4 Ways Coconut Oil Can Save Your Skin and Hair

People spend a fortune on expensive skincare and hair care yet fail to see results. Are you one of them too! If yes, this blog post is for you. Today, we will discuss four ways you can use coconut oil for nourishing and rejuvenating your skin and hair like never before. That said, now you can enjoy healthy, vibrant locks and glowing skin without breaking the bank. So grab a jar of coconut oil and let's get started!

1 Coconut oil can Repair Damaged Hair

Coconut oil is rich in nutrients like −

  • Vitamin E

  • Polyphenols

  • fatty acids

They repair damaged hair and improve its texture and shine. Studies have previously shown that medicated shampoos work to a moderate extent on scalp impurities and dandruff. But on discontinuing their use, the initial symptoms are reversed eventually. Coconut oil exerts a biophysical action on the skin barrier function of the scalp that treats dandruff and decreases trans-epidermal water loss on a long-term basis.

Coconut oil can also penetrate the hair shaft because of its fatty-acid structure and nourish the scalp to help hair thrive. It is more effective than other hair oils like mustard and cantharidine oil and can be used daily.

2 It Works Wonders on Lips

Lips are generally sensitive to moisture loss because of their thin skin and, owing to their sensitive nature, are more prone to environmental and body changes than other areas of the skin. Unlike the rest of the body, lips do not contain ol glands, and thus conditions like dehydration, malnutrition, or allergic reactions.

While lip balms and other lip-treating lotions help the dryness to some extent, their chemical nature can result in hyperpigmentation of the lips and sometimes aggravate the chapping and swelling. Coconut oil forms an effective natural remedy for moisturizing the lips and keeping them pink and glossy. Because of its high moisture content, it can repair chapped lips and heal them naturally. The disinfection and antimicrobial properties of coconut keep the lips germ-free and prevent them from getting infected from chronic chapping.

The fatty acids in the oil even fight pigmentation and recover the pinkness of the lips.

3 Keeps the Skin Healthy

Coconut oil is a scientifically proven natural remedy for dry skin as it helps nourish and protect it. Regularly applying coconut oil can help strengthen the skin barrier and give you clear and supple skin. It even has antibacterial, antiviral, and antifungal properties that keep your wounds and bruises from getting infected or becoming septic. People who have eczema have reported that using coconut oil soothes their skin and relieves dryness and itchiness symptoms moderately.

The lauric acid in the oil inhibits acne-causing bacteria and soothes and calms inflamed skin. The lauric acid is further used to develop monolaurin to destroy gram-positive bacteria like Staphylococcus Aureus, fungi like Candida Albicans, and viruses like herpes simplex and visna virus that, left untreated, can lead to skin and soft tissue infection and causes blisters, rashes and sores on it.

Lauric acid and monolaurin in coconut oil damage the bacterial cell wall and, along with healing the skin, act as a protective film. Applying the oil can help kill acne-causing bacteria and reduce the intensity of acne scars significantly. Because of its natural ability to penetrate the dermal layers, coconut oil hydrates the skin, relieves dryness and itching, and kills infection-causing pathogens effectively.

The antioxidants like tocopherol in coconut oil boost the immune system and protect the skin against sun damage, wrinkles, stretch marks, and other signs of aging.

4 Great for the Mouth and Teeth

Coconut oil contains Vitamin E, which treats recurrent oral ulcers and provides analgesic relief. Regularly applying coconut oil on mouth ulcers can soothe the pain and inflammation of the ulcers and provide symptomatic relief.

It can even heal sore and burnt tongue and provide a protective layer on the tongue surface, preventing external pathogens from infecting and damaging it. Using one to two tablespoonfuls of coconut oil and swishing it in your mouth for 15-20 minutes regularly can even help with oral thrush complications.

It has been used for centuries as an effective oral hygiene practice. Swishing it in your mouth for 10-20 minutes daily can reduce bad breath, fight plaque-causing bacteria and reduce symptoms of gingivitis.


Coconut oil is an extremely versatile and beneficial ingredient for your skin, hair, and nails. It acts as a natural moisturizer to keep your hair and skin healthy and shiny. We hope our tips to use coconut oil can help improve your beauty routine and make sure you look your best every day!

Updated on: 20-Apr-2023


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