8 Scientific Health Benefits of Pineapple

Pineapples (Ananas comosus) is a delicious tropical fruit of the family Bromeliaceae. Pineapples develop into small shrubs and the plant typically matures in a year. It is enriched with vitamins, minerals, and other beneficial elements, including enzymes that can fight disease and inflammation. It is frequently consumed freshly cut, grilled, or baked. Not only that, but pineapples are also a good source of vitamins A, B6, E, and K, and is favourably rich in vitamin C.

Pineapples also contain useful enzymes and antioxidants. They can decrease inflammation, fight free radicals, and helps to boost the immune system. Pineapples also contain some amounts of phosphorus, copper, manganese, iron, zinc, potassium, calcium, and magnesium that is necessary for growth and development. Pineapple also helps in improving digestion, keeping a healthy weight, and promoting balanced nutrition.

Why Should One Consume Pineapples?

Consuming pineapples is also a good way to get important dietary fibre. Pineapple is rich in Vitamin C, and antioxidants that fight against heart diseases. It is also used commercially. Fresh, cooked, juiced, and preserved pineapples can be consumed. Pickles can also be made from green pineapple. It is used to make a variety of foods such as squash, syrup, jelly, and sweets. Pineapple is also used to make vinegar, alcohol, citric acid, calcium citrate, and other products.

A lot of people prefer to eat fresh pineapple fruit. The crown, rind, eyes, and core of field-ripe fruits should only be removed if they are to be consumed fresh. In addition to being used as a complement to meat meals, pineapple can be eaten fresh, canned, juiced, and in a variety of desserts, fruit salads, jams, yogurt, and ice cream. Fresh pineapple is also used as a dessert in the form of slices and its core is used for making candy.

In a few cultures, pineapple is used as a medicine. This is due to the presence of an enzyme called bromelain, which may reduce inflammation. The body produces chemicals that combat swelling and pain when bromelain is consumed. Additionally, bromelain contains compounds that appear to decrease blood clotting and disrupt tumour cells. Both pills and skin treatment applications containing bromelain are available over-the-counter. However, food is the best source of nutrients as opposed to medications and lotions.

Health Benefits of Pineapples

And now, let’s head to the health benefits of eating pineapples −

Treatment for Cold and Cough

If you have a severe cold, you should try some pineapple. This is due to the presence of bromelain, an enzyme with anti-inflammatory effects that help treat infections and eradicate bacteria. Regular consumption can shield you from colds and coughs.

Bones Strengthening

Pineapples are high in manganese and improve bone health. All you have to do is to maintain an exercise routine and add this fruit to your regular diet to keep your bones healthy. When paired with zinc, copper, and calcium, manganese can be extremely healthy and build stronger bones. The mineral also prevents osteoporosis and increases overall bone and mineral density.

Cancer Prevention

Consuming pineapple is also known to reduce the risk of cancer. The fruit's ability to reduce cell aging and rejuvenate the skin is its best quality. This fruit is packed with antioxidants that help shield you from a variety of illnesses and fight against some potentially harmful germs.

Aids in Digestion

Eating too many things at once can occasionally make you feel heavy and cause indigestion. You can just consume slices of pineapple or drink some pineapple juice to relieve your stomach ache. The bromelain, dietary fibre, and Vitamin C found in pineapples are abundant and aid in healthy digestion.


If you have hypertension, make it a habit to start eating pineapples frequently. This fruit has high potassium and low sodium content, which can help to maintain blood pressure and frequently leave you feeling relaxed. It's the best natural method for controlling your blood pressure.

Recovering from Surgery

Similar to how pineapple's bromelain has been observed to be beneficial to the body after surgical recovery. Research has shown that bromelain is just as effective as other anti-inflammatory medications without the risk of adverse effects. Furthermore, bromelain has already received approval in various nations for the treatment of surgical wounds both internally and topically to promote quicker recovery.

Skin Benefits

The benefits of pineapple for your general health also extend to your skin and hair. Consuming this nutritious fruit will refresh your skin and make it look clean and fresh if you have acne, skin rashes, or other skin issues are some advantages of eating pineapple for your skin in terms of health.

Rich in Antioxidants

Antioxidants are substances found in pineapple that may aid in the body's battle against inflammation and free radicals. Free radicals are molecules that can harm cells and result in health problems like heart disease, type 2 diabetes, Alzheimer's disease, and even eye disorders. Consuming plenty of foods like pineapple that are high in antioxidants can help reduce these risks.


Pineapples are full of vitamins, minerals, and antioxidants that can protect your body from various ailments. As you become older, your body becomes more susceptible to various illnesses, which can lead to chronic inflammation and a weakened immune system. Antioxidants present in pineapple can strengthen your immune system and shield you from a variety of diseases.

Updated on: 20-Mar-2023


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