What Is Glutathione - A Detailed Guide to the Antioxidant and Supplement?

Do you want more energy or to remove a pound, iron out wrinkles, and boost memory power? It is all available in one power pack in glutathione. We find it in every cell. No earth organism exists that does not have some glutathione in its cells.

Everyone is touting the master antioxidant glutathione today because of its antioxidant properties. The magic elixir, the natural and indispensable molecule, improves all aspects of your health with low side effects supplements.

Glutathione is a tripeptide, a tiny protein having three amino acids

  • Cysteine acid

  • Glycine acid

  • Glutamic acid or glutamate

We find it in animals and plants. Glutathione helps to utilise and recycle other antioxidants: Vitamin C & E, alpha-lipoic and CoQ10.

The liver produces this powerful antioxidant. Glutathione protects your body against free radicals, metals, and peroxides. Its molecules protect you from the most formidable diseases, strokes and heart disease.

Low glutathione exposes you to a higher risk of cancer, type II diabetes, and hepatitis. We can boost glutathione production in the body by taking it from the outside as a supplement.

The active components curcumin, selenium, and vitamins C & E can promote the creation of glutathione in the liver. Meat and other vegetables containing sulfur can boost production, too.

Glutathione Health Benefits

Perfect functioning of the immune system, glutathione is essential. It plays a vital role in repairing damaged tissues and building new ones.

Glutathione is an essential antioxidant help protect your body from the free radicals causing cell damage. When you have sufficient glutathione, the glutathione magic in your body starts. It is an undisputed source of incredible energy, shining skin, detoxification, great heart and brain functions and a long, healthy life.

Different Glutathione Forms

You can find it in two forms.

  • Reduced glutathione GSH or L-glutathione (active form)

  • Oxidised glutathione GSSG (inactive state)

The GSH protects the whole body by putting an oxidative fire of free radicals, thus making it oxidised and inactive, turning it into GSSG.

Inactive GSSG form can be recycled back into active GSH because of the glutathione reductase enzyme.

Role of Glutathione in your Body

The most vital roles played by glutathione −

  • Ant ageing or ageing defence

  • Protection of antioxidants

  • Production of high energy levels

Responsibility of Glutathione in your Body

  • Carrying and storing cysteine

  • Signalling cells

  • Function of enzyme

  • Gene expression

  • Proliferation and differentiation of cells

The above is a biological jargon that means glutathione antioxidant properties improve cell communications, reduce and stabilise cell oxidation, combat free radicals, remove cellular waste, and support and boost protein functions in your body.

Glutathione health benefits– a Detailed Study

Let us look high and where glutathione can benefit you.

Ageing Defence

High glutathione levels will have more healthy cells and mitochondria, leading to a long life.

Antioxidant Protection

Antioxidants are anti-agers that help protect your body from free radicals or oxidative damage.


Detoxification is a process where your body removes waste like toxins. Glutathione helps the detoxification process of your body by trashing wastes out.

Energy Production

Energy gets produced in cells inside mitochondria. Glutathione protects mitochondria from free radicals and oxidative damage.

Depletion & Disease

Lack of glutathione causes oxidative stress and inflammation in your body. Low GSH cannot fight weak cells as mitochondria lose efficiency because of oxidation and rusting.

Brain Health

With age, we forget things faster. We face difficulty remembering and concentrating on simple things like names or things kept somewhere but cannot remember now.

Glutathione prevents neuro-degeneration (neurons get damaged, shrink, and die). It helps slow down and even reverse the process.

Heart & cardiovascular systems

Heart attacks and strokes cause untimely deaths, even among youths. Glutathione peroxidas, an enzyme, prevents lipid oxidation, thus reducing damage and the risk of heart attacks.


It causes every chronic disease. Glutathione (GSH) reduces the root causes of inflammation and controls the inflammation levels by instructing and influencing our immune white cells.


Glutathione helps keep your immunity strong by keeping free radicals at bay. It keeps your immunity strong to fight all kinds of infections and inflammation.

Athletic Performance

Glutathione is imperative to boost and maintain athletic performance. Athletes require high energy to perform, and glutathione produces and preserves energy.


Glutathione can play a vital role in treating autistic children.

Skin Health

Glutathione helps people of all ages who want glowing and flawless skin free from wrinkles, dry skin, eczema, eye bags and puffiness.

Type II Diabetes

High oxidative stress reduces glutathione levels, causing tissue damage when blood sugar levels are high. High levels of glutathione help reduce the risk of type 2 diabetes.

Glutathione Supplements

You can take glutathione supplements directly with a glutathione-rich diet to boost its levels. Consult a doctor before taking supplements, as not all forms are easily absorbable.

The supplements come in oral powder form. Enzymes can still destroy them in the small intestine. A better option would be to take liposomal glutathione on an empty stomach after a medical consultation.

Glutathione Supplements List

  • Oral powder form

  • Liposomal glutathione form

  • Inhaled GSH only with a prescription

  • Transdermal and lotion form

  • Intravenous (effective but invasive)

  • Selenium, ALA, NAC, SAMe.

Conclusion – Glutathione-rich diet

The master antioxidant helps reduce oxidative stress and fight free radicals, which cause life-threatening diseases. Glutathione-rich diet includes spinach, tomatoes, cucumber, garlic asparagus, avocado, broccoli, almonds, walnuts, etc.

Eating a glutathione-rich diet boost glutathione levels naturally. Cooking these foods reduces the glutathione level by 30-60%.

Include whey protein, allium-containing food, cruciferous food, alpha lipoic acid-rich food, and selenium-rich food that improves glutathione levels.