10 Health Reasons Not to Eat Your Vegetables

For many, the idea that you shouldn't eat veggies is shocking. We've been told that vegetables are the answer to our health problems. We've been led to believe that eating our vegetables would help us stave off cancer, purge our systems of toxins, and provide us with abundant nutrients.

But suppose we informed you that none of it is true. There is a solid reason to avoid vegetables because the entire "eat your veggies" tale is based on faulty science propagated by biased academics disregarding several lines of evidence.

This article will outline the main arguments against eating vegetables and why humans would be better off without them.

The Salt Content In Canned Vegetables

Eat canned veggies in moderation if you watch your salt consumption due to hypertension or heart disease. Canned veggies may contain as much as 1,500 milligrammes of salt or half of the daily maximum limit of 2,300 mg. Choose low-sodium or salt-free options. Removing some of the salt from some veggies by rinsing them is possible. Reduce your salt intake even if you don't have hypertension, advice backed by doctors.

High In Sugar

Carbohydrates, fibre (an indigestible carb), and water comprise the bulk of a vegetable. Vegetable carbs are completely metabolized into glucose or blood sugar.

In this regard, there is no chemical difference between the sugar we consume from a lollipop and the sugar we consume from a potato, a carrot, or a huge restaurant salad.

For instance, salads from renowned restaurant chains' markets add 41 grammes of carbohydrates to the diet. A can of cola costs less than that (39 grammes carbs).

Because that lollipop sugar lacks the plant toxins and fibre we'll discuss later on, it may be less toxic to our systems than other forms of sugar.

You may wonder why it is a problem because vegetables contain many carbohydrates and sugars.

To begin, carbohydrates are not required for survival since they are not essential nutrients.

It Is Less Nutrient-Rich Than You May Believe.

We're taught that carrots are good for our eyes, that whole grains are good for our bodies, and that spinach is an excellent source of iron.

Yet, vegetables often have a lower nutritional density compared to animal products. While vegetables may contain high quantities of particular nutrients, their bioavailability (i.e., how well the human body can absorb and use them) is generally lower than that of animal-based sources.

Take vitamin A as a case in point. Carrots are good for our eyes since they contain vitamin A. Hold a second there. Carotenoids are the type of vitamin A found in carrots.

For vitamin A to form, carotenoids must first be present. Yet, the method through which it is transformed into usable vitamin A in the body could be more efficient.

There is a significant difference in the absorption of vitamin A between plant-based vitamin A carotenoids (which are absorbed in a rate of 5-7%) and animal-based vitamin A retinol (30-70%) during the first hour after eating. Phytic acid in the grain that zinc arrives with hinders the body's capacity to absorb most of it; this is also true of magnesium and copper, also found in plants.

Gas And Bloating

Having a hearty bean diet is an excellent idea. The saying goes, "You fart more when you eat them." It was recently discovered that beans are a fantastic fruit. However, many veggies have the same gaseous effect. Broccoli, Brussels sprouts, cabbage, and asparagus have the highest fibre content and are thus the most likely to cause gas and bloat. Excessive gas may result when an individual's digestive system is not acclimated to processing fibre.

Antinutrients And Plant-Based Toxins

You shouldn't consume veggies because of the common misconception that they are inert, healthful, and willing to give up their calories to benefit herbivores like cows and humans who pretend to be herbivores.

Indeed, evolution is a game of survival, but only the fittest will survive. Hence, plants have evolved a wide variety of defensive systems. Don't be deceived by the fact that plants don't have a brain. Compared to a plant's chemical defenses, our ability to flee, attack, and yell is pretty primitive.

Indeed, plants have developed various poisons to protect themselves against predators. Scientists believe the average human consumes roughly 1.5 grammes of natural pesticides daily. There are almost 10,000 times as many naturally occurring insecticides as artificial ones.

Before Or After Surgery

Most patients are advised to avoid vegetables for two to six weeks to give the intestines time to recover following gastrointestinal surgery, such as colon resection. The roughage that passes through the digestive tract is one reason low-fibre diets are recommended. The next step is slowly reintroducing meals and evaluating how the body reacts.

Gut Permeability

Lectins, found in legumes and nightshade vegetables, and other plant toxins and antinutrients have been demonstrated to irritate the intestinal lining and cause intestinal permeability, sometimes known as "leaky gut."

Lectin-rich foods are relatively common and include legumes, grains, nightshade vegetables, squash, and type A1 dairy.

Inflammatory Bowel Disease

It has been shown that a low-fiber diet may assist those who suffer from Irritable Bowel Syndrome (IBS) in managing their symptoms, such as bloating, stomach pain, cramping, and diarrhea. Just what triggers irritable bowel syndrome (IBS) remains a mystery. Understanding your dietary tolerances is crucial. If you're experiencing symptoms, cutting down on high-fibre meals may be a smart way to check whether that's the case.

We Don't Need Optical Fiber

We've been hearing about the importance of fiber for decades. It is a vital natural pipe cleaner for avoiding constipation, lowering cholesterol, and protecting against heart attacks, among other uses.

The Institute of Medicine suggests that males consume 38 grams of fiber daily, while women should consume 25.

Yet, cutting-edge studies of fiber's effects are proving that these suggestions are nothing more than dogma. The truth is that high-fiber diets aren't always essential. Worse, it might potentially cause injury.

Reflux Of Acidic Stomach Contents

Avoiding acidic tomato products, such as tomatoes, may help those who suffer from heartburn. Reflux illness and heartburn are made worse when stomach acid encounters acidic food. Keep a food diary to record what you eat and how you feel afterward to determine what additional foods trigger esophageal symptoms.


The regular presence of hazardous bacteria on fresh vegetables, such as listeria, E. coli, and Klebsiella, is a significant reason you shouldn't consume them. Soil and water may harbour infectious microorganisms like listeria. Contact with dirt and manure poses a health risk to vegetables.

Updated on: 03-Apr-2023


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