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8 Best and Worst Types of Alcohol for Weight Loss
Alcohol, also known as ethanol, is a psychoactive substance that is commonly consumed in the form of beverages such as beer, wine, and spirits. It is created through the fermentation of grains and fruits, and it can have a variety of effects on the body and mind.
Moderate alcohol consumption has been linked to a reduced risk of heart disease and stroke, as well as improved cognitive function in older adults. However, excessive alcohol consumption can lead to a number of negative health effects, including liver damage, cancer, and increased risk of accidents and injuries.
The Impact of Alcohol
In addition to its physical effects, alcohol can also have a profound impact on mental health and behaviour. It is a central nervous system depressant, and it can lead to changes in mood and behaviour, including impaired judgment, decreased inhibitions, and increased aggression. Long-term heavy alcohol use can lead to addiction and dependence, and it can also contribute to a number of mental health disorders, such as depression and anxiety.
When it comes to weight loss, the type of alcohol you choose to consume can make a big difference. Some types of alcohol are lower in calories and can be consumed in moderation without negatively impacting your weight loss goals, while others are high in calories and should be consumed in smaller quantities or avoided altogether.
In the subsequent sections of this article, we bring you 8 of the best and worst types of alcohol for weight loss.
The Best Type of Alcohol for Weight Loss
It's important to remember that alcohol can lower inhibitions, leading to overeating and making it harder to stick to a healthy diet. It's also important to keep in mind that consuming alcohol can lower your ability to make healthy choices.
Dry Wine − Dry wine, such as red or white wine, is relatively low in calories and sugar. A 5-ounce glass of dry wine contains around 120 calories and 3 grams of sugar.
Light Beer − Light beers typically contain fewer calories and less alcohol than regular beers. A 12-ounce serving of light beer contains around 100 calories and 5 grams of carbohydrates.
Vodka − Vodka is a low-calorie, low-carbohydrate alcohol option. A 1.5-ounce serving of vodka contains around 97 calories and 0 grams of carbohydrates.
Tequila − Tequila is another low-calorie, low-carbohydrate alcohol option. A 1.5-ounce serving of tequila contains around 96 calories and 0 grams of carbohydrates.
Whiskey − Whiskey is a low-calorie, low-carbohydrate alcohol option. A 1.5-ounce serving of whiskey contains around 97 calories and 0 grams of carbohydrates.
Gin − Gin is a low-calorie, low-carbohydrate alcohol option. A 1.5-ounce serving of gin contains around 97 calories and 0 grams of carbohydrates.
Rum − Rum is a low-calorie, low-carbohydrate alcohol option. A 1.5-ounce serving of rum contains around 97 calories and 0 grams of carbohydrates.
Champagne − Champagne is a low-calorie, low-carbohydrate alcohol option. A 5-ounce serving of champagne contains around 90 calories and 2 grams of carbohydrates.
Types of Alcohol That Impact Weight Loss
Enjoy alcohol in moderation and be mindful of the type of alcohol you're consuming.
Margaritas − Margaritas are often made with a combination of tequila, triple sec, and lime juice, but many establishments use a pre-made mix that can be high in sugar. A single margarita can contain as many as 500 calories.
Long Island Iced Tea − This cocktail is made with a combination of spirits, including vodka, gin, tequila, and rum, as well as triple sec and a sweetened mixer. It can contain as many as 700 calories per serving.
Daiquiris − Daiquiris are typically made with rum, lime juice, and a sweetener, such as sugar or simple syrup. A single daiquiri can contain as many as 300 calories.
Pina Coladas − Pina Coladas are made with rum, coconut cream, and pineapple juice. While they may be refreshing, they can also be high in calories, with a single serving containing as many as 600 calories.
Wine Coolers − Wine coolers are a combination of wine and a sweetened mixer, such as fruit juice. They can be high in calories, with a single serving containing as many as 200 calories.
Beer − Beer can be high in calories, with many types containing as many as 150 calories per serving. Light beers may be lower in calories, but they still contain a significant amount of alcohol.
White Russian − This cocktail is made with vodka, Kahlua, and cream. It can be high in calories, with a single serving containing as many as 400 calories.
Chocolate martini − Chocolate martini contains chocolate liqueur, vanilla vodka, and cream, which can be high in calories, with a single serving containing as many as 500 calories.
It is important to note that drinking habits, body mass, and other factors can affect the way alcohol is metabolized, thus it's recommended to consult a health professional or check the guidelines of your country to know how much alcohol is safe to consume.
When consuming alcohol, it's also important to be aware of the potential interactions it may have with other substances, such as medications, and to never drink and drive. It is recommended to consume alcohol in moderation, which is generally defined as up to one drink per day for women and up to two drinks per day for men. However, it is important for each individual to be aware of their own personal tolerance and to never exceed recommended guidelines.
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