20 Healthy Snack Ideas That Are Under 200 Calories

Kids aren't the only ones who deserve a snack break. You would be lying if you said you never got hungry around lunchtime, and the snacks you craved weren't necessarily the healthiest options. So, what should you eat instead? Here are a few of the newest and tastiest snacks to satisfy any craving, and they're all under 200 calories! Dig in!

1. Stylish Protein Bars Made From Whey

To be safe, go with peanut butter crunch, chocolate caramel crunch, or triple chocolate crunch. (Amazon sells a pack for $18 apiece) The serving size is one cup with 160 calories, 5 grams of fat, 20 grams of carbs, 0 grams of fibre, 14 grams of sugar, and 10 grams of protein.

2. Protein bars by Luna 2

Each of Luna's newest bars is loaded with 12 grams of protein. The rich flavors bring your taste senses to a chocolatey adventure without guilt. (A box costs $15 on lunabar.com) Calories (170), fat (4.5g), carbohydrates (21%), fibre (3%), sugar (1.5g), and protein (12g) per serving.

3. Kind Healthy Grain Bars

These chewy and crunchy squares are a delicious change from their usual fruit and nut blends, and they contain plenty of fibre and whole grains to keep you satisfied until dinnertime.

4. Taste of Nature Bars

Flavor-wise, these healthy snacks can't be beaten. (6 boxes for $65; tasteofnature.com) Calories: 190; Fat: 12g; Carbohydrates: 19g; Fiber: 3g; Sugars: 8g; Protein: 3g.

5. Simply 7 Quinoa Chips

These potato chips have an increased protein content of 8 grams per 20 chips, even though most potato chips are naturally gluten-free.

6. White bean beanitos

You could be intrigued by the cheese flavor. With 6 grams of fibre per serving, these delectable crisps will only tempt you to snack on them for a while. You can buy a bag of Beanitos for $3 at beanitos.com. Calories: 140; Fat: 7; Carbs: 18; Fiber: 6; Sugar: 0; Protein: 4; Per Serving.

7. Vintage Italia Pasta Chips

These oven-baked snacks are reminiscent of your favorite spaghetti dish but without carbs. Pasta Chips are cheap (four dollars per bag on pastachips.com). The serving size is Calories 120, Fat 4g, Carbs 19g, Fiber 1g, Sugar 0g, and Protein 3g.

8. Lundberg Multigrain Chips

Combine grains, nuts, and beans for a crunchy, savory, gluten-free chip. They are delicious on their own but even better with cheese. Each bag costs $3.50 on Amazon. Calories: 130; Fat: 6g; Carbohydrates: 17g; Fiber: 2g; Sugar: 1g; Protein: 2g.

9. Annie's Bunny Fruit Snacks

It's a little serving but enough to satisfy your hunger. At $5.50 per box, it is available at vine.com. It has 70 calories, 0 fat, 18 carbohydrates, 0 fibre, ten sugar, and 0 protein per serving.

10. Naturally Healthy Fruit Snacks

Each pouch packs a powerful flavor combination of complimentary fruits (thus the high sugar content). $5 a box; available at Target stores nationally. Its serving size is Calories 80, Fat Zero, Carbs 20 (2 g Fiber, Sugars 16), and Protein Zero.

11. Barnana Chewy Chocolate Banana Bites

Change some ingredients to make your fruity delicacy into a chocolatey explosion. It is best to consume only part of the packet in one sitting. A single meal contains two grams of protein, three grams of fibre, twenty-seven grams of carbohydrates, eight grams of fat, and sixteen grams of sugar.

12. Greens, Crispy 12 Fruit Chips

Do you enjoy a morning snack of half an apple even though it will be brown by the afternoon? There is no need to worry about the freshness of these fruits because they have been freeze-dried.

13. A Chobani Greek Yogurt Snack

In the mood for a huge helping of ice cream? Instead of giving yourself a cookie, treat yourself to a serving of yogurt. There's just enough chocolate or raspberry flavoring in each cup to get you through the afternoon. (for only $3) at any nearby Target store. Nutritional values are 3 grams of protein, 8 grams of sugar, 3.5 fibre, and 190 calories.

14. Yasso Frozen Greek Yogurt

These 80-calorie bars can be eaten guilt-free as much as you like. (At local Walmart; five dollars) Serving Size: Dietary breakdown: 80 calories, 0 fat, 15 carbohydrates, 0 fibre, 12 sugar, and 6 protein.

15. Pro Yo Super Protein Frozen Yogurt

There should never be a time when people of any age cannot purchase push pops, especially protein-rich ones. Only 160 calories and 20 grams of protein can be found in each of these delectable morsels.

16. Healthy Choice Greek Frozen Yogurt

This frozen treat is better than a Greek Frozen Yogurt Sundae. And with the addition of a chocolate cherry fudge swirl and a caramel swirl, you won't notice the difference in calorie content.

17. Corazonas Mini Oatmeal Square

The Corazonas Mini Oatmeal Square Fruit is one of many healthy dessert choices. Each serving of these rich oatmeal squares is packed with 8 grams of whole grains to keep you feeling full and healthy. At corazonas.com, you can buy a variety pack of flavors for $10.

18. Nabisco Belvita Soft Baked Breakfast Biscuits

These cookies deliver the same satisfaction as chocolate cake but with fewer calories.

19. Bitsy's Brainfood Optimal Energy Bars

Though it may be marketed to a younger audience, the flavor is not age-restricted. The portion control is automatic with the small size box. (each box costs $2.50 on Amazon) It offers nutritional value as Calories: 40; Fat: 0; Carbs: 8; Fiber: 1; Sugars: 7; Protein: 0.

20. Sheila G.'s Brownie Brittle

It is a meal that satisfies your needs, complete with a sweet dessert that does not derail your diet. It will take a little while to settle on your go-to flavor among the four options: toffee crunch and mint chocolate chip. A pound of brownie brittle can be purchased online at $13 per pound at a shop. Brittle made of brown sugar. About 120 calories, 4 grams of fat, 21 grams of carbohydrates, less than 1 gram of fibre, 14 grams of sugar, and 1 gram of protein are in the typical serving size.


There are many delicious options, so choosing one is tricky. But if you're looking for a snack that will keep you satisfied until dinnertime, these are the ones to try! They're low in calories and high in fibre and protein.

Updated on: 01-Feb-2023


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