Celiac Later in Life: Can You Become Gluten Intolerant? 

Celiac disease can affect any age, even those who have previously tested negative for the condition. Your skin, digestive system, mood, and joints can be negatively impacted by gluten-related disorders (GRDs), including non-celiac gluten sensitivity (NCGS), celiac disease, and wheat allergy. The intolerance of gluten is a reasonably common problem. It is characterized by adverse reactions to the gluten protein family, which is present in rye, barley, and wheat.

The following conditions are categorized as GRDs: wheat allergy, NCGS, and celiac disease. Some persons may exhibit just a few of the symptoms listed above, while others may exhibit none. You should immediately talk to your healthcare physician about being tested for celiac disease if you suspect you have the condition. Celiac disease sufferers may relieve their symptoms by following a gluten-free diet.

How to Control Celiac Disease Symptoms

A lifelong ailment, celiac disease cannot be cured. Yet, many with this condition can effectively control the symptoms by strictly avoiding gluten. Unless they are labeled gluten-free, you should avoid anything made with wheat, barley, rye, or spelled. This includes any potentially contaminated foods like oats. Other foods to stay away from unless they are clearly marked as gluten-free have −

  • Cakes

  • Pasta

  • Pies

  • Cookies

  • Crackers

  • Gravies

  • Beer

  • Sauces

  • Dressings

Thankfully, there are many wholesome, naturally gluten-free meals available. Following a gluten-free diet can be made much simpler by avoiding processed meals, consuming primarily whole foods, and reading food labels.

Below is a List of Healthful gluten-free Foods

The gluten-free grains, quinoa, rice, buckwheat, millet, fruits, vegetables, legumes, nuts, spices, and herbs go with them. Whole grains that don't contain gluten, such as quinoa, rice, buckwheat, millet, foodstuffs made from milk and cheese, Eggs, and Dairy goods. Fruit If you suspect you have celiac disease, it is best to be checked out by your primary care physician to determine whether you need to follow a gluten-free diet. You should wait to start a gluten-free diet until you have been correctly diagnosed with celiac disease. 

A gluten-free diet can help celiac disease symptoms get better. You must stop consuming items that contain barley, wheat, rye, and spelled and swap them out with whole foods that are inherently gluten-free. A dangerous disorder called celiac disease can result in various symptoms, such as digestive problems, nutritional deficits, weight loss, and exhaustion. However, remember that each person with celiac disease may experience different symptoms. While some people may have some of the symptoms mentioned above, others might not. 

A gluten-free diet can help manage and lessen these symptoms in people with celiac disease.

Widespread symptoms from all three gluten-related illnesses are possible, many of which have nothing to do with digestion. Essential Guide to Managing Celiac Disease and Other Gluten-Related Conditions, the digestive disease is being diagnosed more frequently in everyone, including the elderly. An autoimmune disease with a propensity to run in families is celiac disease.

The National Institutes of Health (NIH) states that people with celiac disease cannot consume the protein gluten, which is present in wheat, barley, and rye. In these people, gluten harms the small intestine's nutrient-absorbance region. Symptoms may include discomfort, diarrhea, malnutrition, anemia, and osteoporosis.

Later Life Celiac

Research published in 2010 in the Annals of Medicine found that the incidence of celiac disease increased with the age of the subjects. Almost 3,500 participants' blood samples were taken between 1974 and 1989 and stored for later usage and analysis. One in every 501 persons had blood signs for celiac disease in 1974. After 15 years, the rate had increased to one in every 219 occurrences. After conducting these trials, researchers discovered that consuming gluten for a long time does not cause illness and suddenly lose this ability.

But why would someone who had previously tested negative for celiac disease go on to develop it? The autoimmune reaction in persons with a genetic predisposition to celiac disease may be triggered by a shift in the gut bacteria, which drives this epidemic. Stressors like the death of a spouse or surgery might alter bacterial composition. After turning 40, our immune systems deteriorate, and autoimmune disorders become more prevalent. Few persons with celiac disease receive a proper diagnosis. Celiac disease in older people is sometimes mistaken as another digestive issue that affects the elderly, he continues.

Nonetheless, there are methods for accurately diagnosing celiac disease. Researchers advise against eliminating gluten from your diet before testing if you think you might have celiac disease because this will lead to erroneous findings. Doctors check the blood for specific antibodies, which are chemicals that manifest when the immune system is adversely reacting to gluten. A little sample of the small intestine is taken during a biopsy to examine for damage if the test results are positive, which confirms the diagnosis.

Eliminating Gluten in Your Latter Years

A dietician can help you learn how to read food labels, provide tips for avoiding gluten while eating out, and design a diet that meets your individual needs in terms of food and nutrition. A registered dietitian can address any dietary concerns you may have about avoiding gluten. The most essential parts of a gluten-free diet include eating foods naturally free of gluten, including fruits and vegetables, lean meats, poultry, and fish, eating gluten-free whole grains, like millet, and avoiding cross-contamination with gluten.

Your intestinal tract is protected from any more damage and given time to heal itself. Removing gluten from one's diet is the only treatment that can cure celiac disease. Since adjusting to a new diet in your senior years may be challenging, you should seek the advice of a registered dietitian who is also knowledgeable about celiac disease as soon as possible after receiving a diagnosis of celiac disease.

Future of Celiac Disease Therapy

Clinical studies are now being carried out to investigate the efficacy of different strategies for mitigating the adverse effects of gluten on celiac disease patients. Two artificial enzymes are combined in a single drug to break down gluten before it may trigger an immune response in the body. On the other hand, these therapies won't be accessible for a few years and won't allow patients to resume consuming gluten. But, a game-changer may appear at a later time. A person might be totally protected from the adverse effects of gluten by receiving a vaccine produced by scientists.

Updated on: 03-Apr-2023


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