11 Green Foods That Is Good for You

Green foods and particularly leafy greens, should form a part of the daily diet. Essential nutrients are the benefits of green foods, including vitamins, minerals, protein, and fiber. Vitamins C, K, folate, iron, nitrates, Zinc, Potassium, and magnesium are other significant advantages. Green foods bring astonishing advantages at every age of human existence, from 6 months to a ripe old age. Improve brain and bone health, relieve stress, and burn belly fat effectively with green foods. Good digestion, physical growth, and development work better with green foods.

11 Super Green Foods Offers Health Benefits

1. Brussels Sprouts abound in Potassium

Nutrients and antioxidants make it so attractive. Brussels Sprouts protect from cancers that attack the lungs, stomach, prostrate, and kidneys. A kind of small cabbage, the buds contain ample Vitamin C that supports immunity. However, Vitamin C levels reduce on cooking. In addition to 75 mg of C in a cupful, it contains 3.3 g of fiber. Potassium 342 mg helps those who suffer from high blood pressure. Reduce sodium consumption. Potassium keeps the heart and kidneys in good condition and helps muscle contraction. Naturally, bitter brussels sprouts go well with bread and cheese. 

2. Kiwi Supplies Serotonin

Serotonin brings good sleep, but that is not all. With vitamin C and dietary fiber, kiwi helps immunity, heart, and digestion. 

Rich in vitamins and antioxidants, Potassium, folate, and omega-3 fatty acids bring diverse benefits. Folate assists genetic materials and the cell division process. Those who have insomnia have a helping hand with Serotonin which helps them fall asleep. Sleep will be longer and deeper too. Kiwi in the smoothie or added to cereal, salad, and yogurt would be refreshing. 

3. Edamame and Plant Protein

A kind of soybean gains accesses to 9 essential amino acids that the body does not generate. A complete protein from plants, one cup of this soybean, when cooked and shelled, contains 18.5 g of protein! It is a protein that is responsible for important processes like the production of hemoglobin. Plant proteins benefit the heart with less saturated fat. Soy protein helps lower LDL cholesterol, good for the heart. Edamame regulates blood sugar levels and reduces bone loss. Reducing breast cancer risks in specific populations and menopausal symptoms, be protected against prostate cancer. 

4. Avocado and Vitamin E

Improving digestion and supporting heart health, be protected against cancer and depression. A kind of berry, avocado contains many vitamins and minerals. Plenty of monounsaturated fats come from avocados. Along with Vitamin E, which helps vision, Vitamins C, K, and B6, many nutrients are found. Omega3 fatty acids, magnesium and Potassium, niacin, and folate abound. Add avocado to soups and sandwiches, salads, and tacos.

5. Kale and Cancer Protection

Among the most nutritious foods and full of antioxidants, kale is another member of the cabbage family. Vitamins A, K, C, and B6 are found along with manganese, calcium, copper, Potassium, and magnesium. While Regulating blood sugar levels, research indicates protection from cancer. Though more research is required, indications are that lung and breast cancers and prostrate and colorectal cancer risks, are reduced. Cooked kale, along with pasta dishes, is one option. 

6. Basil and Eugenol

The oil defends against infections. The herb basil adds spice to food and delivers ample health benefits. Rosmarinic and caffeic acid in the leaves are phenolic compounds that work as antioxidants. They may protect the nerves. Basil contains Vitamins A and K, iron, and manganese. While reducing oxidative stress and gaining protection against cancer. The skin benefits, and so does digestion. A powerful detoxifier, avoid diabetes and depression. Salads and pizzas could use basil leaves. 

7. Seaweed Delivers Zinc

Boosting immunity, Zinc, and several other health benefits make seaweed attractive. Defend against bacteria and viruses with Zinc and help DNA, genetic materials, and protein. Ample iron helps with growth and hormone production. Iodine assists the nervous system and musculoskeletal growth, among other functions. Seaweed also substitutes for harmful table salt. Add seaweed to soups or salads. 

8. Green Beans Lower Glycemic Levels

Vitamin K and calcium help with bones that do not easily fracture. Vitamin B reduces depression. Fiber controls cholesterol and controls blood sugar. People with diabetes should take it since it is slowly digested and blood sugar is controlled. Green beans are also called string beans and are cooked well with garlic, onions, tomatoes, and olive oil. 

9. Green Bell Peppers Abound in Vitamin C

While supporting immunity against disease with ample Vitamin C, green peppers bring many nutrients. Vitamin A helps the eyes and protects them from disease. Vitamin K, folate, and beta-carotene are some other constituents. The skin remains clear because collagen and rash do not develop. Beauty treatments are thus helped through phytonutrients. Healthy antioxidants benefit from several of them like luteolin. Among the choices are additions to salads or stir fry. 

10. Asparagus Delivers B Vitamins 

Yet another plant superfood, asparagus, contains folate and several B Vitamins, including B6, niacin, thiamine, and riboflavin. Anemia is kept in check that arises due to a shortage of B6 or B12. B Vitamins help derives energy from food and makes red blood cells. Asparagus also contains inulin, a dietary fiber that encourages healthy bacteria in the stomach. Roasting asparagus is a possibility with fresh lemon juice or sesame seeds. 

11. Broccoli and Antioxidants 

Fiber and Vitamins C and K, iron, and Potassium make broccoli yet another superfood. Reduce infections and control blood sugar along with an immunity boost. Good for the eyes and heart, Potassium and flavonoids work for you eternally. Bone health and skin health are looking up. Sulforaphane fights cancer. Steamed or stir-fried, broccoli works fine with added flavors.

One Super Green Drink for Metabolism Boost

Catechins are a type of polyphenol in addition to caffeine that boosts metabolism in green tea. Fat oxidation increases. While helping with weight loss, green tea is now accepted globally as a wonder drink. Stabilize blood sugar and reduce calorie intake with regular green tea in the morning. 

If none of the 12 wonder foods and drinks are available in the home, it is time to order some. Ensure healthier lifestyles with plant foods that have stood the test of time and are accepted globally. They are better than animal derivatives and more fulfilling with a green conscience. 

Updated on: 24-Jan-2023


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