The Fruit Flush Diet

The Fruit Flush Diet is a three-day diet that helps eliminate waste from your body. Toxins formed in your body from consuming alcoholic beverages or processed junk can be removed with the help of this diet. The main aim of this diet is to make people eat foods like fruits and healthy vegetables in healthy quantities. The people who followed the diet have claimed that it helped them flush out the toxins from their bodies. The diet advises the follower to feed their system with fruits or vegetables every two hours. This diet claims that one can lose nine pounds in three days if he follows it. It helps in food addiction and motivates people to take diet and exercise programs seriously.

Working on the Fruit Flush Diet

This diet promotes proteins in our body through supplement protein shakes which help our body go through a phase of burning fat. While obtaining optimum nutrition through the excellent quantity of water and fibre in fruits and vegetables, your system will also burn calories. This will result in sudden weight loss. The weight loss is also a result of the complete deviation from your routine. The weight loss is relatively rapid and noticeable. You will go through a quick temporary loss of tissue fat and lose all the unnecessary material in your body. That is how you lose the nine pounds that the diet claims.

A Sample Diet Fruit Flush Diet Plan

Day 1

  • Between 7 morning to 3 noon, every two hours, you need to drink a 6-ounce protein drink and then follow it with drinking water.

  • Your dinner needs to be two servings of uncooked vegetable salad, using 1 - 2 tablespoons of vegetable oil and

  • a bowl consisting of 3 - 4 egg whites.

Days 2 and 3

  • Between morning 7 to noon 3, take one bowl of healthy fruit and water at an interval of 2 hours.

  • The dinner must consist of two servings of uncooked vegetable salad, using around two tablespoons of vegetable oil and half a lemon.

  • This needs to be taken with a supplementary protein shake during dinner.

Some Basics of Fruit Flush Diet

  • At least 12 glasses of bottled or filtered water must be taken daily.

  • All non-water beverages like coffee and tea need to be avoided.

  • Consume any natural fruits – preferably organic.

  • Frozen, canned, or dried fruits need to be avoided.

  • Have vegetable salad in the evening, and the salad must not have starch.

  • Exercising needs to be avoided.

  • Supplemental protein shakes need to be taken.

Advantages of the Fruit Flush Diet

  • It encourages one to take healthy fruits and vegetables, which are a part of a healthy diet.

  • It provides quick weight loss to the follower.

  • It helps our system take a rest.

  • It helps the digestive system rejuvenate and get rid of unnecessary substances.

  • It’s a good diet for people who enjoy fruits and vegetables.

  • It boosts the energy of the user. People claimed they felt more energetic during the three days of the diet than usual.

  • It boosts antioxidants, nutrients, and fibers. The vitamins and minerals in fruits and vegetables help keep our bodies balanced and healthy.

  • The fibers in the fruits help your digestion improve, help your blood sugars to be in control, and keep you full for a longer period.

  • There is no need to count the calorie intake. This diet is about eating whatever fruit or vegetable you desire. This promotes a healthy diet. And it’s suitable for people who aren’t used to counting calories.

  • This diet can increase your motivation to stay on a long-term weight loss plan.

  • It will help your appetite to go through a reset and will promote healthy eating.

Disadvantages of the Fruit Flush Diet

  • A one-time fruit flush diet will not lead to permanent weight loss.

  • No evidence to show detoxification.

  • It might lead to nutrient deficiencies. The diet is more about avoiding what you can't eat. This might leave you with some vitamins, minerals, and nutrients.

  • The restrictions will make it challenging to create a balance in your diet.

  • The intake of calories may be too low.

  • The low intake of calories might leave you feeling unwell.

  • This diet only helps you achieve temporary weight loss.

  • A significant amount of weight one loses during the diet is body fat and lean muscle tissue.

  • This diet is unsuitable for people suffering from high blood sugar and imbalances in sugar levels.

  • The laziness that comes might decrease your motivation levels.

  • The diet propagates quick results. The weight loss that comes might not be natural, healthy, or permanent.

  • This diet does not promote a healthy lifestyle because it is proven unsustainable.

  • The diet claims to be a detox diet, but there's no scientific proof to prove this.

Verdict/Review of the Fruit Flush Diet

The Fruit Flush diet is nothing more than a quick solution. The weight you lose might be regained because the weight loss is not permanent. As soon as you return to your routine eating style, the weight might be regained. This diet can be a good break from the processed junk you consume. However, it's not a healthy way to eat. It will leave you void of some crucial vitamins and nutrients. You will lose some essential nutrients your body requires for three days. While it's quite unbelievable that one can lose nine pounds in three days, most of the weight one loses through this diet will be water. This plan needs to be more sustainable. But it's safer and healthier than some other diet plans. Followers could start an obstacle-less weight loss journey through the motivation that Fruit Flush Diet gave them. It can be a good motivator.


The biggest advantage of the diet is that it can provide quick weight loss and flush out toxins from one's body. The most significant disadvantage is that the weight lost through the diet will return once you return to your regular eating habits. It's important to keep in mind that this is a detox diet.

Updated on: 08-Feb-2023


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