Adaptogenic Beverages: All that You Want to Know

Want to fight off stress and boost energy levels? Enter adaptogenic beverages! From matcha lattes to mushroom coffees, these drinks are trending. But what exactly are adaptogens? And why have they become the latest buzzword in wellness circles? In this blog post, we'll explore everything you need to know about adaptogenic beverages. Know about their benefits, risks and how they work in the body. So sit back, sip on your favourite beverage (adaptogenic or not), and get ready to learn all about this exciting new trend!

What are Adaptogens?

In recent years, people have become increasingly interested in adaptogenic drinks as they explore all-natural solutions to enhance their overall well-being and health. These drinks often contain herbs and compounds known as adaptogens. They are considered to be all- natural ingredients. Interestingly, they aid in the body's ability to adapt to stress. Plus, they enhance general well-being.

A group of compounds known as "adaptogens" has been used in traditional medical procedures worldwide for many years. They are thought to be able to support homeostasis or a state of equilibrium inside the body and aid the body in fending against the harmful effects of stress. Although much is still to learn about how adaptogens function, research has demonstrated that they can have several advantageous effects.

Understanding Adaptogenic Ingredients

Ashwagandha, Rhodiola, ginseng, and maca are some herbs and substances most often used in beverages as adaptogens. As per some proven research, these herbs can have a range of positive benefits on the body, and they have historically been utilized in various cultures to improve health and wellness.

  • Ashwagandha is a root that is often used in Ayurvedic treatment, a conventional medical system that has its origins in India. It is thought to provide a range of health advantages, including the capacity to aid in stress adaptation and encourage relaxation. According to some research, ashwagandha may help reduce stress and anxiety, enhance cognitive function, and improve athletic performance.

  • In Russia and Scandinavia, Rhodiola is a herb that has long been used to improve stamina and both physical and mental performance. It is thought to contain adaptogenic qualities that boost energy levels and aid the body in coping with stress. According to some research, Rhodiola may be helpful in lowering depressive and anxious symptoms, enhancing athletic performance, and reducing weariness.

  • A typical root in traditional Chinese medicine is ginseng. It is said to have various health advantages, such as the ability to enhance cognitive function, lessen fatigue, and boost energy. According to several researches, ginseng may be useful for lowering stress, boosting mood, and promoting physical performance.

  • Maca is a root vegetable that has long been used in South America to boost sexual performance and increase stamina. It is thought to possess adaptogenic qualities that assist the body in handling stress and enhance general well-being. According to some research, maca may be useful in lowering anxiety and depressive symptoms, improving sexual function, and boosting energy levels.

  • CBD CBD is a hot newcomer to the adaptogen market and is one among the more than 100 chemicals found in the cannabis plant. THC is the primary component of cannabis that does not cause euphoria; yet, studies have suggested that it may lessen anxiety (albeit at a considerably larger dosage than you would get in a 12- ounce can of sparkling water). Other studies have indicated that it may enhance sleep.

  • Schisandra chinensis − Northern China is the original home of this fruit-bearing vine. Traditional Chinese medicine has embraced it for a long.

Research on Schisandra chinensis suggests that it may aid in lowering blood sugar and cortisol levels and interleukin production.

How to use Adaptogens?

Several varieties of adaptogenic drinks include teas, lattes, smoothies, and juices. They are frequently marketed as a natural means of lowering stress, enhancing mental clarity, increasing energy, and improving general health and wellness. Many people find that adding adaptogenic herbs and chemicals to their diet in this way is convenient and enjoyable.

Here are some tips on how to use adaptogens for stress −

Choose the right adaptogen − There are many different types of adaptogens. Each comes with unique properties and benefits. Some of the most popular adaptogens include ashwagandha, rhodiola, holy basil, and ginseng. It's important to choose an adaptogen that is appropriate for your specific needs and health status. Consult with a healthcare practitioner before taking any new supplement or herb.

Use adaptogens consistently − Adaptogens work best when taken consistently. But it's important to follow the recommended dosage. Interestingly, some adaptogens may take several weeks to start working. So be patient and consistent with your use.

Incorporate adaptogens into your daily routine − Add them to your daily diet to get the most benefit from adaptogens. Add herbs to your morning smoothie, or take supplements with breakfast. You can also use adaptogenic teas throughout the day.

Combine adaptogens with other stress-reducing practices − They work best when combined with other stress-reducing practices. For instance, exercise, meditation, and deep breathing. Experiment with different strategies to find the combination that works best for you.

Listen to your body − It's important to pay attention to how your body responds to adaptogens. You may feel some adverse reactions or discomfort. In that case, stop taking the adaptogen and consult with a healthcare practitioner.

Is it safe?

There is little evidence that some adaptogenic herbs and chemicals may positively impact the body. Further research is needed to completely comprehend their potential advantages and disadvantages for health. It's vital to remember that adaptogenic drinks shouldn't be taken in place of professional medical care for any health issue.

A healthcare professional should also be consulted before introducing any new vitamins or herbal remedies to your diet, particularly if you are expecting, breastfeeding, or taking any medications. Certain adaptogenic herbs and chemicals might be unsafe for some populations or interfere with specific drugs.

Possible Side Effects

Adults handle adaptogens well, but some reported adverse effects include −

  • Diarrhoea.

  • A dry mouth

  • Headache

  • Stomach pains

Avoiding adaptogens is preferable if you're expecting a baby. Also, it is advised that you see your doctor before utilizing any adaptogens.

Natural adaptogenic energy drinks are non-addictive and don't provide a high that is followed by a crash like sports drinks do because they don't contain chemicals and don't rely on added caffeine, artificial flavours, or sugar for the boost. They are risk-free and rarely have adverse effects.

But keep in mind that adaptogens are not curative. You should keep up with your stress- reduction routines and habits, such as yoga and meditation. But adaptogens could give you an extra boost.


Adaptogenic beverages are becoming popular as stress busters. There is still a lot more research needed in this area. But still, they are natural ways of dealing with everyday stressors. However, it's always best to consult with your doctor before trying. So that you can make sure it's right for your health needs and safe for consumption.

Updated on: 23-Mar-2023


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