Tips to Avoid Liver Damage From Hepatitis

The liver is one of the body's most adaptable organs; you should not take it for granted. When your liver fails, your body’s overall performance will deteriorate. The liver disease ranges from mild to severe chronic liver cirrhosis or hepatitis. The chance of getting liver illnesses increases whenever there is an injury to the liver. Long-term liver injury can cause the organ to swell, harden, and scar.

There is currently no standard medical treatment for most chronic liver disorders. Dangerous liver illnesses include cryptogenic hepatitis, primary sclerosing cholangitis, and liver damage produced by a lack of the enzyme alpha-1-antitrypsin. Treatments for other liver illnesses, such as biliary cirrhosis, do not prevent the disease from progressing but simply slow its progression.

Non-Infectious Hepatitis: What Causes It?

Hepatitis caused by most non-infectious causes is not contagious. Let's learn more about the non-contagious types of hepatitis, like those caused by alcohol poisoning, drugs, toxins, or poisons.


Too much alcohol can lead to alcoholic hepatitis, which can induce liver failure, cirrhosis, thickness, and scarring from chronic liver injury.

The Immune System's Reaction

Sometimes the liver is attacked because the body's immune system mistakes it for a harmful invader. Liver function is often impaired because of the chronic inflammation it creates. Women are three times as likely as males to experience an autoimmune response.

12 Tips to Avoid Liver Damage From Hepatitis

Drug treatment is debatable for those who have chronic hepatitis infection. Patients can also take numerous more measures to safeguard their livers and boost their health. Check out our top 12 list of today's healthiest lifestyle changes for your liver to prevent Hepatitis.

1. Keep tabs on your health and liver by scheduling regular consultations with a professional in the field.

2. Protect yourself from a different virus that targets the liver by getting the Hepatitis A vaccine.

3. As the hepatitis B virus is already damaging your liver, you should abstain from alcohol and cigarettes.

4. Before beginning any new herbal treatments or vitamin supplements, it's important to check with your doctor. These supplements may interact negatively with the hepatitis B medicines you're currently taking.

5. As the liver is responsible for processing many medications, it's important to talk to your pharmacist before taking any OTC pain relievers (such as acetaminophen or paracetamol) or prescription pharmaceuticals for conditions other than hepatitis B.

6. Protecting your liver by not inhaling harmful compounds like those found in paint, paint thinners, glue, home cleaners, and nail polish removers are important.

7. Fruits, vegetables, whole grains, seafood, and lean meats are all recommended. Cruciferous vegetables, such as cabbage, broccoli, and cauliflower, protect the liver from harmful environmental toxins.

8. You should consume soda, fruit juice, sweets, packaged snacks, and other meals and drinks with added sugars in moderation.

9. Reduce your consumption of fatty cuts of meat and deep-fried foods.

10. It's best to prepare your shellfish thoroughly before eating it, as the bacteria Vibrio vulnificus can cause serious liver damage if ingested in raw or undercooked form.

11. Ensure no mold is present when eating nuts, maize, corn, peanuts, sorghum, millet, or teff. If food is kept in a wet place and isn't sealed properly, mold growth is more likely to occur. Foods tainted with mold may contain "aflatoxins," linked to an increased risk of liver cancer.

12. Eat well, be active, and get plenty of sleep to lower stress levels.

Recommended Timing

In the case of chronic hepatitis, there is no prescribed eating schedule. However, rather than eating three substantial meals daily, many people with the disease find it more helpful to eat several smaller meals more frequently throughout the day.

Glycogen is stored in the liver and used as an instant energy source. The liver can store a fair quantity of glycogen in most people, but this storage capacity is reduced when the liver is damaged and scar tissue forms. Because of this, the liver cannot retain as much glycogen as it formerly did.

You may help your body replenish its glycogen stores by eating small, regular meals (that always include carbohydrates).


Although most health professionals would tell you to just stick to the basics when it comes to your diet when dealing with chronic hepatitis, there are a few things to keep in mind.


You must have the proper amount of calories daily to keep your energy levels up. If you want specific advice, a trained dietician can help, and your doctor can put you in touch with one.

You can use a calorie calculator to ensure you are eating the proper amount of calories every day. Your age, gender, and activity level are used to calculate an appropriate calorie intake.


In particular, persons with alcoholic hepatitis or severe cirrhosis may not consume enough fat-soluble vitamins and essential minerals.

Some people can receive these nutrients simply by eating better, while others may need supplements prescribed by a doctor. Keep up with your doctor-recommended tests to monitor your levels, and don't take any supplements without first consulting with them; some contain toxic substances to the liver.


There is scant data on the effects of physical activity on chronic hepatitis. Although the USDA recommends regular physical activity to assist people in achieving and maintaining good health and lowering the risk of chronic disease, many persons with chronic hepatitis find it difficult to maintain an active lifestyle due to low energy levels.

Patients with chronic hepatitis can and should engage in frequent physical activity, with the only constraints imposed by their symptoms and their ability to maintain a healthy energy level.

To Sum Up

Everyone should follow healthy dietary guidelines, but those coping with chronic hepatitis should pay special attention to their food. Get up on the USDA's recommendations for healthy eating. Stock your fridge and pantry with healthy snacks and little bites so you always have something to eat when you need a fast energy boost. Consult your doctor and a dietitian to create a diet plan to help you maintain a healthy weight and energy level.

Updated on: 11-Apr-2023


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