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5 Love Languages: Identification, Expression in Relationships
Love is a small word with a huge meaning. It generally starts with a small act of concern, trust, and a strong and positive sense of feeling. Gradually it grows and we feel this strange rush of emotions that makes us feel happier, stronger and loved. Till now we have seen what an individual feels but when they express it; it comes in the form of love language. It differs from person to person, knowing the love language your partner loves, can be a blessing for you and vice versa. Everybody has a different way of receiving love and affection from their loved ones.
Identification and Expression in Relationships
In this section, let us understand what identification and expression in relationships are.
If you feel loved when your partner compliments you and expresses appreciation, your primary love language may be Words of Affirmation.
If you feel loved when your partner spends quality time with you, your primary love language may be Quality Time.
Once you have identified your love language, you can express love to your partner by speaking their love language.
This makes the task easier and more comfortable to get on with since it creates a better understanding between you and your partner.
It's important to note that, both partners don’t need to have the same love language. It's important to communicate and understand each other's love language and try to express love in a way that is meaningful to the other person.
In our subsequent section, we will discuss 5 love languages that can enhance your relationships.
5 Love Languages for Healthy Relationships
Love languages provide the much-needed framework to extend and receive love in building healthy relationships −
Words of Affirmation
The expression of appreciation and encouragement through words is one of the most difficult yet easiest if you know the right positive words then it can make your partner’s day.
For example −
Compliments such as "You look beautiful today".
Expressions of appreciation such as "Thank you for making dinner".
Encouragement such as "I believe in you".
"I love you".
But it should not be just words but those words sincerely and from the heart are equally important. Because these are the words that make your partner feel loved.
Spending Quality Time
Undivided attention is the primary goal of spending time together. As a partner, you should know what your partner would like to do and eventually it should be the duty of both partners to be fully present and engage each other in an activity together. This builds the relationship in many ways.
Sometimes it doesn’t have to be so grand or showy but simple cuddling and having a conversation about the good times can help. In the end, you can ask your partner about the time spent and understand each other’s perspective on it and try something new every time.
Sharing small tokens of love in the form of gifts, flowers, and chocolates from your partner expresses the thought and effort that went into choosing it. Here, the person who loves you and also, their love language is receiving gifts will never go into the monetary value of the gift but will understand the thought behind it. It shows that you have paid attention to their interests.
Acts of Service
We have heard “Actions work harder than Words”. Helping your partner with the chores at home, engaging in small gestures of care such as making tea or coffee in the morning, helping in the kitchen, taking care of the kids, planning trips, or fixing something around the house, also helps express love. The key is to show that you are willing to make an effort to help and serve your partner.
Physical touch doesn't have to be sexual; it can be a simple touch on the arm or a pat on the back, the key is to show physical affection. Physical touch plays an important role in making your partner feel secure about themselves as well as knowing they are being loved that too with consent.
Lack of intimacy can also create doubt between you and your partner. Starting with small steps and making your partner feel comfortable with you takes a lot of effort and time but when that comfort zone has developed it will make things easier for you and your partner. Physical intimacy has a vital role in building up an emotional connection with your partner.
Love language plays a vital role in communicating or transferring the message of love. Each person has a primary love language, which is the way they feel most loved and valued. So, if you want to strengthen your relationship try to make efforts for understanding each other’s love language and respecting it.
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