15 Herbs and Spices for Rheumatoid Arthritis Symptom Relief

In the case of rheumatoid arthritis (RA), your body's defense system accidentally attacks healthy tissue, which leads to constant joint inflammation.

Rheumatoid arthritis is an inflammatory condition that affects joints. Joint pain, stiffness, and swelling are common signs, particularly in the early morning. At first, patients feel tired. Then, nausea and fever start to appear.

Early treatment can help improve the prognosis of rheumatoid arthritis. The use of medication or, in rare instances, surgery may aid in controlling symptoms, stop the progression of the disease and reduce joint deformities that are caused by rheumatoid arthritis.

Patients suffering from RA can enhance their quality of life by changing their routines, like intensifying their physical activity, reducing their sedentary hours, and improving their healthy eating habits.

The 15 best herbs for pain relief from arthritis


For centuries, those suffering from stomachaches, strokes as well as diabetes, and asthma have relied on ginger to ease their suffering. Evidence suggests that ginger's anti-inflammatory properties (Zingiber officinale) could benefit those with arthritis. Various anti-inflammatory chemicals, including gingerols and shogaols, are present in ginger. The inhibiting of enzymes through these compounds contributes to the reduction of pain.


Thyme is for a long time to flavor food because it has a pleasant scent and is a potent antioxidant. It has anti-inflammatory as well as anti-microbial properties, which can be beneficial to the rheumatoid joint. Soups, stews, and recipes incorporating poultry, meat beans, tomatoes, or eggs can benefit from the fresh thyme or even the leaves of a new plant sprinkled on top for flavor.


The yellow powder from a flowering plant is known as turmeric. It's a fantastic method to spice up meals, desserts, and beverages. Curcumin, one of its most essential ingredients, can reduce inflammation. It's been extensively used to treat inflammation in Ayurvedic and Chinese medical practices. It helps patients with rheumatoid arthritis and osteoarthritis. Ayurvedic and Chinese medical doctors frequently use turmeric as a part of an overall recipe. A trained and certified herbal medicine doctor can recommend a herbal remedy based on turmeric.

Green Tea

In Green Tea, Polyphenols provide potent antioxidants, which have been proven to reduce joint inflammation, protect joints, and trigger changes in the immune response that may lessen the severity of arthritis.


The antioxidant and anti-inflammatory properties of cinnamon are well-known. Inflammation and oxidative stress indicators were found to be significantly affected by the use of cinnamon. Taking a supplement made of cinnamon might affect joint pain by decreasing inflammation and stress of oxidative.


Fresh garlic or sliced, minced, or chopped can enhance the flavor of any dish. It has also been proven to decrease the symptoms of rheumatoid arthritis. Diallyl disulfide, an anti-inflammatory chemical also found in onions, leeks, and garlic, is present in. It reduces the activity of the inflammatory cells known as cytokines.

Black Pepper

Piperic acid in black pepper can reduce inflammation and cytokine production in animals.


The Arthritis Foundation reports that capsaicinoids that are found in cayenne, as well as other chili peppers, possess anti-inflammatory properties. Cayenne is a spice that can interact with several prescribed medications. Capsaicin is the active component of cayenne pepper and can be found in various products available to ease the pain caused by arthritis.

Willow Bark

Significant anti-inflammatory effects and reductions in many inflammation markers can be observed in the bark of willow.

Indian Frankincense

Indian Frankincense can be used as an anti-inflammatory and analgesic treatment extracted from the Boswellia tree's bark that grows across India and North Africa. It offers protection against cartilage deterioration.

Infusion of green-lipped Mussels

Although it's advertised as an herb that can help reduce inflammation, it is technically an extract from a shellfish. As a result, these substances could help with RA.

Borage Seed Oil

It is extracted using seeds from a species indigenous across Europe and North Africa; it is rich in gamma linoleic acids (GLA), an omega-6 fatty acid.

Thunder God Vine

If the thunder god vine extract isn't treated correctly, it may be highly poisonous. The Thunder God vines have been used for centuries in traditional Chinese treatment for inflammation caused by autoimmune disorders such as RA.

Devil's Claw

For millennia, people of Africa have depended on the Devil's Claw (Harpagophytum procumbens) due to its potent analgesic, anti-inflammatory properties, and use in the treatment of pain. An eight-week course of tablets containing devil's paw for 259 people suffering from rheumatic ailments has significantly reduced stiffness, pain, and functioning throughout the body, but specifically on the wrists, hands, elbows, shoulders, knees, hips, and back. Heart, blood-thinning medications, and people with diabetes could all be affected. Additionally, it may also affect the rate of heartbeat.


Since the beginning of time, people from India have used the natural remedy ashwagandha, also called "Indian ginseng,"--to treat everything from anxiety to chronic pain. Ashwagandha powder is followed by treatment using Sidh Makardhwaj (another kind of Indian medicine that is made up of mineral and herbal compounds). As per a recent study, it has been proven to decrease the symptoms of rheumatoid arthritis-like joint pain and swelling. Each type of ashwagandha has its dosage regimen. Ashwagandha's anti-inflammatory properties and pain relief benefits have been proven in numerous studies, including on humans.

Ashwagandha is a safe option for patients with rheumatoid arthritis. Patients who are taking medication for thyroid or diabetes should talk about supplements with the doctor. Women expecting or planning to be pregnant should consult their doctor before taking ashwagandha.


If combined with conventional treatment, herbal medicines can help reduce the symptoms of RA, including inflammation and pain. It is common to incorporate spices and herbs into your diet to benefit from their anti-inflammatory properties. Research suggests that you need to wait at least two hours before or following using a medicine if you plan to use supplements or herbs. Talk to a physician before taking large amounts of them for medical purposes. There are, after all, herbs that can cause adverse reactions if mixed with medications.

Updated on: 01-Feb-2023


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