6 Simple Dinner Ideas for Ulcerative Colitis

Living with Ulcerative Colitis can be a challenging experience, and you may find it hard to brainstorm dinner ideas that are both tasty and easy to digest. Luckily, this article has six simple dinner recipes explicitly tailored to those with the condition. Keep reading to learn how to whip up a delicious, nutritious meal that won't irritate your digestive system!

Diet and Ulcerative Colitis

A proper diet is essential for people suffering from Ulcerative Colitis. This chronic inflammatory disease of the colon and rectum can be highly debilitating, and

certain foods can trigger flare-ups. While there is no one-size-fits-all diet for Ulcerative Colitis, avoiding trigger foods and eating a healthy, balanced diet can help to manage symptoms and prevent outbreaks.

Certain foods are known to trigger Ulcerative Colitis flare-ups, including spicy food, dairy products, caffeine, alcohol, and processed foods. It is essential to avoid these trigger foods as much as possible. In addition to triggering flares, they can also make symptoms worse.

Instead of trigger foods, focus on eating a healthy, balanced diet that includes fruits, veggies, whole grains, lean protein, and healthy fats. This diet provides the nutrients your body needs to function correctly and helps reduce inflammation. Also, drink plenty of water to stay hydrated and help your digestive system function properly.

Now, let's look at six simple dinner ideas for Ulcerative Colitis.

Six Simple Dinner Ideas

Turkey Tacos − Now, this option is rich in protein and healthy fats and ensures the digestion process is easier since the vegetables in it are required to be cooked. You need to take your choice of vegetables, roast them, and then serve them with a corn taco shell. You may even choose to replace the taco shell with a tortilla. For the topping, skip the sour cream and choose plain Greek yoghurt, as it is a rich source of calcium and protein. Not to forget, the probiotics in yoghurt help people suffering from Ulcerative Colitis by restoring the good bacteria.

Note − You can choose a white tortilla anytime if you think there is even the slightest chance of you experiencing a flare. The only reason for this is that white tortilla are low on fibre, making them easier to digest.

Veggies combined with Salmon − Another healthy and exciting option for people with Ulcerative Colitis looking to cook a tasty meal. All you need is to broil or grill salmon. While this happens, peel off the skins of potatoes and asparagus, and roast them. Once done, serve the roasted veggies with the salmon. The reason that it's a good option for Ulcerative Colitis is the fact that salmon is a rich source of protein and omega-3. To add to this, cooked asparagus makes sure the digestion process becomes simpler. Also, the fatty acids of Omega-3 are known to lower gut inflammation, leading to a relieved dining experience.

Note − You can also add pistachios depending on how it works for different people.

Asian Bowl − This dish ensures that your taste buds go for a treat and that your body gets the nutrients it needs. All you need is some cooked white rice, baby corn, water chestnuts, and steamed vegetables. Depending on your choice, you can also choose to add grilled chicken. Once you have all these ready, simply add some soy sauce. It's always advisable to use low-sodium sauce. To ease the process of digestion, you can replace brown rice with white rice. If you're experiencing flares, take out the chestnuts and corn, and add green beans and asparagus.

Note: If you wish to add more fibre, which might happen if you're feeling better, you can try the same recipe with brown or even mild rice.

Mediterranean Veggie Soup/Bowl − Simply take some onions and sauté them for 3-4 minutes. Once done, you can also choose to add yellow squash or/and zucchini and sauté them for another 3-4 minutes. Once this is done, simply add water, diced vegetables of your choice, vegetable broth, and oregano, depending on your taste. Simply bring this all to a boil and cook it on a simmer for another 5 minutes. And just like that, your Mediterranean veggie soup/bowl is ready. You may also choose to top it up with yoghurt. This meal provides a decent amount of protein and is low in fibre.

Note − In case of a flare-up, simply remove chickpeas and replace them with peeled potatoes.

Hair Pasta with mixed vegetables and Shrimp − You simply need to sauté shrimp in olive oil, herbs, and garlic. Once done, simply toss the shrimp with the boiled pasta. You can also choose to go for a herb-seasoned version of pasta. You can now add cooked peas, mushrooms, or even roasted carrots. As is evident, this dish leaves a lot of room for personalization regarding the vegetables you can add to it.

Firstly, the herbs simply increase the dish's flavour without any notable increase in fat, salt, or even trigger food. Also, to curb the symptoms of Ulcerative Colitis, you can choose white pasta.

Spaghetti – Squash − Simply poke in the squash with a fork. Now you must put the spaghetti in a large pot and fill it with water. Bring it to a boil and check if it has been cooked properly. Once the squash has been cooked, remove it from the heat and let it cool for some time. With the help of a fork, you can simply loosen the strands of the spaghetti.

So, as it is obvious from the dishes mentioned above, the statement that people with Ulcerative Colitis don't eat tasty dishes is not so correct. You can choose to customize these dishes in any way you want it. You can choose to top or serve the dishes with options of your choice. All you must do is pay attention to the food you choose to pair the dish with.

To simplify it, simply take care of a basic structure while cooking something for yourself. Focus on preparing a diet that has lean protein, healthy fats, and simple low-carb gains. This would make your dining experience better and tastier and ensure that you don't get uncomfortable during a flare-up, and that the symptoms of Ulcerative Colitis are under check.


Eating the right foods is essential in managing ulcerative colitis. With these six simple dinner ideas, you can be sure that your diet supports your health goals while providing delicious and satisfying meals. Whether you make a hearty soup, a nutrient-rich salad or another dish from this list, remember to include plenty of fibre, probiotics and healthy fats for optimal nutrition. By implementing these simple tips into your meal plan, you will be well on your way towards a healthier lifestyle with ulcerative colitis.