8 Essential skin Care Tips for People With Rosacea

Redness, flushing, and broken blood vessels are all symptoms of rosacea, a chronic skin disorder that primarily affects the face. It might also lead to acne-like pimples or tiny, red lumps packed with pus. Dryness, irritation, and redness of the eyes are possible side effects.

What triggers rosacea is unclear; however, environmental and genetic influences are likely contributors. Sunlight, mental stress, high temperatures, spicy meals, and alcohol are known to aggravate rosacea.

Rosacea treatment options vary by patient and disease severity. Lifestyle adjustments, in addition to topical creams, oral drugs, and laser or light treatment, may be helpful. To get a proper diagnosis and treatment plan, it's best to see a dermatologist or other medical specialist.

While there is no known cure for rosacea, there are steps you can take to manage your symptoms and reduce flare-ups. Here are some tips that may help −

Identify and Avoid Triggers

 Identifying and avoiding triggers is essential in managing and reducing the severity of rosacea symptoms. Here are some tips to help you identify and avoid triggers −

  • Keep a Diary − Keep a diary of the food, drinks, activities, and environments you are exposed to each day, and note any rosacea symptoms that occur. Over time, you may see patterns emerging, which will help you identify your triggers.

  • Avoid Triggers − Once you have identified your triggers, try to avoid or limit your exposure to them as much as possible. Common rosacea triggers include spicy food, hot drinks, alcohol, sunlight, wind, and stress.

By identifying and avoiding your triggers, you can reduce the frequency and severity of your flare-ups.

Protect Your Skin

Protecting your skin from the sun is essential if you have rosacea. Use a bad-spectrum sunscreen with an SPF of 30 or higher, wear a wide-brimmed hat, and avoid direct sunlight when possible. 

Choosing a sunscreen for rosacea can be challenging because many sunscreens contain ingredients that can exacerbate the condition, such as fragrances, preservatives, and certain chemical filters. Here are some tips for choosing a sunscreen for rosacea −

  • Look for physical sunscreens − Physical sunscreens contain active ingredients like zinc oxide and titanium dioxide that form a barrier on the skin to reflect UV rays. These ingredients are less likely to irritate sensitive skin, making them a good choice for those with rosacea.

  • Avoid chemical sunscreens − Chemical sunscreens contain active ingredients that absorb UV rays and convert them into heat. Some of these ingredients, like avobenzone and oxybenzone, can irritate people with rosacea.

  • Choose a gentle formula − Look for a sunscreen labeled as "fragrance-free" and "hypoallergenic." Avoid ingredients like alcohol, menthol, and camphor, which can cause stinging and redness.

  • Consider a tinted formula − Tinted sunscreens can help to even out skin tone and provide a little extra coverage for redness. Look for a shade that matches your skin tone to avoid a white cast.

  • Patch test first − Before applying a new sunscreen all over your face, do a patch test on a small area of your skin to ensure it doesn't cause a reaction.

Gentle Skincare

Use gentle skincare products that are free of fragrances and harsh chemicals. Avoid products that contain alcohol, which can irritate your skin. Many cosmetics and skincare items can irritate your skin if you have rosacea. You should be careful while selecting your skincare and makeup products, even though moisturizing, gentle washing, and sun protection can all help lessen this sensitivity.

Dermatologists advise reading the ingredient list before purchasing when shopping for products. You should avoid anything that contains to lessen the chance of buying a product that will irritate your skin. The ingredients that you avoid in skincare products if you have rosacea are −

  • Alcohol

  • Camphor

  • Fragrance

  • Glucosamine acid

  • Acid lactate

  • Menthol

  • Sodium Laurel sulfate (often found in shampoos and toothpaste)

  • Urea



 Keep your skin hydrated by using a gentle, non-comedogenic moisturizer. This can help reduce dryness and irritation. Moisturizing is crucial whether rosacea makes your face dry or greasy by retaining water in your skin; moisturizing aids in skin hydration. Your skin may feel less irritated and more comfortable as a result.

According to studies, using rosacea-friendly moisturizers or barrier repair creams can enhance treatment effects.

In one tiny trial, participants used metronidazole gel twice daily as a rosacea therapy on their faces. Also, they moisturized one side of their faces twice daily using a soft, non-irritating cream.

Following 15 days, the side of their face that had been moisturized showed less dryness, peeling, and roughness. Also, it felt cozier. Similar findings have been made by other investigations.

Be Gentle With Your Skin

 Any factor that aggravates your skin can make rosacea worse. You should refrain from touching or cleaning your face to avoid this. Hence, washcloths, face sponges, and exfoliation are prohibited.

You may better care for your rosacea-prone skin by incorporating these ideas into your skin care regimen.

A dermatologist can help you if you have problems locating skincare or makeup items that don't aggravate your skin. A dermatologist can inspect your skin and make product recommendations based on your skin needs.


In some cases, medications may be prescribed to help manage rosacea symptoms. Topical medications, such as metronidazole or azelaic acid, can help reduce redness and inflammation. Oral medications like antibiotics may be prescribed in more severe cases.

Reduce Visible Flushing With Makeup

Specific cosmetic tools and procedures may lessen the look of skin flushing. Use a foundation or tinted moisturizer with a cooler (yellow) undertone to help reduce most of the redness. When applying the product, use a brush and a delicate hand to avoid further skin reddening. Use a long-lasting concealer if necessary to cover up any remaining redness.

Consult with a Dermatologist

Consider consulting with a dermatologist if your rosacea is causing significant discomfort or affecting your quality of life. They can provide more specific recommendations and treatment options to help manage your symptoms.

Remember, while there is no cure for rosacea, managing your symptoms and avoiding triggers can help you live more comfortably with the condition.

Updated on: 02-Mar-2023


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