5 Worst and best Alcoholic Drinks to Sip on the Keto Diet


A warning message − Consuming alcoholic drinks inhibits your ability to drive a vehicle or operate equipment, and excessively doing so may lead to various health issues. Consider that when on a keto diet, you may only need a moderate amount of alcohol to feel the effects of it. While they are carrying a child, pregnant women should not consume any alcoholic drinks.

Introduction

The ketogenic diet, often known as the keto diet, is a diet low in carbohydrates and rich in fat that many people follow to reduce weight and improve their health. Keeping your body in a state of ketosis often requires careful meal planning to ensure that you stay within your daily carbohydrate quota and remain in the metabolic state of ketosis. It can direct you to give up sugary foods, snacks, and other high-carb pleasures like alcoholic beverages and soft drinks. On the contrary, there are many low-carb alcoholic beverages that you can still drink in moderation, even if you are following a ketogenic diet. While on the ketogenic diet, this page offers recommendations for the healthiest and least healthy alcoholic beverages.

The use of alcoholic beverages is not incompatible with a ketogenic diet. Find beverages suitable for the keto diet with low carbohydrate content, such as hard liquor and light beer. Find out other drinks you should steer clear of as well.

Even while alcohol is compatible with the ketogenic diet, drinking too much might make weight reduction more difficult.

5 Best Alcoholic Drinks For Keto

Below drinks are the best to have with keto diet. Let’s know about these.

Standard Mojito

You may find Just 5 grams of net carbs in a classic mojito made with rum, lime juice, mint, sugar, and soda water (as well as 0 g fat and 0.2 g protein). Even if it will account for a large number of carbohydrates for that day, it is still conceivable to have one mixed drink on a day when you genuinely crave one. You can make the classic mojito more enjoyable by giving it your unique spin. Substitute rum, club soda, and a citrus twist on top of the chopped mint to make it sugar-free.

Hard Liquor

Spirits do not include any carbohydrates. Drink one ounce of your preferred hard liquor, such as vodka, tequila, rum, gin, or whiskey, and combine it with a mixer of your choices, such as soda water or flavored sparkling water (like LaCroix or Waterloo) for a low-carb, low-calorie drink. While putting that in perspective, there are 97 calories in one shot of tequila, but it has no carbs, fat, or protein. There are seven calories in every gram of alcohol, so keep that in mind.

Dry Red Wine

A dry red wine such as a cabernet sauvignon, pinot noir, or merlot since these varieties have lower levels of carbohydrates per ounce compared to sweeter red wines.

Dry White Wine

Carbohydrate counts are lower in pinot blanc, sauvignon blanc, and pinot grigio from Italy. Carbohydrate content is less than or equal to 1 g/oz for all of them. According to the United States Department of Agriculture (USDA), a single 5-ounce glass of sauvignon blanc has 3.1 grams of carbohydrates, 0 grams of fat, and 0.1 grams of protein.

Champagne or Prosecco

Get ready to bust some bottles (responsibly). Champagne is good to go since each ounce will have less than 1 gram of carbohydrates. If you're watching your carbohydrate intake, go for the brut kind of Champagne rather than the "extra dry" or "sweet" varieties. A standard 5-ounce glass of the California champagne brand Korbel has 4 grams of carbs, 0 grams of fat, and 0 grams of protein.

5 Worst Alcoholic Drinks For Keto

Beer

Barley is first fermented into sugar to be used in beer production. After that, yeast is introduced, which reacts with the sugar to produce an even more significant rise in carbohydrates. Because one can of beer (12 ounces) contains 13 grams of carbohydrates, zero grams of fat, and 1.7 grams of protein, it is possible to have one beer before being forced to severely restrict the carbs you consume during the remainder of the day. If you drink beer instead of water, you will need more carbohydrates left over for fruits and vegetables. To sum it all up, using your daily allowance of carbohydrates in such a manner is not a nutritious choice.

Diet Coke

Some individuals use sugar substitutes or artificial sweeteners on the ketogenic diet. Although they do not strictly conflict with the keto diet, most keto specialists do not recommend eating them. On the ketogenic diet, you are not permitted to consume any soda, including ordinary soda that is not diet soda. It goes without saying. An astounding 39 grams of carbohydrates are included in a single Coca-Cola 12 ounces in size.

Mimosa

Champagne or prosecco is indeed used in its production, but it also contains a significant quantity of orange juice, which results in a high sugar level. Suppose you are following a rigorous ketogenic diet and trying to limit your daily net carbohydrate intake to 20 grams. In that case, just one serving of this beverage will use up more than half of your allotted carbohydrate allowance. There are 12.9 grams of net carbohydrates, 0.1 grams of fat, and less than 1 gram of protein in one mimosa.

Liquor And Fruit Juice Mixture

Hard liquor, sugar, fruit juice, or fruit puree are the three most common ingredients used in mixed cocktails. A standard Old-Fashioned cocktail, prepared by combining sugar, bitters, and whiskey, has 10.1 g of net carbohydrates, 0.1 g of fat, and 0.3 g of protein. There are 36 grams of carbohydrates, 0.2 grams of fat, and 0.2 grams of protein in a margarita.

Vodka Tonic

A significant amount of sugar is included in tonic water. It is misleading because it is frequently mistaken for carbonated water, merely water that has been carbonated (meaning no carbs or calories). On the other hand, a vodka tonic contains 0 grams of fat and 0 grams of protein, but it does include 15 grams of carbohydrates.

Conclusion

Even for those following the ketogenic diet, there is a wide selection of alcoholic drinks that are low in carbohydrates. There are hardly any carbohydrates in a single serving of wine, light beer, or pure alcohol. In addition, they go well with low-carb mixers like diet soda, seltzer, and diet tonic water, which may be readily combined with them. Nevertheless, regardless of the kind of food you eat, the safest way to prevent adverse impacts on your health is to keep your alcohol use under control.

Updated on: 04-Jan-2023

148 Views

Kickstart Your Career

Get certified by completing the course

Get Started
Advertisements