6 Supplements for Glowy Skin and Gorgeous Hair

Most of our vitamin, mineral, and probiotic needs may be met through food alone, which is highly encouraged. But let's be honest: nowadays, getting optimal levels by nutrition alone is not always possible. Due to our hectic schedules, we may occasionally make poor food choices despite our best intentions.

The vitamins and supplements we've highlighted here are the ones we've found to be the most effective in doing two things: promoting intestinal microbiota health and helping the gut-brain-skin axis.

6 Supplements for Glowy Skin and Gorgeous Hair

Intelligent skincare and cosmetics have become a worldwide craze. Regarding skincare, we always seek items that leave our skin feeling silky smooth, and radiant. We, too, are on the hunt for skin-enhancing cosmetic aids.

Sure thing!!! The function of vitamins in achieving perfect skin is significant. Supplements provide our bodies with missing nutrients. As a result, you may be wondering which vitamins are beneficial for the skin and which supplements boost the skin's radiance. Let's take a bigger jump into how skin-care supplements work.

1.Vitamin E

This vitamin prevents the formation of harmful free radicals by inhibiting fat oxidation. Vitamin E is essential for antioxidant defenses, but it also has a role in the immune system, cell communication, and the control of gene expression, among other possible metabolic roles.

Vitamin E refers to a family of chemicals that are fat-soluble and possess antioxidant characteristics. There aren't a lot of dietary sources for vitamin E because it isn't commonly used in cooking (sunflower seeds and some nuts contain this vitamin). Vitamin E also quickly depletes due to UV exposure.


One of the most abundant proteins in your body's connective tissue is collagen. In several ways, it promotes better skin and hair health. Collagen's amino acids are used to construct hair proteins, making individual strands stronger and contributing to a fuller appearance of hair.

And it hydrates the skin, making fine lines and wrinkles less noticeable and enhancing the skin's flexibility. Hyaluronic acid and biotin, which have anti-aging and skin-firming benefits, are also included. Combined, they do something for your skin that no other supplement has done before: they make it feel softer and more supple.


Biotin is a B vitamin that may be found in foods like peanut butter and bananas. It helps maintain healthy skin, nerves, intestines, and a healthy metabolism. Hair and nail loss can both be mitigated by taking dietary supplements.

Biotin supplements are something people with type 2 diabetes should consider. Biotin and chromium picolinate [a mineral found in some foods] may help regulate blood sugar levels when consumed together. You might already be getting the daily recommended amount of biotin in your diet, which is 35 micrograms.


Since keratin is the primary protein in skin, hair, and nails, taking a high-quality keratin supplement can profoundly affect your skin's condition. Keratin helps hair look fuller and glossier by closing the cuticle at the end of each strand of hair. Overbleached hair can get its natural qualities back with this treatment. In addition to promoting faster hair growth and greater resistance to breakage, this treatment nourishes the hair follicles.


Calcium, a naturally occurring element, is essential for the proper functioning of the skeletal system and every other organ in the body, including the skin. The epidermis, which contains the most calcium, can appear thin, dry, and fragile if the body does not receive an adequate supply. If your skin doesn't have enough calcium, you won't be able to make new skin or shed old skin.

In other words, the skin's cellular renewal stops dead in its tracks. The gut-brain-skin axis is related to the signaling ability of calcium ions between neurons. You don't need to take a vitamin D supplement if you take a calcium supplement that already has added vitamin D.


It's best to get your probiotics through fermented foods and drinks like kombucha, but a supplement is fine too. By modulating immune system maturation, probiotics can alter the immune response and make it more regulatory and anti-inflammatory. Probiotics may be useful in treating inflammatory diseases, including inflammatory bowel disease and skin disorders like acne, rosacea, dermatitis, and premature aging caused by UV radiation.

Consuming probiotic-rich meals and beverages and taking a pill is the best way to guarantee adequate intake. The best probiotics can be found in health food stores with a good reputation for carrying various natural products.


Although many of these nutrients are available as single-use capsules, we realize that not everyone enjoys taking pills daily. Several of these skin-loving ingredients can be found in a single beauty supplement. To help you narrow your options, we've compiled a list of some of the top supplements for glowy skin and gorgeous hair.

Updated on: 11-Apr-2023


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