Found 164 Articles for Diet

Best Buy Recalls Insignia Air Fryers and Air Fryer Ovens After Reports of Fires

Bhaswati Mukherjee
Updated on 13-Apr-2023 15:20:26
Customers reported more than a hundred incidents of the Insignia air fryer catching fire, melting, and burning. Not so long ago, last year, in fact, Best Buy recalled Insignia-manufactured air fryers and air fryer ovens sold in America and Canada. How many air fryers? About 772, 000! That explains the magnitude of the problem. Complaints poured in from 68 US residents and 36 from Canada. Minor property damage occurred in 7 cases along with 2 injuries. Manufacturing defects being commonplace in the industrial world, warranties and guarantees convince buyers who hesitate to purchase. Even small products like LED ... Read More

8 Healthy High-Protein Snacks to Help You Power Through the Day

Bhaswati Mukherjee
Updated on 13-Apr-2023 14:48:28
Protein is essential to a healthy life. Every diet requires a certain amount of protein to help body organs function smoothly. Protein deficiency may lead to critical health conditions, even cancer. Every cell in our body, muscle, tissues, organs, and hormones contains some protein. Protein aids muscle growth, stamina, strength, and energy to keep the body running continuously. Most adults do not get enough protein or the recommended amount the body needs. People over 50 feel fatigued and cannot do daily work with the same energy as when they were young. At 40, we lose muscle naturally, around 8% ... Read More

Gaining Weight Before You Losing It

Bhaswati Mukherjee
Updated on 12-Apr-2023 16:20:13
Have you ever started a diet, exercised every day, and still not seen the results you expected? If so, you’re probably wondering why gaining weight before losing it is such an all-too-familiar experience among many of us. In this blog post, we break down the science behind why this happens and offer insights on how to shift your approach for more successful long-term weight loss. Read on if you're looking to finally understand the Great Weight Loss Mystery! Why do you Gain Weight Before you Lose it? Anyone be worried about seeing weight gain right after a workout? However, ... Read More

7 Healthy Dip Recipes Perfect for Your Summer Cookout

Bhaswati Mukherjee
Updated on 12-Apr-2023 16:14:25
As you start to plan your upcoming summer cookout, don't forget the dips! Store-bought dips are often filled with preservatives and processed ingredients that are not ideal for a healthy diet. But it doesn't have to be all canned beans and ranch dressing this year - why not get creative with some healthier dip recipes instead? We've put together seven delicious and nutritious dip ideas perfect for transforming your next cookout into a true feast of flavor. From classic hummus to guacamole variations, these simple homemade dips will take your gourmet BBQing skills up a notch - without sacrificing any ... Read More

Everything You Need to Know About the Satiating Diet

Bhaswati Mukherjee
Updated on 12-Apr-2023 15:11:56
Reducing calories to lose weight might make you hungry and dissatisfied, and even make you so miserable that you give up eating well. But what if there were a diet that was made particularly to make you feel satisfied and full so that you would follow it? The core of the satiating diet is that. Vegetables, fruits, lean proteins, whole grains, and certain healthy fats are all included in the satiating diet, along with a fiery pepper ingredient called capsaicin. Here is an explanation of how the diet program functions, if it promotes weight reduction, and what you might consume ... Read More

5 Whole-Grain Foods That Lower Cholesterol and the Best Ways to Eat Them

Bhaswati Mukherjee
Updated on 12-Apr-2023 09:16:27
High levels of cholesterol, especially LDL cholesterol, can cause several health issues. The Centre for Disease Control and Prevention described that excessive LDL cholesterol in the blood leads to plaque building in the inner layers of the veins and arteries; it can lead to other severe health conditions like stroke and artery or heart disease. Maintaining a healthy diet with whole grains and gut-healthy fibers can help you lower your blood cholesterol level. Recent research from Physiological Genomics has revealed that fiber-rich foods improve gut health and can positively impact lipid metabolism, resulting in a healthy cholesterol level. Besides ... Read More

Difference Between Ketone and Ester

Vineet Nanda
Updated on 10-Apr-2023 15:23:09
Ketones and esters are two types of organic compounds that have similar functional groups, but their structures and properties are quite different. In this essay, we will explore the differences between ketones and esters, including their structures, physical properties, and chemical properties. What is Ketone? A ketone is a molecule in which a carbon atom is covalently bonded to an oxygen atom to make a carbonyl group and carbons are bonded to this carbonyl. Properties − Ketones are molecules which do have high reactivity and can easily react with other substances. This is due to the very polar nature of ... Read More

More Americans Exceed 200 Pounds, But Fewer See a Need to Lose Weight

Bhaswati Mukherjee
Updated on 07-Apr-2023 16:38:57
Despite growing obesity rates in the United States, new poll findings imply that Americans' enthusiasm for weight reduction may be dwindling. According to a Gallup poll conducted in late 2019, an increasing percentage of Americans report weighing 200 pounds or more. In the preceding decade, just 24 per cent of respondents made such a claim. Males have gained an average of 4 lbs, from 192 to 196, while females have gained 3 lbs, from 156 to 159, for a total average increase of 5 lbs, bringing the average weight up to 178 lbs. According to the poll, people's desire to ... Read More

10 Fiber-Rich Foods for Your Diabetes Diet

Bhaswati Mukherjee
Updated on 07-Apr-2023 16:33:33
Fiber, a carbohydrate found in plant-based meals, slows blood sugar increase after meals. Two forms of fiber, soluble and insoluble, each have advantages. Soluble fiber makes foods gummy, reducing cholesterol absorption. That's good news for everyone, but especially for diabetics with a higher risk of cardiovascular disease and stroke than the general population. Despite its prominence, fiber is not the only factor to consider when selecting the healthiest meals for those with diabetes. One must also watch their carbohydrate intake. Consider calories, total fat, and fat quality for weight reduction and health. Legumes Half of the carbohydrates in legumes are ... Read More

The 7 Best Bone-Building Foods

Bhaswati Mukherjee
Updated on 07-Apr-2023 16:22:48
In the long run, your diet will have a significant impact on the health of your bones. Eat enough of these bone-healthy foods to maintain healthy bones. Bone health is an investment worth making. According to the National Institutes of Health, bones and teeth do more than just keep you mobile and upright; they also cushion your interior organs, provide essential minerals like calcium and phosphorus, and help you digest food. Sadly, by the time a person reaches the age of 40, these crucial structures begin to lose bulk when the body stops replenishing old bone. If you don't ... Read More