- Trending Categories
- Data Structure
- Operating System
- MS Excel
- C Programming
- Social Studies
- Fashion Studies
- Legal Studies
- Selected Reading
- UPSC IAS Exams Notes
- Developer's Best Practices
- Questions and Answers
- Effective Resume Writing
- HR Interview Questions
- Computer Glossary
- Who is Who
10 Healthier Spins on the Classic Grilled Cheese Sandwich
Everyone enjoys grilled cheese, right? It is simple to understand why and how this sandwich seems to be a traditional comfort dish for children and adults because it has toasty, creamy cheese and crunchy bread on the exterior. However, grilled cheese isn't usually the healthiest dinner option due to the large amount of saturated fat in cheese and the abundance of opportunities to spread butter on refined-grain bread.
Thankfully, there are several methods to make grilled cheese healthier and lower in calories without sacrificing the dish's great flavor. You can add extra fiber, vitamins, and antioxidants to your sandwich to transform it from nutritionally mediocre to healthy by using whole wheat bread and exploring fruit and vegetable fillings. Although cheese is excellent since it contains protein, it is also highly packed with saturated fat.
Make it a little more nutrient-dense by making minor adjustments or serving a cheese sandwich with something such as veggie soup. By including fruits or veggies in the sandwich, you may easily upgrade the nutritional value of your grilled cheese. In addition to adding spinach for extra fiber and vitamins A and C, Michalczyk suggests adding avocado slices for good fats. Other excellent choices are tomatoes, broccoli, celery, and apple slices.
To increase the amount of fiber, nutrients, and vitamins in your sandwich, simply swap out the white or toast bread for whole-grain bread. Just take the time to read the package to avoid unintentionally purchasing bread that isn't whole grain.
Grilled Cheese with balsamic-roasted Broccoli and red Peppers
A piece of broccoli, a red pepper, and a whole onion are all included in the recipe for the sandwich with grilled cheese with balsamic-roasted broccoli and red peppers for just two servings. To make it, roast the veggies in a sauce made of oil and vinegar. After that, pile as many roasted vegetables as you can upon the whole wholemeal bread and top it with grated cheese. Because bitterness is reduced through roasting, the vegetables here are the ideal partner for the sharp cheddar. Use a small cheddar sprinkle if you want to save calories and fat.
Grilled Cheese with Spinach and Feta
With no loss of cheesy flavor, feta is a good choice for reducing fat and calorie intake. Because feta has such a robust flavor, even a tiny amount of it will substantially improve the flavor of this sandwich. To make your sandwich with grilled cheese a more nutritious option, it also includes baby spinach, which adds vital nutrients like fiber and iron. This dish has too much-saturated fat. Nutritionists advise cutting back by using less mozzarella. Alternatively, keep an eye on your meal selections for the remainder day to compensate for this.
This bread recipe contains 360 calories, 15.6 grams of fat, 37.5 grams of carbohydrates, 19.6 grams of protein, and 3.4 grams of fiber.
Sandwiches with Grilled Cheese and Pesto Baked
Simple may be the word for baked grilled cheese pesto sandwiches, but with just 175 calories per serving, simplicity isn't necessarily a negative thing. For a simple, cheesy preparation, whole wheat bread is topped with thin slices of Swiss, White cheese, Colby, or cheddar and basil pesto. This recipe makes things even more straightforward by cooking the sandwiches in the kitchen or pan-frying them. Aluminum foil makes for easy cleanup when baking.
Goat Cheese Grilled Cheese with Spices form the Pumpkin Pie
Not every grilled cheese sandwich must be salty. The grilled cheese with cream cheese and spiced pumpkin pie illustrates that sweet ingredients may make a great variation on the classic.
The first step in this recipe is to make your homemade pumpkin butter using pumpkin puree and seasonings. You are welcome to prepare extra to incorporate into yogurt or porridge. Alternatively, you could use low-sugar retail pumpkin butter to save effort. Next, top substantial whole wheat bread with crumbled soft, creamy goat cheese and nut butter, and cook in a sandwich press. You may choose to eat this one for dinner because of its sweet flavor.
Grilled Cheese with Strawberries and Feta
Try this lightly grilled cheese with feta and strawberries with a Mediterranean flair for another sweet variation. A dash of balsamic vinegar creates the ideal setting for luscious strawberries. By substituting heart-healthy olive oil for butter in this sandwich, the pan-seared bread gets a deliciously crispy browning while upping the sandwich's nutritional value.
Grill Cheese that is Vegan
Stay with us on this one, even though the phrase "vegan grilled cheese" may seem contradictory. Vegans and people following a dairy-free diet can experience the melty smoothness of mozzarella without consuming any animal products thanks to this cheese-free variation of the traditional sandwich.
You inquire, "How?" The well-known and beloved cheesy stretch may be made with coconut cream, healthy yeast, and other ingredients. The three-hour wait for the imitation cheese to be ready is a bit of a hassle, but it might be worthwhile in the end.
Grilled Cheese with Brussel Sprouts and Hummus
Another choice for vegans who cannot consume dairy is grilled cheese with Brussels sprouts and hummus. In this nutritious sandwich, sautéed Brussels sprouts team up like whole beans, fruity hummus, and a secret ingredient.
Given how creamy hummus is, you may not even need to add vegan cheese, even if the recipe allows you to do so.
Grilled Cheese Sandwiches with Zucchini
Making a batch of zucchini fritters is usually a wonderful idea, but a grilled cheese sandwich using them as the "bread"? Simply brilliant…
Simple homemade baked zucchini patties are the basis for zucchini grilled cheese sandwiches. To make an ooey-gooey, gluten-free, and low-carb dieting combination, top with mozzarella slices and briefly broil.
Grilled Cheese with Beets and Chickpeas
This is not your average grilled cheese sandwich! Aside from being unique, beetroot and bean-grilled cheese is also loaded with nutrients from various veggies and healthy fats from tahini, a sesame-based condiment.
This grilled cheese requires a bit more preparation than the typical three-ingredient variety you may be accustomed to. Still, your work will be appreciated for its eye-catching look fit for entertainment.
Bring out your food processor and make falafel-style patties with fresh beetroot, chickpeas, tahini, and seasonings. The cakes bake in the oven for about 30 minutes. Build a sandwich using whole grain bread, lettuce, feta, za'atar, and a drop of olive oil after the patties have baked until they are firm. Return the dish to the microwave for 20 minutes or until the cheese is how you like it.
Grilled Halloumi and Eggplant Sandwich
An excellent way to introduce yourself to halloumi if you've never had it is in a grilled eggplant halloumi sandwich. The eggplant and halloumi are both seared on the grill in this dish, giving grilled cheese its grill-y flavor. Enjoy both components' flawless grill marks.
This unusual sandwich also includes fresh tomatoes and arugula, making it a high-fiber, antioxidant-rich lunch or dinner option.
A sandwich with grilled cheese is tough to top for flavor and ease of preparation. However, this comfort dish might not be ideal if you're attempting to follow a healthy diet, not if you cook it the conventional way.
The butter is presented first. Butter provides undesirable saturated fats and no nutrients to the sandwich while giving it a rich flavor and preventing the bread from adhering to the pan while it cooks.
The bread is another factor. For grilled cheese sandwiches, many individuals prefer white or wheat bread. Both of these choices, according to nutritionists, are low in fiber, vitamins, and minerals and heavy in carbohydrates.
Kickstart Your Career
Get certified by completing the courseGet Started