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Why Carbohydrates Are Important for Your Diet?
Carbohydrates are one of the three most essential macronutrients required by the human body, along with proteins and fats. This macronutrient plays an important role in maintaining good health and providing the body with energy. Carbohydrates are a primary source of energy for the body, and without them, it gets difficult for our body to perform daily functions.
Functions of Carbohydrates
One of the main functions of carbohydrates is to provide energy to the body. Carbohydrates are broken down into glucose in the body, which is used to produce energy.
The brain and central nervous system depend greatly on glucose for their fuel requirements.
Carbohydrates are also stored in the muscles and liver in the form of glycogen, which can be quickly broken down into glucose when the body needs energy. Therefore, carbohydrates are an essential part of any sportsman’s diet, as they require more energy than the average person.
Carbohydrates also play a significant role in maintaining good health. Foods rich in carbohydrates, such as fruits, vegetables, and whole grains, are a great source of fiber.
Fiber helps to regulate the digestive system and prevent constipation.
A diet rich in carbohydrates can also help to reduce the risk of certain diseases such as heart disease, diabetes, and colon cancer.
Types of Carbohydrates
Carbohydrates are divided into two types, simple and complex. Let us understand what
Simple carbohydrates
Simple carbohydrates can be found in foods such as sugar, honey, and candy. They are easily broken down by the body and provide a quick burst of energy. While simple carbohydrates can provide a quick source of energy, they can also cause blood sugar spikes, which can be harmful to our health.
Complex carbohydrates
Complex carbohydrates are found in foods such as whole grains, fruits, and vegetables. They take longer to break down and provide a sustained source of energy. complex carbohydrates provide a sustained source of energy and aid in the digestion process.
Including carbohydrates in your diet
While carbohydrates are very essential for our diet, a large section of people in recent times, have been resorting to a diet with no carbs. Again, it is important to understand how much is too much. One must not completely give up on carbs. They are the primary source of energy. If you are keen on getting some information on foods that you can consume as sources of carbohydrates, here is a list we have curated just for you –
Rice
Potatoes
Fruits – Bananas, apples, mangoes, and more
Vegetables – Corn, carrots, peas, etc.
Legumes – Lentils, varieties of beans, and consider adding chickpeas too
While we wouldn’t recommend these, you may also add sugary foods such as pastries and candies, and beverages such as energy drinks and juices (not the canned ones though). It is important to understand that not all carbs are created equal. Complex carbs that are naturally found in whole-grain bread, brown rice, and vegetables take longer to digest, and that is why they provide longer-lasting energy, while simple carbs found in sugary foods and drinks provide instant energy but can lead to sugar crashes. A balanced diet should include a mixed variety of both simple and complex carbs, proteins, and healthy fats.
Conclusion
Carbohydrates are an essential part of a healthy diet. They provide energy to the body, help maintain good health, and offer a super plethora of other benefits. A diet rich in complex carbohydrates, such as whole grains, fruits, and vegetables, is crucial to maintaining good health and preventing disease.
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