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10 Ways to Keep Your Bladder Healthy and Happy
One of those organs that you can only think about when it is no longer doing its function is the bladder, a hollow organ responsible for collecting urine from the kidneys. Urinating often, sometimes in a painful manner, or leaking urine at inconvenient times might result in many bladder problems. These minimal alterations to your daily routine and activities will assist you in maintaining robust and discrete bladder control.
1. Urinate Totally to Stay Healthy and Free of Urinary Tract Infections
Urinary tract infections are more common in women than males, which may extend to the bladder if left untreated. Completely emptying your bladder will help lessen your risk. Suppose you stop urinating before the urine drains entirely back into the bladder. In that case, you may reintroduce germs into the body from urine that didn't wholly drain back into the bladder.
When you have to urinate, make sure you have a comfortable position. It is possible to quickly empty the bladder if the muscles in the surrounding area are relaxed beforehand. Sitting down on the toilet seat rather than leaning over it is the proper etiquette for women when they need to use the restroom.
2. You Should Hydrate Well to Remove Bacteria from Your System, but Avoid Dehydration
You should consume between six and eight glasses of water daily. This will help prevent the growth of germs in your urinary system. Since they have been led to believe that doing so benefits their health, many individuals in today's society drink far more than that. If you must urinate somewhat often during the day, reduce the fluid, you drink. Steer clear of beverages like coffee and soda since they make you need the restroom more often.
3. Take Frequent Walks to Prevent Fluid Retention
Fluid retention in the legs throughout the day is a typical complaint among sedentary people, particularly those who suffer from heart disease and pregnant women. They have to pee often during the night due to fluid accumulation in their bodies. You should exercise more daily to reduce the fluid retained in your legs, which is the root cause of your active bladder at night. If you cannot walk, flexing your calf muscles and lifting your legs over your waist may help you regain the ability to do so.
4. To Reduce Your Risk of Bladder Cancer, do not Smoke
Every year, more than 50k people in the US are diagnosed with bladder cancer. One of the most significant risks associated with smoking is the increased risk of developing bladder cancer, which is at least three times more likely in smokers than in non-smokers. Stopping using cigarettes and other forms of tobacco may improve several aspects of your health, including your bladder condition. See your primary care provider if you need assistance stopping smoking.
5. Exercises for the Kegel Muscles May Help Avoid Incontinence in Women
By strengthening the muscles used to control your bladder with Kegel exercises, you may improve your ability to maintain a healthy bladder capacity. Muscle weakness may result in urinary incontinence and the inability to regulate how much and when you urinate. Kegel exercises are performed improperly by the vast majority of people. If you have trouble controlling your bladder, you should see your physician or another trained specialist for help to do these exercises effectively.
6. To Avoid Bladder Infections, Wash your Privates Before and After Sex
After participating in sexual activity, a woman has an increased risk of developing a bladder infection. Urine is expelled from the female body via the urethra, located in a region rife with bacteria and other pathogens. Preparing oneself hygienically before engaging in sexual activity may lower one's likelihood of developing certain diseases. Urinate before and after sexual activity to cut your chances of getting a bladder infection even more.
7. Maintain a Food Journal and Watch What You Eat
Interstitial cystitis is a disorder that affects the lining of the bladder and may lead to bladder discomfort, a frequent and urgent need to pee, and even sexual dysfunction; it is more prevalent in women than in males. Some individuals find that eating particular meals increases their bladder issues. There may be a connection between eating acidic foods like tomatoes and orange juice and experiencing flare-ups. Maintain a diet and symptom record to discover whether there's a link between your symptoms and certain meals. Avoiding certain foods may help your condition, so do so.
8. While Trying to Avoid Accidents, it may Help to Limit Fluid Intake
Individuals who struggle with urinary incontinence or the need to urinate often and urgently may find relief by restricting the amount of fluid they consume at certain times of the day. If you must get up frequently throughout the night to empty your bladder, try going without fluids for at least two hours before bed.
9. If you feel you have to Urinate too Often, Keeping a Bladder Diary May Help
If you feel like you have to go to the toilet too often, maintaining a bladder diary of how much fluid you drink and how often you pee might help. Also, if you suffer from urinary incontinence, you should keep this notebook to show your physician the potential reasons for your disease.
10. Raising Your Body's Elevation May Reduce Lower Urinary Tract Problems
In a study, researchers tracked the sitting time, physical activity levels, and the presence or absence of lower urinary tract symptoms(LUTS) in 69,795 healthy middle-aged males over 2.5 years. What are the outcomes? Individuals who sat for five or more hours a day and did not engage in regular physical exercise were at a greater risk for developing LUTS (urinary frequency or urgency, a weak urinary stream, incomplete emptying, or urinating at night). A solution? If your job requires you to sit for long periods, try to get up and move about for at least five minutes every hour. Alternatively, invest in a standing desk.
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