snow Monkey is suitable for vegan and paleo diets and devoid of dairy, nuts, and gluten. The Matcha Green Tea ice cream has 120 calories, 3.5 g of fat, just 3 g of added maple syrup sweetener (the remaining is from fruit), and 5 g of protein per 12-cup serving. You can be confident you're consuming only healthful, organic foods with this dessert since it contains components you can pronounce, including hempseed protein powder and banana puree.

Updated on: 20-Jan-2023


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