8 Best Teas for People with Diabetes

Diabetes can be complicated to manage, and it's essential to take every step to ensure your health and well-being. One of the best ways to do it by incorporating certain teas into your daily routine. These drinks are tasty and refreshing and filled with a range of antioxidants, anti-inflammatory compounds, and other beneficial properties that may help keep your blood sugar levels in check. In this blog post, we'll explore some of the best teas for people with diabetes and will learn how to incorporate them into your diet with ease. Read on to learn more!

Green Tea

It is the healthiest tea available and is especially beneficial for people with diabetes, and this is because it helps to regulate blood sugar levels and improves insulin sensitivity. This one will be your ideal bet if you're looking for a good source of antioxidants to protect against cell damage. If you're non-diabetic and want to reduce the risk of developing diabetes in the first place, green tea would be your ideal bet for sure.

Black Tea

This popular tea is adored worldwide. It is made from the leaves of the Camellia sinensis plant, which also produces green and oolong teas. Black tea contains high levels of flavonoids, compounds that have been shown to have various health benefits. These include promoting heart health and helping to prevent diabetes.

An extensive review of studies found that drinking 3 cups of black tea daily can surprisingly reduce the risk of type 2 diabetes by 18%. Another study showed that black tea consumption was linked to a lower fasting blood sugar level. Enjoy a cup or two of black tea each day to help prevent diabetes deliciously.

Oolong Tea

Oolong tea is a traditional Chinese tea that has been shown to have anti-diabetic properties. It is made from the leaves of the Camellia sinensis plant and has a light, floral flavor. A recent study showed that this tea improves insulin sensitivity and reduces blood sugar levels in people with type 2 diabetes.

White Tea

White tea is one of the best teas for people with diabetes. It is light in color and has a very delicate flavor. It comes from the buds and leaves of the Camellia sinensis plant. The leaves are picked when they are young and then immediately steamed or withered to prevent oxidation. This results in a tea that is very low in caffeine and has a high concentration of antioxidants.

White tea has many benefits, including keeping your sugar levels in check. One study showed that white tea could help to decrease insulin resistance and improve glucose metabolism. Another study found that white tea can reduce fasting blood sugar levels by up to 10%.

White tea also has other benefits for people with diabetes. It can help to lower cholesterol levels and protect against heart disease. As a good source of polyphenols-powerful antioxidants, it can help you protect against cell damage easily.

If you have diabetes, try incorporating some white tea into your diet. You can find white tea bags at most grocery stores or online.

Herbal Tea

Herbal tea is a great way to control sugar levels and improve overall health for people with diabetes. You will find different herbal teas in the market with unique benefits. Some of the best teas for people with diabetes include −

Dandelion Tea − Dandelion tea can help regulate blood sugar levels and also has a diuretic effect to reduce water retention and bloating.

Fenugreek Tea − Fenugreek tea has been shown to keep blood sugar levels in check and improve insulin sensitivity. You also get a lot of fiber to help you regulate digestion.

Ginger Tea − Ginger tea is a great way to ease nausea and vomiting, typical side effects of diabetes medication. It is also known to improve circulation and reduce inflammation.

Chamomile Tea − Chamomile tea is a soothing herb with excellent abilities to relieve stress andanxiety, two common factors that can trigger or worsen diabetes symptoms.

Rooibos Tea

Rooibos tea is an excellent choice for people with diabetes. This tea is naturally sweet andhas a low glycemic index, making it a safe option for people with diabetes. Rooibos tea is also rich in antioxidants that protect your body against damage caused by free radicals.

Chamomile Tea

This soothing herbal drink is naturally caffeine-free and low in calories. It has also been shown to help regulate blood sugar levels. A 2011 study found that chamomile tea improved glycemic control in type 2 diabetic patients. Chamomile tea is a good choice for people with diabetes who want a soothing, herbal beverage.

Hibiscus Tea

Hibiscus tea is made from the flower of the hibiscus plant and has been used for centuries in traditional medicine. Studies have shown that it can help lower blood pressure and may also benefit people with diabetes. One study showed that drinking hibiscus tea helped helps in keeping blood sugar levels in check in type 2 diabetes. Another study showed that it improved insulin sensitivity in people with type 2 diabetes.


In conclusion, the best tea for people with diabetes is the one that has a low glycemic index and is rich in antioxidants. These teas above can help keep your blood sugar levels stable and provide additional health benefits. As always, it is essential to consult your doctor or a nutritionist before adding tea to your dietary habits. So go ahead and enjoy one of these delicious teas as part of a balanced diet!

Updated on: 24-Jan-2023


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