10 Movies Dealing with Mental Health That Actually Get the Human Mind Right

The state of someone's psychological, spiritual, and social well-being is referred to as their mental well-being. More so than ever before, it is crucial because mental health issues have a profound impact on all of our lives.

General wellness requires both physical and mental health to be in good shape. For instance, depression increases the risk of various physical health issues, especially heart disease, diabetes, and stroke. As with mental illness, chronic conditions can raise the risk. Maintaining a healthy mental state can increase productivity, improve our self-image, and strengthen our bonds with our loved ones.

The benefits of having a healthy mind include the following −

• Increasing inner tranquility

• Clarifying one's thinking

• Improving communication

• Reducing anxiety

• Strengthening our sense of self

• Lifting our spirits

Now, how do you handle a person who is struggling with a mental health issue?

The following options could be chosen if someone has mental health issues and wants to get over them −

Meditations

The best thing anyone, regardless of age or time, can do is meditate. Even though it is the most general, it is very effective if used correctly and consistently. It doesn't need any special tools. Just take a moment to mentally and physically unwind and begin breathing exercises. Keep your thoughts free. As your focus at work rises, you become less prone to stress than in the past and experience an increase in your capacity for original thought.

Writing Journals

Journaling is the daily recording of everything that occurs in your life, including your thoughts and feelings. You can keep a journal daily and write down everything that happens in your life, including your successes, setbacks, and new knowledge. A journal enables a person to record all of his highs and lows. It functions because categorizing your thoughts makes you feel less stressed and helps your mental health.

Talk to your Partner

Talking to your partner about your problems is the best way to overcome them. This offers you solutions and facilitates the development of solid relationships. It has been proven that you usually feel better when communicating with others and sharing your problems.

The 10 top Movies for mental health that will aid you in improving your mental health are as follows −

Inside Out

The fact that Dacher Keltner, a psychologist at the University of California, Berkeley, guided the development of this film and explained why it does a great job of portraying how emotions work.

Many parents and child counselors have reported that this film has helped them get the conversation going with their students or clients. One of the fundamental ideas of therapy is to help a person put words or meaning to their feelings, which can be very difficult.

Dear Zindagi

In the film, childhood trauma is discussed as how early life experiences can affect how we view the world. It also makes therapy more common. A lady eventually reconciles her trauma and feelings, accepting life as it is.

It paints a unique and complex picture of the bond between a therapist and a client. It conveys that a therapist's role is to assist clients in becoming more self-reliant and help them learn how to handle their issues on their own instead of trying to solve all of them for them. Although therapy is a complicated procedure requiring substantial effort, this movie will undoubtedly alter how you view it.

Black Swan

In the movie Black Swan, a young woman experiences her first psychotic episode and travels on a tragic journey. As Nina, a gifted ballerina, appears to work to optimize the role of the Swan Empress in the manufacturing of Swan Lake by her professional ballet company, her stress levels rise.

Simply put, Nina is experiencing too many psychological problems. With her compulsive behaviors, she demonstrates aspects of an anxiety disorder. Along with showing some eating disorder symptoms, she engages in self-destructive behavior.

Still Alice

The character Alice, portrayed by Julianne Moore, is a lively, engaged 50-year-old professor of linguistics who is diagnosed with early-onset of Alzheimer's disease. Her story is tragically depicted in this film. Alice delivers a speech at a conference on Alzheimer's disease and emphasizes the bitter reality of dropping one's memorable moments and, with them, proves that one's identity is very powerful.

Girl Interrupted

The movie Girl Interrupted portrays a young woman in the 1960s battling the uncertainties of her psychiatric condition. Susanna Kayson enters a mental facility as her initiative and is later identified as having a borderline personality disorder. Her parents helped her do this. She starts to fall apart as soon as she steps inside the mental institution.

People there are being broken, or suckling up a secret are not characteristics of the crazy. We are reminded by this quote that we have always been not hopeless causes or broken messes. We are simply people attempting to make our way through life's confusion; we are not defective products.

Melancholia

Melancholia depicts a very accurate way of how downtrodden people calmly deal with difficulty or catastrophe. By the end of each day, Kirsten Dunst's character Justine is slipping increasingly into a severe form of depression. The film's heart-breaking realism transports you on a roller coaster ride.

The director, Lars Von Trier, appeared to be receiving therapy for the anxiety that has plagued him recently. Theoretically, melancholics and depressives respond to violent situations with greater composure, whereas "customary, joyful" individuals are more inclined to panic.

The Silver Linings Playbook

The movie centers on two characters named Tiffany and Pat, who have unidentified mental illnesses and bipolar disorder, respectively. A wide range of feelings that frequently occurs with bipolar disorder is realistically and compellingly depicted in the film, which offers a novel perspective on a subject that is frequently stigmatized.

One Flew Over the Cuckoo’s Nest

Jack Nicholson plays an unrepentant criminal who fakes insanity in Milo Forman's highly regarded, massive super, and contemptuously entertaining dramedy in a mental institution. Louise Fletcher plays a grim, determined, uncompassionate, and devious nurse.

Fight Club (1999)

Split by M. Night Shyamalan was generally praised by critics and viewers as satisfying enough for a popcorn horror film. Still, it received harsh criticism for its problematic and unrealistic depiction of dissociative identity disorder (DID). It received criticism for suggesting that individuals who have schizophrenia are plausible to be violent, which itself is untrue.

A Beautiful Mind

Based on a true story, the movie A Beautiful Mind explores the life of mathematician John Forbes Nash, Jr. (Russell Crowe), who battled schizophrenia. The film captures John's struggles throughout his life, particularly his paranoia and delusions, which severely hampered his once-promising career.

Conclusion

One can learn many things by watching movies. It does not matter what age or situation is. Movies are great teachers. All the above movies give us a better understanding of mental health issues, how to deal with them, and how terrifying they are.