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How to Eat a Healthy Diet?
Do you feel like you should be eating a healthier diet but aren’t sure how to start? Don’t worry, most of us have been there before! Eating a healthy diet isn't as hard as it may seem and the benefits are huge. From improving your energy levels and overall health to keeping diseases at bay, there's no denying that having a nutritious diet can do wonders for your body. But why is it still so difficult for so many people to adopt a healthy way of eating? In this blog post we will discuss helpful tips that will make incorporating healthy foods into your daily life much easier.
Role of a Healthy Diet for Wellbeing
Eating a well-balanced diet is an essential part of maintaining physical, mental, and emotional health. The nutritional value of the food we consume provides energy for carrying out activities like exercise. The vitamins and minerals we get become useful for growth and repair functions. Similarly, the protein gets converted for metabolism. In addition to these benefits, eating a healthy diet can also help improve your mood and make you more alert during tasks. Consuming certain foods such as fresh fruits and vegetables can promote better sleep while avocados are good sources of healthy fats that support brain function. Furthermore, adhering to a healthy diet brings added bonus of weight maintenance as well as reducing your risk of developing chronic diseases such as heart disease and diabetes.
Tips to keep in mind for a healthy diet
Keep a check on sugar − The main thing you can do to ensure you’re eating a healthy
diet is to start checking your sugar intake. Even though sugar is an excellent source of immediate energy, overconsumption of sugary foods like energy drinks, cold drinks, or even chocolates can lead to weight gain rapidly. Not to forget, the consumption of high levels of sugar can also result in oral health problems like tooth decay. It’s important to understand that instead of avoiding the natural sugar in fruits, the focus should be on cutting down on artificial sugar found in chocolates or drinks, also known as Free Sugar. One of the most helpful ways to do this is by checking the food labels.
Limiting the consumption of Saturated Fat − One of the main ways of eating a healthy diet is by limiting the consumption of saturated and unsaturated fats and understanding the basic concept. The first thing to keep in context is the fact that our body needs fat, and another thing that people forget is the kind of fats it needs. Fats are basically of two types, Saturated and Unsaturated. Overconsumption of saturated fat can also lead to heart disease. This happens for the simple reason that saturated fats can result in high cholesterol levels in the body. For better clarity, an average male should not consume more than 30g of saturated fats daily, while the threshold for women is 20g.
Consuming vegetables and fruits − It’s known that fresh fruits and vegetables are great for our health. To the shock of many, most doctors recommend their patients consume at least Five significant portions of fresh fruits or fresh vegetables daily. Another thing to keep in context is that vegetables or fruits shouldn’t always be new. They can also be canned, dried or even juiced out. The only thing to be taken care of is that there shouldn’t be extra preservatives added to the fruits or vegetables being consumed because it can easily affect the natural composition of the food and can lead to opposite effects of the planned outcome.
Opting for Starchy Carbohydrates − First, it becomes essential to understand what starchy foods are. They are the primary source of carbohydrates in our diet and should comprise at least a third of our meals. Starchy carbohydrates include bread, rice, pasta, cereals, and potatoes. These foods not only have a high amount of carbohydrates, but even the amount of fibre in these foods is high. The high fibre ensures you feel full for a long time, eliminating the need to munch on unnecessary foods. This also ensures we keep snacking under check and avoid excessive weight gain. There are, however, a few things that we need to keep in mind. For instance, instead of going for regular rice, a person should try and go for brown rice, and even in the case of pasta, it’s always advisable to choose whole wheat pasta. Also, it’s essential to understand that the foods we pair starchy foods with can directly impact our weight. For example, creamy sauces in pasta or even cheese or butter.
Following an active lifestyle − Even though a healthy diet is essential for our body, we should not neglect the importance of working out or simply following an active lifestyle. Even though a person might observe a great meal plan, the results still might not be complete due to the absence of an active lifestyle. This happens because following a physical regime simply compliments the type of foods you consume. Following an active lifestyle is good for our physical well-being and reduces the risk of being affected by a severe health problem or chronic health condition. For example, being overweight increases the risk of a person suffering from diabetes, strokes, or even heart disease. You can also start by checking your body mass index, which shows the level of fitness a person possesses and how exactly they can find he amount of weight they need to put on or shed.
Staying Hydrated − Staying hydrated is one of the most underrated hacks to ensure a healthy diet. It’s a relatively simple process of staying hydrated and ensuring you consume a
healthy diet. Our body needs fluids for daily functioning; however, we tend to satisfy it by consuming sugary drinks. If our bodies are adequately hydrated, the need to consume fluids repeatedly would be less. We need to ensure that we are not consuming beverages that are extra fizzy and even have high levels of sugar. This is again important to keep a check on any unnecessary consumption of sugar, which can increase the sugar levels inside the body and result in unwanted fat. Keeping a check on these small things goes a long way in ensuring that you’re eating a healthy diet.
Eating healthy is easier than you think! Start with changing just one item in your diet and slowly build on that. Focus on whole foods like fruits, vegetables, beans and legumes, lean protein sources and healthy fats. Set yourself up for success by meal prepping so you always have healthier meals available. Finally, don't forget to enjoy yourself every now and then and listen to your body - it knows what's best for your individual needs! Whatever steps you choose to take in eating healthier, remember that it doesn’t have to be complicated or all or nothing. Start small and work with what feels comfortable for you. With time, dedication and practice, making healthy eating a part of your lifestyle will come naturally. Enjoy the taste of success as you easily reach your health goals!
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