7 Fish Oil Beauty Hacks to Try for Healthy Skin Hair and Nails

Have you ever noticed that your Bengali friends appear to have healthy, lustrous hair and skin? Maybe this is due to the high concentration of seafood in their diet. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two omega-3 fatty acids, may be obtained by eating fish or taking fish oil supplements.

Common species include mackerel, herring, tuna, and salmon, all regarded as rich sources. Omega-3 fatty acids, which the human body need but cannot make, may be obtained from eating these fish. These are just a few of how regular use of fish oil may help you keep your body in tip-top shape.

How Can We Get Fish Oil?

Fatty fish, such as mackerel, anchovies, trout, salmon, etc., are the source of the oil used to make fish oil. Many medicinal and cosmetic uses may be found for the oil. It's possible to get it out of numerous things, such as fish silage, with the help of enzymes, supercritical fluids, dry pressing, or solvent extraction (1). Wet pressing is by far the most used extraction process, and it entails four distinct steps: heating, pressing, decanting, and centrifuging.

Healthier Skin, Hair, and Nails may be Yours When you try These Fish oil Beauty Hacks.

1] Use Omega-3 Fatty Acids To Moisturize Dry Areas

So, this is your new oil for when you get out of the shower?

Simply put, omega-3 fatty acids are a fantastic source of hydration. They help strengthen the skin's natural barrier, which decreases the rate at which water evaporates. Using fish oil topically is most effective when done so in dry conditions. Apply a little dot of product to any rough spots around your eyes or the perimeter of your face. You might also try other, drier areas, including elbows and knees.

One caveat (an anti-hack, if you will): fish oil administered topically might trigger outbreaks in those prone to acne. Due to the same logic, you shouldn't use it anywhere near your T-zone.

2] Control Oil Output And Combat Dry Flakes

Instead of rubbing fish oil into your scalp (unless you like the scent of fish), try taking a fish oil supplement if you want beautiful, healthy hair. Again, this makes use of the emollient qualities of these omega-3s. Sebum (oil) production in the skin may be controlled with the help of fish oil. As a natural conditioner, sebum production under check does wonders for hair health by protecting against dryness, dandruff, and other scalp issues that may arise from inflammation.

3] It Helps Decrease Inflammation

Skin, hair, and whole body conditions may be traced back to inflammation. Fish oil's anti-inflammatory effects aid in the suppression of cytokine production, another factor in keeping you healthy. In addition to promoting overall gut health, it may reduce inflammation in the digestive tract, preventing a wide range of gastrointestinal problems. And you already know that a healthy stomach is essential for radiant skin.

4] Supplement Your Regular Sun Protection With Fish Oil.

Previous studies have revealed that the anti-inflammatory characteristics of EPA in fish oil may help to strengthen your body's internal defences against UV radiation, making it equivalent to sunscreen from the inside out. However, eating fish oil may provide additional protection against sun damage; using a decent sunscreen with at least an SPF of 30 every morning on any exposed skin is essential.

5] Use A Little Quantity To Calm Red, Sunburned Skin

The anti-inflammatory effects of fish oil may also reduce redness caused by inflammatory skin conditions, including eczema, sunburn, or just overly-sensitive skin. The oils aid in mending the protective barrier of epidermal cells, boosting skin resilience and reducing DNA damage. She suggests using a very tiny quantity on moist skin to soothe irritated skin. (Oiling up before going outside will make you more susceptible to sunburn.) Yet, it may be preferable to use an omega-3-containing skin product since it will be better prepared for absorption into the skin, will include additional chemicals to boost its efficiency, and will have a more pleasant aroma.

6] Aids In The Reduction Of Psoriasis

People living with Psoriasis often get relief from their ailment thanks to fish oil's omega-3 fatty acid content, which increases skin moisture. This is because they have been shown to help reduce redness, itching, and irritation associated with the skin by strengthening its natural barrier. When used topically, fish oil has been demonstrated to reduce the redness and inflammation of psoriasis and atopic dermatitis.

7] Repair Dry Cuticles And Nails

Use some fish oil with massage to your cuticles if they are dry, peeling, and uncomfortable from the winter. Apply it to the skin surrounding your nails before sleep to help them retain moisture throughout the night.

Even your nails require care, and the fatty acids in these products can revive dry, flaking nails. If you notice that your nails are always brittle, try applying some fish oil straight to them.


It is widely accepted that consuming fish oil and its supplements is safe. Nonetheless, contamination with mercury is a possible concern when consuming seafood (10). If you take a supplement, look for one that contains fish oil from a reputable manufacturer. Fish oil supplements may also be helpful for pregnant and nursing mothers.

Take your vitamins precisely as directed. Anecdotal reports suggest that fish oil overdose might cause various unpleasant symptoms, including a headache, indigestion, nausea, rashes, poor breath, and diarrhea. Inquire with your physician before including fish oil in your diet if you have a pre existing medical issue.

Omega-3 fatty acids, abundant in fish oil, have been shown to stimulate hair growth, enhance scalp health, lessen dandruff, and calm the itchy scalp. Among these are fish oil's antimicrobial and anti-inflammatory effects, which help keep the hair healthy. Both fish oil capsules and fish oil masks have been shown to stimulate hair growth. Hair health may be improved by eating fish. If you want to use fish oil properly, follow the advice and talk to your doctor first.


Although there are many health advantages to including fish oil in your diet, excessive or inappropriate use may cause several uncomfortable side effects, including but not limited to: high blood sugar, belching, foul breath, heartburn, nausea, loose stools, and rashes, in order to lessen the likelihood of experiencing such adverse effects, it is essential to take care to adhere to the prescribed dose.

Updated on: 03-Apr-2023


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