Hypothyroidism and Dry Skin: Tips to Overcome

Though dry skin is common in Hypothyroidism, it doesn't need to be permanent! In this article, we'll explore the connection between the two and give you six dermatologist-approved tips for relieving your dry skin. Find out how you can manage your hypothyroidism symptoms and get your skin to look healthy again in no time!

Hypothyroidism and Dry Skin

Hypothyroidism is a clinical condition that occurs when the thyroid gland doesn't produce enough thyroid hormone. The root cause could be anything, including Hashimoto's disease, certain types of radiation therapy, and even congenital Hypothyroidism. While it can occur at any age, Hypothyroidism is most common in middle-aged women. Left untreated, Hypothyroidism can lead to a host of problems, including weight gain, fatigue, muscle aches and cramps, joint pain, dry skin and hair, constipation, irregular menstrual periods, elevated cholesterol levels, depression, and even heart failure. Thankfully, however, treatment for Hypothyroidism is typically very effective.

Hypothyroidism can cause dry skin all over the body, leading to itching and rashes. Dry skin is particularly common on the arms and legs, as well as the face and abdomen. Skin that is dry and scaly has lost its natural shine and elasticity, a result of changes in sebum production due to thyroid hormone imbalance. Luckily, this problem is easy to address by managing Hypothyroidism and following an effective skincare routine. However, it is recommended to consult your doctor or dermatologist if the condition persists after home treatment so they can determine the right course of action for you. Now let's have a look at some of the tested tips for avoiding dry skin owing to Hypothyroidism.

Dermatologist-approved tips to Relieve dry Skin

Here we have discussed dermatologist approved tips to relieve dry skin.

Tip 1: Hydrate from the Inside out

Proper hydration is an effective way to keep your skin looking and feeling its best! As the saying goes, beauty looks from within. In this case, healthy skin starts with proper hydration. Drinking the recommended eight glasses of water each day helps fill cells with moisture, which keeps skin hydrated for a fresher appearance and feel. To boost hydration even further, try eating foods that are high in water content, such as watermelon, celery, tomatoes, and cucumbers. These can all help increase daily water intake while also providing essential nutrition that encourages healthier-looking skin.

Tip 2: Use a Gentle, Fragrance-free Cleanser

Taking care of dry skin requires one to be mindful of the products that they use. Harsh soaps and cleansers, as well as those with strong fragrances, can strip the skin of its natural oils, thus making it feel even drier. Instead, one should opt for gentle, fragrance-free cleansers that are designed for sensitive skin. Doing this will help restore your skin's natural capability to retain moisture, which can also help protect it from further drying out. Not only is this important for a soft, supple complexion, but it will also benefit any other treatments that you may be using in your routine, such as moisturizers and serums.

Tip 3: Moisturize Immediately after Showering

Hot water and lengthy showers can make your skin go dry of its natural oil. To avoid this, it's important to moisturize immediately after showering. Using an emollient-based moisturizer on damp skin will help to seal in moisture and keep your skin feeling hydrated. Oils that are especially good for treating dry skin include olive oil, avocado oil, argan oil, almond oil, and coconut oil - all can work wonders when combined with a hydrating moisturizing cream. Alternatively, there are lots of specially designed products available nowadays that are formulated specifically for use on dry skin. Doing your research and being mindful about what works for you is key to finding the best solution that suits your individual needs.

Tip 4: Avoid Harsh Chemicals and Products

A key step in relieving dry skin is avoiding harsh chemicals and products. Harsh chemicals can strip the skin of its natural protective oils, resulting in irritation and further dryness.

For example, synthetic fragrances can inflame sensitive skin or lead to an allergy. Harsh soaps also upset the pH balance of your skin, aggravating the problem by removing even more oils from your face or body.

It's important to read the ingredients list on any product you plan to use - stop using products with any irritating or drying chemicals like sulfates and alcohol.

Instead, try searching for gentle moisturizers that contain natural ingredients like almond oil or shea butter to provide relief and hydration, as well as offer anti-oxidants to protect the skin.

Taking these steps towards gentler skincare will leave you looking radiant while helping you regain control over distressed and uncomfortable skin!

Tip 5: Exfoliate Regularly

Exfoliation removes the dead skin cells from the surface layer of the skin, fighting dryness and improving skin texture. To get the most out of exfoliation, it is recommended to use products such as gentle scrubs or chemical exfoliants one or two times per week. People with dry skin should look for gentle exfoliating options, such as natural and sustainable scrub grains, which are less harsh on the skin. Exfoliating regularly will result in softer and smoother feeling skin while also helping to increase moisturizer absorption, which can improve overall skin hydration levels.

Tip 6: Protect skin from Extreme Temperatures and Elements

Dry skin can be an unpleasant nuisance, and protecting it from extreme temperatures and elements like wind and sun is the key to maintaining healthy skin. To avoid dry skin, make sure you wear protective clothing before heading outdoors in cold weather.

Temperature-regulating materials such as cotton or wool are particularly suited for areas of high wind chill. In addition, use a quality moisturizer on your face and body with built-in SPF protection before you go out in the sun. Investing in a pair of sunglasses helps to protect the delicate area around your eyes, and wearing wide-brimmed hats prevents direct sunlight on your face.

Taking preventive measures against extreme temperatures and elements ensures that the skin will remain nourished, hydrated, and healthy even in bad weather conditions or prolonged exposure to sunlight.


It's essential to treat dry skin regularly with humidity, good habits, and products specifically formulated for your particular type of skin. As dermatologists often point out, everyone's skin is different, and what works for one person may not work as well for someone else. Experimenting with the right combination of treatments can help you obtain the best results possible to fight dryness and increase hydration levels in your skin. With the right care, you could find yourself with glowing, healthier skin soon. Ultimately, make sure to communicate with a certified dermatologist if you run into any challenges or are unsure of how to care for your particular needs. Remember, they're there to help you succeed in attaining easily manageable and attractive-looking skin!

Updated on: 21-Feb-2023


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