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Is Juicing a Good Idea if You're Managing Type 2 Diabetes
If you have Type 2 diabetes, you probably already know that one of the most important things to do to manage your condition well is to maintain a healthy weight. Many people believe juicing is a great way to lose weight and control their Type 2 diabetes simultaneously. However, it may not be as beneficial as many people hope it might be. Drinking fresh wild or domestic non-GMO fruits and vegetables daily is a much better choice.
For example, when you drink sap from the wild oranges that grow in tropical regions, you get a natural juice without the added sugars and destructive effects on the blood sugar levels of store-bought processed orange juice. The vitamins, enzymes, and other nutrients in fresh fruits and vegetables are very beneficial for people with diabetes. The reason is that when you consume fresh produce, the impact on your blood sugar level takes longer. Your body has time to turn food into sugar—a process known as glycolysis—and your insulin response helps prevent elevated blood sugar levels.
Therefore, consuming readymade juice is not a good idea if you're trying to lose weight because it may immediately impact your blood sugar level. All the sugar in wild or non-GMO fruits and vegetables is completely natural. The only sugar added to fruit juices, for example, is the sugar added during processing (which is why they're so highly processed).
Juicing vs. Eating Whole Fruits and Vegetables
If you want to get all of the benefits of fruits and vegetables without having an immediate impact on your blood sugar levels, whip up a concoction using whole fruits or veggies rather than drinking juices. You can make a delicious smoothie by blending fresh fruit or veggies with coconut milk (or plant-based milk). The problem is that many people look for ways to make smoothies that contain raw fruits and vegetables but don't want the work of peeling the fruits and slicing up the veggies.
It is much easier to make a homemade smoothie. Mix frozen bananas, fruit or berries, a few handfuls of spinach, kale, or other greens, your choice of nut butter, water, and coconut milk (or any other plant-based milk). Add ice cubes if you would like them slightly thicker. Now you have a delicious drink without artificial sweeteners. Therefore, to manage your Type 2 diabetes successfully and prevent high blood sugar levels, it is best to consume whole fruits and vegetables rather than drinking juices.
If you are in the mood for fresh juice once in a while, try these recipes with caution. You'll notice that you have used chia seeds in several recipes. Chia seeds are perfect for you—they provide a lot of fiber—but they also have the added benefits of slowing down digestion and regulating blood sugar levels. They contain all essential amino acids, which makes them very beneficial for people with diabetes.
Some top juices ideas beneficial for diabetics are:
Berry Delicious Watermelon Juice is a refreshing juice for hot summer days!
Citrus Surprise Juice – a yummy cocktail of fresh citrus juices!
Spinach Pear Ginger Juice – this excellent juice has only three ingredients and will curb your sweet cravings!
Crane-Watermelon-Kale Juice – the combination of sweet watermelon, tart cranberry, and salty feta cheese provides a tasty experience you won't forget! The kale adds more nutrients to this interesting mix.
Tropical Delight Pineapple Orange Juice - a zesty drink that is sweet but not too much.
Kiwi Strawberry Green Juice is a green juice with only three ingredients and a very mild sweet taste.
Watermelon Spinach Limeade – a very refreshing drink with only four ingredients!
Chia Seed Cherry Kale Smoothie – this smoothie is packed with nutrients and vitamin C and is easily digested. It's a great way to fight pre-diabetes without sacrificing taste!
Cherry Kale Spinach Juice is a delicious drink with only three easy-to-find ingredients. It tastes like a dessert smoothie!
Some factors to consider if you are diabetic
Juicing can be a great way to get more nutrition into your diet, but it could be better if you're trying to lose weight. It can have an immediate impact on your blood sugar level. The only positive thing about drinking fresh juices is that they slow down digestion, which means it takes longer for the juice's carbohydrates, proteins, and fats to get turned into sugar. This is not a good thing. However, if you want to lose weight because the longer it takes for the blood sugar in the body to rise—the hungrier you will be!
To eat healthier and manage your Type 2 diabetes effectively, try incorporating more vegetables and fruits into your diet by eating them whole. Drinking juices is a good idea to get more nutrients (and taste) for less money and effort. However, if you want to avoid an increased blood sugar level in the long run, the best way to get the most nutrition from fruits and vegetables is to eat them whole and fresh rather than drinking juices from them.
For people with diabetes who are also trying to lose weight, it's best to consume whole fruits and vegetables rather than juices. Juicing is not a good idea if you are trying to lose weight because processed juices have sugar that can increase your sugar level in a few minutes also.
On a concluding note, Type 2 diabetes is a health problem affecting hundreds of millions of people across the globe. It is high time to take a proactive step towards living healthier and longer. Juicing can be an excellent way to slowly detoxify your system, lose weight and keep Type 2 diabetes under control and prevent complications (such as blindness, amputation, heart attack, etc.). But if you have diabetes or pre-diabetes, it's important to be careful about what you eat. Fresh juices are often created with fruit juices that have high fructose levels, which can cause a rapid rise in your blood sugar level and insulin resistance.
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