11 Diabetes Superfoods for a Type-2 Diabetes Diet

Diabetes is a medical disorder that makes it difficult for the body to control blood glucose (sugar) levels. Diabetes comes in two primary varieties −

  • Type-1 diabetes −This autoimmune disease causes the cells in the pancreas that make insulin, a hormone that helps control blood sugar levels, to be attacked and destroyed by the body's immune system. Typically, type-1 diabetes is discovered in youth and young adults.

  • Type-2 diabetes −In order to maintain normal blood sugar levels, the body either stops producing enough insulin or develops a resistance to it. Although type-2 diabetes is normally diagnosed in adults, it is increasingly being diagnosed in children and adolescents as a result of increased obesity rates.

Diabetes symptoms can include −

  • Frequent urination

  • Uncontrollable thirst Makes You Hungrier

  • Fatigue

  • Distorted vision

  • Slow-healing wounds or cuts

  • Tingling or numbness in the hands or feet

Diabetes can cause major health issues like heart disease, renal failure, nerve damage, and blindness if it is not addressed. Diabetes is often treated with medicine to help control blood sugar levels as well as lifestyle changes like healthy diet, regular exercise, and keeping a healthy weight. To create a specialised treatment plan and routinely check their blood sugar levels, people with diabetes must collaborate closely with their healthcare team.

Foods That Can Help Type-2 Diabetics

The following list of 11 superfoods can help people with type-2 diabetes −

  • Garlic − Studies have indicated that garlic can assist people with type-2 diabetes manage their blood sugar levels and reduce inflammation.

  • Tomatoes − Low in calories and high in fibre, vitamins, and minerals, tomatoes can help people with type-2 diabetes lower inflammation and improve heart health.

  • Cinnamon − Studies on people with type-2 diabetes have showed that cinnamon can help control blood sugar levels and enhance insulin sensitivity.

  • Greek yoghurt − Greek yoghurt is a fantastic option for people with type-2 diabetes because it is high in protein and low in sugar.

  • Sweet potatoes − Rich in complex carbohydrates and fibre, sweet potatoes can help control blood sugar levels and lower the risk of heart disease.

  • Whole Grains − Whole grains are rich in fibre and complex carbs that can help control blood sugar levels and lower the risk of heart disease. Examples of whole grains are brown rice, quinoa, and whole wheat bread.

  • Nuts − Rich in protein, good fats, and fibre, nuts like almonds, walnuts, and pecans provide a filling and blood sugar-friendly snack.

  • Fatty Fish − Omega-3 fatty acids, which are abundant in fatty fish like salmon, sardines, and mackerel, can assist people with type-2 diabetes reduce inflammation and improve their heart health.

  • Beans and Legumes − Rich in fibre, protein, and complex carbs, beans and legumes including chickpeas, lentils, and black beans may help control blood sugar levels.

  • Leafy Greens − Leafy greens, like kale, spinach, and collard greens, are high in fibre, vitamins, and minerals yet low in calories. They can lower the risk of heart disease and assist in controlling blood sugar levels.

  • Berries − Low in sugar and high in fibre and antioxidants, berries like blueberries, strawberries, and raspberries are a fantastic option for people with type-2 diabetes.


Working together with their healthcare team, people with type-2 diabetes should create a personalised meal plan that takes into consideration their unique health requirements and blood sugar targets. Moreover, regular exercise and stress reduction can be very helpful in maintaining type-2 diabetes.